Vegetarian

Far East Fried Rice

• 4 spinach leaves
• 4 tamari
• 350 ml water
• 60 gr brown rice
• 50 gr celery
• 30 gr onions
• 30 gr green onions
• 16 ml oil

Felafel In Pita Pockets

• 1 egg (beaten)
• 1 onion (finely chopped)
• 1 garlic clove
• 200 gr chick peas (dried cooked)
• 3 gr parsley (chopped)
• 2 gr coriander (ground)
• 1 gr cumin (ground)
• some pepper

Fit For Life Pizza

• 120 deg
• 1/2 pesto
• 325 gr flour
• 240 ml water (hot)
• 160 gr tomatoes
• 120 ml olive oil
• 80 gr mushrooms thinly (sliced)
• 65 gr olives
• 8 gr basil
• 3 gr garlic (crushed)

Five Dahl Soup

• 7 stock
• 1 bay leaf
• 1/8 asafetida
• 50 gr mung beans
• 40 gr ghee
• 38 gr pigeon peas
• 38 gr split peas (yellow)
• 38 gr green split peas
• 38 gr chick peas
• 16 gr spinach (fresh)

Focaccia

• 1 bread (frozen)
• 1 recipe for focaccia dough
• 1 egg (white)
• 250 gr low-fat ricotta cheese
• 80 gr mushrooms
• 60 gr low-fat mozzerella cheese
• 30 gr spinach
• 7 gr parsley

Fragrant Vegetable Stew

• 5 spice
• 4 garlic (cloves)
• 1 bengali
• 475 ml tomato sauce
• 400 gr chickpeas (cooked)
• 375 gr cubed zucchini
• 180 gr green cabbage (shredded)
• 120 gr onion (chopped red)
• 34 gr tomato paste
• 30 ml olive oil

French Mushroom Salad

• 12 mushrooms
• 12 pearl onions
• 2 boston lettuce heads
• 2 tomatoes
• 2 celery stalks
• 1 lemon
• 1 sprig thyme (fresh)
• 1 bay leaf
• 240 ml olive oil
• 120 ml oil till sof set aside to drain

Fresh Cucumber Pickle

• 2 shallots
• 1 carrot
• 60 ml rice vinegar
• 12 gr cucumber
• 8 gr sugar
• 1 gr salt

Fresh Mushrooms With Eggplant & Tomato

• 30 mushrooms (whole)
• 2 firm mushrooms
• 1 onion
• 1 celery stalk
• 1 tomato
• 1 lemon juice (fresh)
• 250 gr eggplant
• 45 ml olive oil
• 30 gr breadcrumbs
• 18 gr tomato paste

Fresh Mushrooms With Eggplant And Tomato

• 30 mushrooms (whole)
• 2 firm mushrooms
• 1 onion
• 1 celery stalk
• 1 tomato
• 1 lemon juice (fresh)
• 250 gr eggplant
• 45 ml olive oil
• 30 gr breadcrumbs
• 18 gr tomato paste

Fresh Porcini Tomato Sauce

• 6 tomatoes
• 2 garlic (cloves)
• 1/2 porcinis (fresh)
• 120 ml dry wine (white)
• 16 ml olive oil
• 1 gr salt
• 1 gr black pepper (fresh ground)

Fried Beancurd With Sweet Nut Sauce

• 400 gr ready beancurd (fried)
• 75 ml vinegar (white)
• 50 gr sugar
• 26 gr roast peanuts (ground)
• 3 gr salt
• 1 gr chili powder

Fried Beancurd With Sweet Nut Sauce

• 400 gr ready beancurd (fried)
• 75 ml vinegar (white)
• 50 gr sugar
• 26 gr roast peanuts (ground)
• 3 gr salt
• 1 gr chili powder

Fried Tofu

• 1 weight
• 180 gr firm chinese tofu

Fried Vegetarian Spring Rolls

• 40 rounds of rice papers
• 6 1/2 in diameter (inches)
• 6 garlic (cloves)
• 6 water chestnuts
• 6 chinese mushrooms (dried)
• 2 eggs
• 1 carrot
• 1 leek
• 1/2 jicama
• 475 gr firm bean curd

Fruit Soup

• 1 cinnamon stick
• 3/4 prunes (dried)
• 1,400 ml water (cold)
• 65 gr apricots (dried)
• 60 gr peaches (dried)
• 50 gr pears (dried)
• 38 gr sugar
• 22 gr raisins
• 20 gr quick cooking tapioca
• 7 gr currants (dried)

Fudge Icing

• 325 gr confectioners sugar
• 55 gr butter
• 45 ml water
• 1 gr vanilla extract

Garam Masala (Spice Mix

• 2 cardamon seeds
• 36 gr coriander seeds
• 16 gr black pepper
• 16 gr cinnamon
• 12 gr cumin seeds
• 5 gr fenugreek seeds
• 1 gr nutmeg
• 1 gr mace

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Garlic Soup

• 4 potatoes
• 2 celery stalks
• 2 bulbs garlic
• 1 carrot
• 1 onion
• 1,400 ml water
• 1 gr thyme
• 1 gr cayenne