Beans and Grains - 69 / 112

Vegan Roast

• 13 low baking dish
• 6 bread (cubes)
• 3 high oblong loaf in the with rounded top (pan)
• 2 garlic (cloves)
• 2 vegetable bouillon (cubes)
• 1/2 squares
• 1/4 sea kelp
• 400 gr chick peas
• 250 gr pecans (raw)
• 240 gr onion

Vege Chili

• 2 sized onions
• 2 cans
• 1 beer
• 1 bay leaf
• 850 gr tomatoes (peeled)
• 500 gr zucchini (cut into)
• 475 ml vegetable stock
• 200 gr kernel corn (whole)
• 7 gr chili powder
• 4 gr cumin (ground)

Vegetable

• 1 cucumber
• 1 carrot
• 1 pepper
• 200 gr peas
• 170 gr green beans
• 150 gr rice
• 60 ml oil
• 30 ml vinegar
• 30 ml oil
• 1 gr salt

Vegetable

• 3 tomato
• 2 garlic (cloves)
• 2 potato
• 2 leek
• 1 onion
• 260 gr kidney beans
• 130 gr green beans
• 45 gr cabbage
• 40 gr brown rice
• 7 gr parsley sprigs

Vegetable & Coconut Curry

• 62 1/2 squash (yellow)
• 3 coconut cream
• 2 coconut milk
• 2 l potatoes
• 1 1/2 zucchini
• 1 in a based melt the butter over a low hea (heavy pan)
• 1 garlic (cloves)
• 1 green chillis
• 1/2 green pepper
• 1/2 pepper (red)

Vegetable And Bean Polenta Pie

• 1 egg
• 600 ml chicken broth
• 190 gr cornmeal (yellow)
• 20 gr parmesan cheese (grated)
• 9 gr margarine

Vegetable And Coconut Curry

• 62 1/2 squash (yellow)
• 3 coconut cream
• 2 coconut milk
• 2 l potatoes
• 1 1/2 zucchini
• 1 in a based melt the butter over a low hea (heavy pan)
• 1 garlic (cloves)
• 1 green chillis
• 1/2 green pepper
• 1/2 pepper (red)

Vegetable Bean & Noodle Casserole

• 3 tomatoes
• 1 potato
• 1 tomato
• 700 ml veggie broth
• 525 gr soy beans
• 375 gr noodles
• 180 gr onion
• 150 gr celery
• 80 gr mushrooms
• 40 gr flour

Vegetable Beef Stew

• 8 potatoes (new peeled)
• 6 onions (white)
• 3 carrots
• 2 stalks celery in (cut)
• 2 te kitchen bouquet
• 1,800 gr beef round
• 300 ml condensed beef broth
• 270 gr tomato (wedges)
• 240 gr pkg peas (frozen)
• 120 ml dry wine (red)

Vegetable Chili

• 2 of garlic (cloves)
• 2 carrots
• 2 jalapeno peppers
• 1 onion
• 1 zucchini
• 100 gr celery
• 8 gr chili powder
• 5 ml olive oil
• 3 gr oregano (dried)
• 2 gr cumin (ground)

Vegetable Couscous

• 300 ml water
• 260 gr garbanzo beans (canned)
• 160 gr couscous
• 28 gr butter
• 2 slices zucchini

Vegetable Curry With Cashews

• 2 garlic (cloves)
• 2 eggplants
• 2 potatoes
• 1 3/4 ginger
• 1 cauliflower
• 1 green chili (fresh)
• 250 gr tomatoes
• 110 ml boiling water
• 65 gr green beans
• 60 gr cashews (toasted)

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes

Vegetable Lasagna Roll

• 475 gr kidney beans (white)
• 120 gr skim ricotta cheese
• 55 gr lasagna noodles (raw)
• 30 gr spinach (fresh)
• 28 gr skim mozzarella cheese
• 20 gr parmesan (freshly grated)
• 18 gr basin (fresh chopped)
• 12 gr oregano (fresh chopped)

Vegetable Loaf

• 4 potatoes
• 2 garlic (cloves)
• 2 celery stalks
• 2 carrots
• 1 onion
• 1 green pepper
• 5/8 tamari
• 190 gr wheat flour (whole)
• 80 gr mushrooms (fresh)
• 80 ml vegetable oil

Vegetable Medley

• 1 onion
• 1 pepper (yellow)
• 475 gr eden black beans
• 220 gr corn (canned)
• 16 ml eden umeboshi vinegar
• 16 ml eden sesame oil (toasted)
• 1 gr basil (dried)
• 1 package eden tomatoes (diced)

Vegetable Minestrone Soup

• 4 potatos (red)
• 2 garlic (cloves)
• 1 leek
• 1 bay leaf
• 1/2 barley
• 525 gr tomatoes
• 500 gr beans (white)
• 230 gr corn
• 60 gr onion (chopped)
• 8 gr salt

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Vegetable Pilaf

• 2 green onions
• 1 shallot
• 120 gr long rice (grain)
• 100 gr snow peas
• 45 gr mushrooms
• 30 ml wine (white)
• 16 gr sesame seeds (toasted)
• 14 gr bettys butter
• 1 slice carrot

Vegetable Pilau Special

• 1 tumeric
• 1 carrot
• 1 onion
• 1 garlic clove
• 1 ginger root
• 1 tomato
• 65 gr shelled peas
• 65 gr green beans (fresh)
• 32 gr slivered almonds
• 14 gr margarine

Vegetable Pullao

• 4 garlic (cloves peeled)
• 1 mung bean (whole)
• 1 onion
• 240 gr long rice (grain)
• 170 gr string beans
• 65 ml vegetable oil
• 7 gr salt
• 6 gr garam masala
• 5 ml black mustard seeds (whole)
• 3 gr coriander (ground)

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetable Soup

• 4 garlic (cloves)
• 4 prosciutto rind (pieces)
• 2 carrots
• 2 zucchini
• 1 onion
• 1 celery stalk
• 1 potato
• 1 tomato
• 1/4 pancetta
• 1,900 ml chicken broth