Wok

Palak Paneer

• 1 onion
• 1 tomato
• 475 ml oil
• 120 gr paneer cheese
• 60 gr spinach (frozen)
• 5 gr ginger
• 3 gr garlic
• 3 gr garam masala
• 2 gr chili powder (red)

Pan-fried Noodles

• 2 in sections
• 1 bok choy
• 425 gr noodles (fresh thin)
• 280 ml chicken broth
• 130 gr barbecued pork
• 30 ml peanut oil
• 30 ml chicken broth (cold)
• 16 ml oyster sauce
• 16 ml soy sauce (thin)
• 8 gr cornstarch

Pan-seared Grapefruit Simmered Salmon With Slivered Almonds

• 4 radicchio chiffonnade (cut)
• 350 gr asparagus steamed
• 290 gr salmon fillet (cut)
• 160 ml grapefruit juice (fresh)
• 80 ml carrot juice
• 80 gr soba noodles
• 30 gr slivered almonds
• 16 ml teriyaki sauce thinned
• 5 ml flavored mustard orange ginger
• 3 gr cornstarch

Paneer Cooking Hints

• 1 text only

Panfried Noodle Pillow With Stirfried Chinese Greens

• 8 chilis
• 6 mushrooms
• 3 bok choy
• 1 1/2 scallion
• 1 chives
• 1/8 th (thin)
• 270 ml oil
• 180 gr cabbage
• 130 gr mushrooms
• 55 gr noodles

Parchment Wrapped Chicken

• 8 squares of parchment
• 6 green onions with tops
• 2 chicken breasts (whole)
• 2 lengths
• 1/2 bean sprouts (fresh)
• 45 ml dark soy sauce
• 40 gr walnuts (chopped)
• 5 ml ginger juice
• 1 gr sugar

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Peanuts And Slivers

• 6 heads garlic (whole fresh)
• 750 gr peanuts

Pepper Onion Beef

• 8 green onions
• 450 gr beef flank steak
• 5 ml soy sauce (light)
• 5 ml dry sherry
• 5 ml peanut oil
• 2 gr ginger (freshly grated)
• 1 gr msg
• 2 slices garlic (cloves)

Pepper Steak

• 3 green peppers thinly (sliced)
• 2 onions thinly (sliced)
• 1 garlic clove (minced)
• 450 gr sirloin steak (boneless)
• 240 ml water (cold)
• 230 ml water chestnuts (sliced drained)
• 60 ml soy sauce
• 30 ml cooking oil
• 8 gr cornstarch
• 4 ml beef bouillon granules

Pepper Steak Stir

• 6 green onions
• 1 garlic clove
• 1 rice (hot cooked)
• 450 gr beef round steak (cut into)
• 85 gr mushrooms (sliced fresh)
• 80 ml water
• 60 ml picante sauce
• 45 ml vegetable oil
• 30 ml soy sauce
• 30 ml oil until but smokin meat (hot not)

Peppered Channa Dip

• 1 recipe channa
• 1 shallot
• 65 gr pickled pepper rings (hot)
• 30 ml dry wine (white)
• 1 gr garlic salt

Petjel Terong

• 2 eggplant
• 1 oil
• 1 sambal badjak
• 240 ml coconut milk
• 60 ml vinegar
• 9 gr peanut butter
• 2 ml vinegar
• 2 gr salt

Pineapple

• 2 chicken brests (whole)
• 1 egg
• 110 gr bread crumbs
• 60 ml lemon juice (fresh)
• 60 ml water
• 40 gr packed brown sugar
• 32 gr sesame seeds
• 16 ml dry sherry
• 30 ml rice vinegar
• 14 gr butter

Pineapple Fried Rice

• 2 eggs
• 1 pineapple (fresh)
• 1 onion
• 240 gr long rice (cooked grain white)
• 130 gr chinese long beans
• 30 ml dark soy sauce
• 30 ml oil
• 16 ml fish sauce
• 10 gr chinese mushrooms (dried)

Plain Fried Rice

• 3 green onions
• 1 lime
• 600 gr long rice (cooked grain)
• 250 gr tofu
• 100 gr cucumber
• 45 ml soy sauce
• 45 ml vegetable oil
• 16 gr onion
• 8 gr garlic
• 1 gr pepper (white)

Poori-Whole Wheat Indian Bread

• 8 additional wheat flour peanut oil (whole)
• 5 diameter circle
• 1 smooth ball (into)
• 80 ml buttermilk
• 65 gr wheat flour (whole)
• 65 gr self rising flour
• 65 gr wheat flour (whole)

Pork & Oyster Egg Roll Filling

• 4 green onions (finely chopped)
• 2 oysters shucked liq resrved
• 1 onion (finely chopped)
• 1 pepper (red diced)
• 85 gr pork (ground)
• 45 ml soy sauce
• 30 ml lemon juice
• 16 gr pineapple (crushed)
• 16 ml sherry
• 16 ml vegetable oil

Pork And Shrimp

• 3 chinese mushrooms
• 1/2 bamboo shoots
• 1/4 shrimp (fresh)
• 110 gr smithfield ham
• 70 gr beef
• 65 gr pork fillet
• 50 gr unroasted peanuts
• 36 gr ginkgko nuts (canned)
• 30 ml soy sauce
• 30 ml oil

Pork Balls

• 8 water chestnuts
• 1 scallion
• 260 gr pork (ground)
• 12 gr cornstarch
• 10 ml soy sauce
• 4 gr sugar
• 1 gr salt
• 1 slice ginger root (sliced)