Wok

Pork Fried Rice

• 3 lengths
• 2 eggs
• 1 egg
• 1 bean sprouts
• 1/2 toward center
• 350 gr rice (cold cooked)
• 130 gr pork (lean)
• 60 gr green onions with top (sliced)
• 50 gr celery (sliced)
• 45 ml soy sauce

Pork In Plum Sauce

• 2 stalks celery
• 2 carrots
• 1 clove garlic
• 3/8 chinese pickled scallions
• 260 gr boned pork
• 80 ml sauce (plum)
• 60 ml water
• 60 ml oil
• 30 ml water
• 8 gr sugar

Pork With Cabbage

• 1/2 cabbage
• 120 ml water
• 65 gr pork
• 45 ml oil
• 16 ml soya sauce

Pork With Green Beans And Mushrooms

• 1 onion (sliced)
• 1,100 gr green beans (fresh)
• 300 ml water
• 140 gr pork (shredded)
• 130 gr mushrooms (sliced fresh)
• 85 gr mushrooms (canned)
• 45 ml oil
• 14 gr corn starch dissolved in
• 16 ml soya sauce

Pork With Kumquats

• 6 kumquats (whole)
• 260 gr pork (lean)
• 180 ml water
• 120 gr onion (chopped)
• 30 ml peanut oil
• 16 ml honey
• 10 ml soy sauce
• 5 ml lemon juice
• 3 gr cornstarch

Portabello Stir Fry

• 5 spice mix
• 2 tbs peanut oil
• 2 garlic (cloves)
• 2 portabello mushrooms
• 1 splash of sake
• 1 few tbs water (hot)
• 1/2 anything else that seems like a good idea at the time (cubes)
• 1/8 chinese
• 240 gr extra firm tofu
• 240 ml warm water

Potato Crepes With Scallops Salmon & Asparagus

• 1 egg (white)
• 1/4 rectangles (thick)
• 1/4 turn
• 350 ml peanut oil
• 180 gr asparagus (fresh)
• 70 gr salmon filet
• 120 ml chicken stock
• 60 gr scallops
• 16 ml dry wine (white)
• 10 ml soy sauce

Potato Crepes With Scallops, Salmon And Asparagus

• 1 egg (white)
• 350 ml peanut oil
• 180 gr asparagus (fresh)
• 70 gr salmon filet
• 120 ml chicken stock
• 60 gr scallops
• 16 ml dry wine (white)
• 10 ml soy sauce
• 6 gr green onion (minced)
• 5 gr ginger (minced fresh)

Potato-stuffed Enchiladas

• 6 in corn tortillas enchilada sauce
• 5 garlic (cloves)
• 2 tomatoes
• 2 cayenne pepper
• 1 5/8 monterey jack (grated)
• 1 1/2 onions
• 1 olive oil
• 1 green onions (minced)
• 1 sour cream
• 1 egg

Prawns In Black Bean Sauce

• 1 prawns
• 1 green pepper
• 1 chunks
• 1 clove garlic
• 60 ml chicken stock
• 30 ml oil
• 18 gr black beans (salted)
• 12 gr ginger root (fresh)
• 3 gr cornstarch
• 1 gr salt

Prawns In Ginger Sauce

• 1 prawns (raw)
• 45 gr ginger (chopped)
• 22 ml peanut oil
• 18 gr cilantro fine (chopped)
• 30 ml rice wine
• 16 ml water
• 16 ml soy sauce (light)
• 10 ml sesame oil (toasted)
• 4 gr salt
• 4 gr sugar

Pressed Bean Curd Soup

• 1 l stock
• 425 gr pressed bean curd
• 200 gr green peas
• 160 gr tomatoes (chopped)
• 75 gr sweet corn
• 30 ml dry sherry
• 30 ml soy sauce
• 16 ml sesame oil
• 6 gr salt
• 5 gr brown sugar

Quick Crispy Noodles

• 1 safflower oil
• 1 package eden bifun rice pasta

Quick Spinach With Sesame Seeds

• 1 garlic
• 1 pepper
• 120 gr spinach
• 30 ml soy sauce
• 28 gr peanut
• 16 gr sesame seeds
• 16 ml lemon juice

Quinoa, Leek And Tofu Casserole

• 2 quinoa (cooked)
• 1 garlic clove pressed
• 1 leek (chopped)
• 375 gr tofu
• 240 ml soymilk
• 130 gr wheat bread crumbs (whole)
• 10 ml sesame oil
• 6 gr shoyu
• 3 gr sea salt

Rainbow Jelly Fish

• 1 pepper (red)
• 5/8 cucumber
• 5/8 celery stalk
• 3/8 carrot
• 1/4 yam bean
• 160 gr jelly fish (dried)
• 10 ml sesame oil
• 8 gr sesame seeds
• 4 gr sugar
• 3 gr salt

Roasted Spare Ribs

• 1 scallion
• 1/2 spare ribs
• 240 ml chicken broth
• 60 ml honey
• 60 ml soy sauce
• 45 ml hoisin sauce
• 30 ml oil
• 16 gr black beans
• 16 ml rice wine
• 2 slices ginger root (thin)

Rob Weller's Healthy Chicken Fajitas

• 3 peppercorns
• 2 pepper (yellow)
• 1 1/2 onions (red)
• 1 plump chicken breast
• 3/4 onion (white)
• 450 gr bag of pinto beans
• 60 ml olive oil
• 50 gr celery
• 30 ml olive oil
• some pepper to

Salt-and-pepper Spicy Shrimp

• 2 chile peppers (fresh red)
• 475 ml peanut oil
• 250 gr shrimp
• 18 gr salt
• 18 gr garlic (finely chopped)
• 18 gr scallions (finely chopped)
• 10 gr ginger (minced peeled fresh)
• 6 gr coarse
• 4 gr sugar
• 3 gr sichuan peppercorns (roasted)

Salt-roasted Chicken With Marinade

• 350 at least
• 3 sections
• 3 scallions (whole)
• 3 garlic (whole cloves)
• 1 roasting chicken
• 1 star anise (whole)
• 1 caul fat
• 1,500 gr coarse
• 60 ml chicken broth
• 30 ml soy sauce (thin)

Satay-style Beef With Broccoli

• 450 gr market steak
• 240 ml peanut oil
• 170 gr chinese broccoli
• 240 ml chicken stock
• 45 ml chicken stock
• 16 ml dark soy sauce
• 16 ml oil to the wok (drained)
• 20 ml rice wine
• 10 ml chili bean sauce
• 6 gr cornstarch

Saute' Spinach

• 45 ml oil
• 1 slice onion