Beans and Grains - 70 / 112

Vegetable Soup

• 3 oregano sprigs (fresh)
• 2 stock
• 2 long
• 2 parsley sprigs (fresh)
• 1 onion (yellow)
• 1 ear corn (yellow)
• 1 pepper (freshly ground)
• 1 bay leaf
• 950 ml water
• 300 gr roma tomatoes

Vegetable Stew

• 3 pared all-purpose potato
• 140 gr coarsely bell pepper (chopped yellow)
• 130 gr trimmed green beans
• 80 gr seeded tomato (chopped)
• 60 ml chicken broth
• 34 gr coarsely green bell -pepper (chopped)
• 30 gr onion (chopped)
• 9 gr calorie margarine (reduced)
• 1 gr fennel seeds
• some black pepper

Vegetable Stew With Soybeans

• 2 potatoes
• 1 bay leaf
• 1 handful parsley
• 240 ml water
• 220 gr carrots (grated)
• 200 gr green bell pepper
• 150 gr celery
• 130 gr dry soybeans
• 50 gr ghee
• 16 gr wheat flour (whole)

Vegetable Stir Fry.

• 260 gr green beans
• 85 gr mushrooms (sliced)
• 32 gr slivered almonds
• 5 ml soy sauce
• 5 ml oil
• 1 gr salt
• 1 gr garlic powder
• 1 gr ginger
• 4 slices green onions (sliced)

Vegetable Tamale Pie

• 2 pepper
• 1 egg
• 450 gr beans
• 300 gr tomatoes
• 120 ml yogurt
• 120 gr onion
• 80 gr cheese
• 65 gr pepper
• 65 gr pepper
• 65 gr flour

Vegetable Tortilla Stacks

• 170 gr green giant valley combos
• 120 ml picante sauce
• 100 gr green bell pepper (chopped)
• 100 gr bell pepper (chopped red)
• 60 gr onion (chopped)
• 30 ml oil
• 16 packages refried beans

Vegetable, Bean And Pasta Soup

• 4 green onions
• 3 garlic (cloves)
• 1 onion (white)
• 1 fennel bulb
• 1 zuchinni
• 1 crookneck squash (yellow)
• 950 ml vegetable broth (canned)
• 475 gr cannellini beans (canned rinsed)
• 425 gr stewed tomatoes
• 240 gr dry vermouth

Vegetables With Peanut Sauce

• 4 tomatoes
• 2 plantains peanut oil (yellow)
• 2 carrots
• 1 onion
• 1 vegetable stock cube
• 1/2 green pepper
• 850 ml water
• 250 gr green beans
• 45 gr natural peanut butter
• 30 ml cooking oil

Vegetarian Barley

• 2 onions
• 2 carrots
• 2 stalks celery
• 1,900 ml water
• 400 gr green beans (frozen)
• 200 gr pearl barley
• 14 gr butter
• 6 gr salt
• 2 gr dill (chopped fresh)
• 1 gr basil (dried)

Vegetarian Barley & Bean Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 1,400 ml water
• 525 gr tomatoes (canned)
• 210 gr green beans (frozen)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 85 gr mushrooms (sliced)
• 16 ml vegetable oil
• 1 gr basil

Vegetarian Burgers

• 1 celery stalk
• 1 onion
• 1 scallion
• 1 garlic clove
• 1/2 instant oatmeal (uncooked)
• 200 gr chick peas (slightly cooked)
• 130 gr barley (cooked)
• 30 ml soy sauce
• 2 gr paprika
• 1 gr black pepper (ground)

Vegetarian Chili

• 1 garlic clove
• 1/2 green bell pepper
• 525 gr tomatoes (canned whole)
• 350 gr brown rice (hot cooked)
• 170 gr cheddar cheese (shredded)
• 60 gr green onions (chopped)
• 28 gr butter
• 18 gr chili powder
• 1 slice onion

Vegetarian Chili

• 1/2 onion
• 120 ml water
• 8 gr chili powder
• 4 gr sugar
• 2 gr garlic powder
• 1 package refried beans
• 1 package tomato sauce

Vegetarian Chili In Sweet Potato Boats

• 200 oven for about
• 6 sweet potatoes
• 2 sweet green peppers
• 2 onions
• 2 garlic (cloves)
• 525 gr tomatoes (canned)
• 450 gr black beans (canned)
• 150 gr corn nibblets
• 80 ml yogurt (plain)
• 16 ml olive oil

Vegetarian Chili With Rice

• 2 garlic (cloves)
• 475 gr kidney beans (red)
• 475 gr great northern beans
• 270 gr tomatoes
• 240 gr rice (hot cooked)
• 230 ml tomato sauce
• 100 gr green pepper (chopped)
• 60 gr onion (chopped)
• 8 gr chili powder
• 4 gr sugar

Vegetarian Couscous Casserole

• 5 ingredients
• 2 baking dish coated with cooking spray
• 475 gr black beans (canned)
• 350 ml water
• 230 ml water (canned sliced)
• 190 gr spinach leaves (fresh)
• 160 gr couscous
• 140 gr no salt added (whole)
• 120 gr skim ricotta cheese
• 50 gr green onions (minced)

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Gravy

• 1/4 sea kelp
• 500 gr kidney bean
• 40 gr wheat flour (whole)
• 30 ml tamari soy sauce
• 16 ml oil
• 1 gr chili powder
• 1 gr sea salt

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)

Vegetarian Shepherd's Pie

• 5 garlic (cloves crushed)
• 2 zucchini thinly (sliced)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 450 gr mashed potatoes
• 350 gr black beans
• 325 gr pinto beans
• 260 gr chickpeas
• 160 gr tomatoes (canned crushed)
• 1 gr salt

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil

Vegetarian Sloppy Joes

• 4 buns (whole grain)
• 1 onion
• 1 green pepper
• 900 gr mexican-style pinto beans
• 350 gr brown rice (cooked)
• 180 ml hickory-smoke barbecue sauce
• 16 ml vegetable oil

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice