Using ingredient cayenne pepper

Liver In Mustard Sauce

• 1 salt
• 1 cayenne pepper (ground red)
• 1 oleo
• 240 ml dry wine (white)
• 140 gr shallots
• 5 gr creole
• 4 slices liver

Lobster And Corn Chowder

• 4 ears corn (fresh)
• 2 ptoatoes
• 1 lobster
• 1 onion
• 55 gr butter
• 1 gr salt
• 1 gr black pepper (freshly ground)
• 1 gr cayenne pepper

Lobster Newburg

• 2 egg yolks
• 350 ml cream (light)
• 250 gr lobster tails
• 60 ml sherry
• 55 gr butter
• 55 gr butter in microwave oven
• 5 gr flour
• 5 ml lemon juice
• 1 gr salt
• some cayenne pepper

Lobster, Normandy Style

• 12 calvados
• 4 lobsters (fresh)
• 1/2 lemon
• 700 ml cream (heavy)
• 65 gr shallots (finely chopped)
• 65 gr sweet butter
• 24 gr all purpose flour
• 3 gr parsley (finely chopped fresh)
• 1 gr cayenne pepper

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Marinated Spicy Jerky

• 2 liquid smoke
• 3,600 gr beef
• 240 ml water
• 180 ml soy sauce
• 120 ml worcestershire sauce
• 18 gr salt
• 14 gr garlic powder
• 12 gr pepper
• 12 gr chili powder
• 10 gr onion powder

Mathilde's Vegetable Soup

• 5 vegetable bouillion (cubes)
• 2 stalks celery
• 2 cans of tomatoes (diced)
• 1 onion up (cut)
• 1 potato
• 1/2 green pepper
• 475 ml tomato juice
• 160 gr mushrooms
• 8 gr salt
• 1 gr pepper

Meat Sauce For Spaghetti

• 3 garlic (cloves)
• 3 bay leaves
• 1 onion
• 1/2 green pepper
• 800 gr tomatoes (crushed)
• 450 gr beef
• 475 ml chicken stock
• 260 gr pork
• 65 gr tomato paste
• 45 ml olive oil

Meatballs With Sauce

• 2 eggs
• 1 water
• 1/2 onion
• 1/2 balls
• 1/4 green pepper
• 525 gr gound meat
• 475 ml tomato sauce
• 450 gr sirloin steak
• 120 ml wine (white)
• 110 gr cheddar cheese

Mexican Corn Stew

• 3 celery
• 2 pepper (red)
• 1 jalapenos (fresh)
• 1 stalk
• 1/4 barley
• 1,700 ml vegetable broth (canned)
• 550 gr corn
• 475 gr kidney beans (canned)
• 300 gr tomato (canned)
• 250 gr carrots

Mexican Won Ton

• 1 packet taco seasoning mix
• 190 gr meat (ground)
• 110 gr cheddar cheese (shredded)
• 12 gr cayenne pepper
• 10 gr garlic powder
• 2 packages azumaya won ton wrappers
• 1 package black beans
• some green onions

Michael's Braised Ribs

• 6 months
• 6 braised baby back ribs braising liquid from ribs
• 6 baby back ribs
• 3 bay leaves
• 1 sprig thyme (fresh)
• 1 onion
• 1 carrot
• 950 ml all-purpose stock
• 60 ml cider vinegar
• 30 ml catsup

Microwave Stuffed Shrimp

• 110 gr crab
• 28 gr butter
• 14 gr fine dry bread crumbs
• 10 ml lemon juice (fresh)
• 3 gr snipped parsley (fresh)
• 1 gr salt
• 1 gr cayenne pepper

Monkfish Chili

• 3 turkish bay leaves
• 2 1/2 rich fish stock
• 2 monkfish (cut)
• 1 cajun seafood magic
• 1 onion
• 1/4 dice
• 525 gr kidney beans (cooked red)
• 525 gr tomatoes
• 90 gr tomato paste
• 34 gr chili powder

Moroccan Beef Stew

• 3 tomatoes
• 2 garlic (cloves minced)
• 900 gr chuck roast
• 600 gr pineapple chunks
• 475 ml juice
• 130 gr carrots (sliced)
• 100 gr celery (chopped)
• 60 gr onion (chopped)
• 30 ml vegetable oil
• 24 gr flour

Moroccan Chick Pea Soup

• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1/4 powdered tumeric
• 700 ml vegetable stock
• 350 gr chick peas
• 80 gr tahini
• 10 ml lemon juice
• 10 ml safflower oil
• 2 gr cumin (ground)

Muffin-topped Chili

• 2 onion (chopped)
• 1 kidney beans
• 1 bisquick baking mix
• 1 egg
• 525 gr tomato
• 450 gr beef (ground)
• 230 ml tomato sauce
• 140 gr green bell pepper
• 80 ml milk
• 16 gr cornmeal

Mulligatawny Chicken

• 12 sprigs coriander (fresh)
• 8 chicken thighs
• 2 onions
• 2 celery stalks
• 3/8 lentils (dried)
• 700 ml water
• 290 gr potatoes
• 240 ml yogurt (plain)
• 16 ml oil
• 14 gr curry powder

Mulligatawny Soup

• 4 stock
• 1 onion
• 1 chili (red)
• 1 caroot
• 1 potato
• 1 green bell pepper
• 1 tomato
• 240 ml coconut milk
• 100 gr chick peas (dried)
• 40 gr coconut (grated)