Vegetarian

Curried Vegetable Soup

• 1 with liquid
• 1,300 ml water
• 260 gr green (dried)
• 260 gr tomatoes (plum chopped)
• 95 gr carrot (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 18 gr cilantro (chopped)
• 16 ml safflower oil
• 6 gr curry powder

Curry Marinade

• 2 shallot
• 1/2 lemon
• 60 ml dry wine (white)
• 30 ml safflower oil
• 16 ml soy sauce
• 4 gr curry powder

Dairy-free Pasta "cheese" Sauce

• 475 ml water
• 55 gr nutritional yeast
• 50 gr green onions (minced)
• 30 ml olive oil
• 30 gr sesame tahini
• 8 gr wheat pastry flour (whole)
• 6 gr chicken-flavored vegetable
• some rock salt

Dashi Stock

• 1 bonito flakes
• 1 kombu (dried)
• 1 soy bean sprouts
• some great recipes for using japanese noodles

Date Muffins

• 240 ml boiling water
• 220 gr brown sugar
• 220 gr all purpose flour (white)
• 150 gr cooking dates
• 120 gr walnuts
• 30 ml vegetable oil
• 7 gr baking powder
• 5 gr baking soda
• 4 gr vanilla
• 1 gr salt

Deep Fried Tofu With Plum Sauce

• 2 garlic (cloves)
• 475 gr firm tofu
• 280 gr plums (red)
• 150 gr sugar
• 65 gr sesame seeds
• 60 ml vegetable oil
• 24 gr wheat flour (whole)
• 16 gr cornstarch
• 16 ml teriyaki sauce
• 16 ml soy sauce

Deep-fried Bean Curd Stir-fried With Mushrooms & Broccoli

• 6 chinese mushrooms (dried)
• 4 vegetarian stock
• 1 1/2 cakes bean curd
• 1 onion
• 85 gr broccoli
• 45 ml vegetable oil
• 30 ml soy sauce (light)
• 16 ml hoisin sauce
• 10 ml chili sauce
• 4 gr sugar

Deep-fried Tofu

• 475 gr tofu
• 65 gr wheat germ
• 24 gr cornstarch

Dorothy's Mostaccioli Vegetarian Pasta With W

• 3 onions
• 3 garlic (cloves chopped)
• 3 zucchini
• 2 shallots (chopped)
• 1 julienne pepper (cut)
• 1/2 walnuts-coarsely (chopped)
• 1/2 bell pepper
• 525 gr tomatoes
• 240 ml wine
• 120 ml oil

Dorothy's Mostaccioli Vegetarian Pasta With Walnuts

• 3 onions
• 3 garlic (cloves)
• 3 zucchini
• 3 mostaccioli
• 2 shallots
• 1/2 walnuts
• 1/2 bell pepper
• 525 gr tomatoes
• 240 ml wine
• 120 ml oil

Dry Potato Curry

• 2 garlic (cloves)
• 1 green chile
• 34 gr green pepper
• 30 ml vegetable oil
• 5 ml mustard seeds
• 3 gr turmeric (ground)
• 2 gr cumin (ground)
• 1 slice onion

Easy Miso Soup With Vegetables And Tofu

• 3 chard leaves (chopped)
• 2 onions
• 2 corn ears kernels from (cut)
• 2 miso
• 950 ml water
• 120 gr tofu

Eggless Omelets

• 700 ml water
• 250 gr flour
• 95 gr nutritional yeast flakes
• 16 ml oil
• 2 gr baking powder

Eggplant Salad

• 300 gr tomatoes
• 190 gr eggplant (peeled)
• 16 ml tomato juice
• 16 ml olive oil
• 4 gr cayenne
• 3 gr salt

Eggplant With Tofu

• 15 sweet basil leaves
• 5 chili peppers (red)
• 3 garlic (cloves)
• 350 gr japanese eggplant
• 120 gr tofu
• 90 ml oil
• 45 ml bean sauce (yellow)

Eggplant Yeast Bake

• 5 tamari
• 2 1/2 garlic (cloves)
• 1 eggplant
• 1/4 rounds (thick)
• 240 ml water
• 140 gr nutritional yeast
• 45 gr tahini
• 30 ml oil
• 24 gr wholewheat flour
• 2 gr garlic powder

Elegant Stuffed Pumpkin

• 2 apples
• 1 onion
• 2,400 gr pumpkin
• 350 gr brown rice
• 475 ml vegetable stock
• 250 gr crumbled dry wheat (whole)
• 120 gr chestnuts (roasted)
• 110 gr butter
• 100 gr celery (chopped)

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Falafel, Vegetarian Style

• 6 diam
• 2 tomato (raw)
• 1 onion
• 1 cucumber
• 350 gr chickpeas (canned)
• 65 gr wheat flour (whole)
• 14 gr parsley (fresh)
• 5 ml lemon juice
• 5 ml extra-virgin olive oil
• 3 gr garlic clove (minced)

Family Casserole

• 8 peppercorns
• 5 russet potatoes
• 2 garlic clove
• 1 tamari
• 1 instant gravy mix
• 1 vegetable bouillon cube
• 1 over heat
• 1 bunch parsley
• 1 miso (light)
• 1 bay leaf