Wok

Omelet& Noodle Dinner

• 9 eggs (beaten)
• 8 snow peas in fine julienne
• 1 cilantro
• 1/2 bean sprouts
• 1/4 thinly scallions (sliced)
• 475 ml low-sodium chicken broth
• 240 ml bottled clam juice
• 220 gr ham (diced)
• 120 ml frying oil
• 75 ml soy sauce

One-skillet: Spicy Vegetable Noodle Stir Fry

• 240 gr tofu
• 350 ml chicken broth
• 160 gr mixed mushrooms (fresh)
• 120 ml broth
• 60 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml honey
• 16 gr ginger (fresh)
• 16 ml oil in wide non-stick skillet

Onion Bhaji

• 2 onions
• 1 egg
• 240 ml water (cold)
• 190 gr chick pea flour
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 18 gr cilantro
• 1 gr cumin
• 1 gr cayenne

Orak Orik

• 4 egg
• 3 garlic clove
• 1/2 cabbage
• 45 gr shrimp
• 10 ml oil
• 2 gr onion
• 1 gr salt
• 1 gr pepper
• 2 slices scallion

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Orange Beef

• 5 chile peppers (dried red)
• 2 egg whites
• 1 black pepper (fresh ground)
• 350 ml beef stock
• 130 gr top round steak
• 30 ml peanut oil
• 10 ml sherry
• 10 ml soy sauce (light)
• 9 gr cornstarch
• 5 ml wine vinegar (red)

Orange Chicken Stir

• 1 garlic clove
• 400 gr mixed vegetables such as green bell pepper (fresh)
• 400 gr chicken breast
• 350 gr rice (hot cooked)
• 120 ml orange juice
• 65 gr cashew bits (unsalted)
• 30 ml soy sauce
• 30 ml sesame oil
• 16 ml dry sherry
• 10 gr ginger (grated fresh)

Orange Pork Stir

• 1 garlic clove
• 400 gr mixed vegetables choose from the following green pepper (fresh)
• 350 gr rice (hot cooked)
• 190 gr pork tenderloin
• 120 ml orange juice
• 65 gr cashew bits (unsalted)
• 30 ml soy sauce
• 30 ml sesame oil
• 16 ml sherry
• 10 gr ginger (minced fresh)

Orange Tangerine Beef

• 2 chilies (red)
• 190 gr flank steak
• 80 ml peanut oil
• 20 ml soy sauce
• 7 ml sesame oil
• 10 ml rice wine
• 5 gr ginger
• 4 gr sugar
• 3 gr cornstarch
• 1 gr orange peel

Oriental Beef With Ginger

• 4 rice (servings hot cooked)
• 3 tomatoes
• 1 garlic clove
• 1 green pepper
• 450 gr beef steak (boneless)
• 240 ml beef stock preferably homemade
• 120 gr onions (sliced)
• 100 gr celery (diagonally sliced)
• 30 ml soy sauce
• 30 ml vegetable oil

Oriental Meat Filled Pancakes

• 8 omelet
• 6 oriental pancakes
• 4 eggs
• 1 garlic clove
• 350 gr beef (ground)
• 130 gr pork (ground)
• 120 ml water
• 80 gr green onions (chopped)
• 45 ml soy sauce
• 32 gr cornstarch

Oriental Noodles With Vegetables

• 1/2 onion (chopped)
• 1/2 green pepper
• 40 gr chinese egg noodles
• 22 ml vegetable oil
• 12 gr peanuts
• 7 ml soy sauce
• 7 ml sesame oil
• 1 slice carrot (sliced)
• 1/2 slices garlic clove

Pad Thai

• 5 garlic (cloves)
• 3 scallions
• 2 firm-style bean curd squares
• 2 eggs
• 1 lemon
• 1 chili pepper (fresh red)
• 1/4 mung bean sprouts
• 250 gr shrimp shelled
• 230 gr rice noodles
• 120 ml vinegar (white)

Pad Thai

• 8 shrimp
• 3 green onions
• 2 eggs
• 2 bean sprouts
• 1 lime
• 130 gr chicken breast (boneless)
• 110 gr broad rice noodles
• 75 gr bean sprouts
• 60 ml vegetable oil
• 45 ml lime juice

Pad Thai

• 6 shrimps
• 1 bean sprouts washed
• 1 pepper (freshly ground white)
• 1 egg
• 3/4 long
• 1/4 wide
• 1/4 scallions
• 75 gr flat rice-stick noodles
• 65 gr pork
• 60 ml peanut oil

Pad Thai

• 3 scallions (chopped)
• 2 limes
• 2 bean sprouts (fresh)
• 2 eggs
• 1/2 firm bean curd tiny (fresh cut into cubes)
• 1/2 long way
• 110 gr thai flat rice noodles
• 90 ml thai fish sauce
• 75 gr peanuts (finely chopped)
• 70 gr chicken breast meat

Pad Thai

• 20 wait (plate)
• 8 garlic gloves
• 6 eggs
• 2 bean sprouts
• 1 cilantro (sliced)
• 270 gr pork
• 230 gr chantaboon rice sticks
• 200 gr peanuts (ground roasted)
• 130 gr radish (sliced salted)
• 120 gr green onion (sliced)

Pad Thai

• 6 scallions
• 5 garlic (cloves)
• 2 eggs
• 230 gr noodles
• 80 ml vinegar
• 75 ml soy sauce
• 28 gr peanut butter
• 14 gr brown sugar

Pad Thai

• 4 scallions
• 4 bean sprouts
• 2 garlic (cloves)
• 2 eggs
• 1 lime (wedges)
• 1/8 wide
• 525 gr shrimp
• 450 gr rice noodles (dried)
• 120 ml vegetable oil
• 90 ml vinegar (white)

Pad Thai Stir

• 4 green onions
• 3 garlic (cloves)
• 3 eggs
• 2 limes
• 2 lengths garnishes
• 2 bean sprouts (handfuls)
• 1 tofu (cubes fried)
• 85 gr flat rice noodles (dried)
• 60 gr shrimp
• 60 ml chicken broth

Pad Thai With Shrimp

• 1 egg
• 1 handful bean sprouts
• 120 gr shrimp
• 110 gr size rice noodles
• 80 ml water
• 45 ml tomato sauce
• 45 ml fish sauce
• 38 gr sugar
• 28 gr green onions (cut into)
• 30 ml vegetable oil

Paht Thai

• 8 shrimps
• 1 egg
• 1 bean sprouts
• 1 lengths
• 1 lime
• 55 gr rice stick noodles (dried)
• 30 ml vegetable oil
• 26 gr coarsely peanuts (chopped)
• 16 ml fish sauce
• 8 gr coarsely garlic (chopped)

Pakora Batter

• 170 gr chick pea flour
• 130 ml water (cold)
• 16 ml lemon juice
• 9 gr ghee
• 4 gr coriander
• 3 gr garam masala
• 3 gr salt
• 2 gr baking powder
• 1 gr turmeric
• 1 gr cayenne