Using ingredient cayenne

Lentil Dahl

• 3 garlic (cloves)
• 2 green
• 1 cinnamon stick
• 1 bay leaf
• 1 asafetida
• 3/4 lemon
• 40 gr ghee
• 3 gr turmeric
• 1 gr salt
• 1 gr cayenne

Lentil Loaf

• 6 lentils (red)
• 1 onion
• 350 ml water
• 18 gr nutritional yeast
• 2 gr parsley
• 1 gr cayenne

Lentils With Garlic & Onion

• 4 garlic (cloves)
• 1 onion
• 1 lentils
• 700 ml water
• 60 ml vegetable oil
• 3 gr salt
• 1 gr cumin seeds
• 1 gr cayenne

Lima Bean Soup

• 5 green onions
• 500 gr lima beans (frozen)
• 450 gr carrots (sliced)
• 425 gr mushrooms (chopped)
• 180 ml soy sauce
• 45 ml olive oil
• 1 gr basil
• 1 gr black pepper
• 1 gr cayenne

London Broil

• 2 worcestershire
• 525 gr flank steak
• 240 ml salad oil
• 120 ml vinegar
• 10 ml dry mustard
• 3 gr salt
• 1 gr pepper
• 1 gr cayenne
• 1 ml tabasco sauce
• 1 slice garlic clove

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Macaroni & Cheese Souffle

• 3 eggs
• 300 ml milk
• 160 gr corkscrew-shaped macaroni
• 80 gr natural sharp cheddar cheese
• 28 gr butter
• 24 gr flour
• 1 gr salt
• 1 gr paprika
• 1 gr cayenne

Macaroni And Cheese Souffle

• 3 eggs
• 300 ml milk
• 160 gr corkscrew-shaped macaroni
• 80 gr natural sharp cheddar cheese
• 28 gr butter
• 24 gr flour
• 1 gr salt
• 1 gr paprika
• 1 gr cayenne

Margo's Lamb Stew

• 4 garlic (cloves)
• 3 lamb (cut into)
• 3 bay leaves
• 2 cans
• 1,200 gr tomatoes
• 750 gr green beans
• 16 ml olive oil
• 3 gr celery salt
• 2 gr hungarian paprika
• 1 gr cumin

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mexican Sombrero Pie

• 3 eggs
• 1 packet
• 450 gr beef (lean ground)
• 220 gr cayenne
• 170 gr cheddar cheese
• 170 gr flour
• 95 gr shortening
• 60 ml water (cold)
• 38 gr corn meal (yellow)
• 22 gr onion flakes

Moong Samosa

• 1 asafetida
• 1 green mango powder
• 1 recipe pastry dough
• 65 gr mung beans
• 8 gr cilantro
• 7 gr onion
• 5 ml black mustard seeds
• 2 gr ginger
• 1 gr salt
• 1 gr cayenne

Moroccan Beef Kefta On Skewers With Chopped Vegetable Salad

• 4 garlic (cloves finely minced)
• 1 italian style pepper seeded (hot)
• 1 green bell pepper seeded
• 1 tomato seeded
• 1 seedless cucumber (peeled)
• 700 gr beef (ground)
• 60 gr onion (grated)
• 30 ml wine vinegar (red)
• 30 ml olive oil
• 12 gr coriander (finely chopped fresh)

Moroccan Stew

• 2 sweet potatos (diced)
• 2 zuccini (diced)
• 2 summer squash (diced)
• 2 tomatoes (diced)
• 1 tumeric
• 1 carrot (diced)
• 1 bell (diced)
• 1 serve over couscous
• 1 a lot (servings)
• 240 gr stewing

Mung Dahl

• 2 garlic (cloves)
• 1 1/2 mung dahl
• 1 cilantro
• 1 tumeric
• 1 asafetida
• 40 gr ghee
• 22 ml lemon juice
• 4 gr salt
• 2 gr cumin seeds (whole)
• 1 gr cayenne

Mustard Grilled Chicken

• 13 broiler-fryer chicken
• 7 title mustard grilled chicken categories entree (servings)
• 1 shallot
• 3,800 gr breadcrumbs (fresh)
• 475 ml dijon mustard
• 400 gr butter (unsalted)
• 180 ml wine vinegar (red)
• 180 ml olive oil
• 3 gr salt
• 3 gr pepper (white)

Onion Bhaji

• 2 onions
• 1 egg
• 240 ml water (cold)
• 190 gr chick pea flour
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 18 gr cilantro
• 1 gr cumin
• 1 gr cayenne

Oven Baked German Pancakes

• 1991 world championship bbq cooking contest in memphis
• 230 using indirect hea turn
• 177 military rd
• 63 pg informative catalog called sausage making
• 30 mins at until rub appears we prepare smoker for long (room temp)
• 28 pm to all from rick richter
• 25 mins
• 6 eggs
• 6 weeks before use
• 5 1/2 hrs

Overton's Seafood Gumbo

• 6 okra
• 5 bay leaves
• 4 seafood stock -getables
• 4 quartsof stock you will need about
• 3 roux
• 1 doz oysters
• 1,700 gr shells
• 1,000 gr tomatoes
• 750 gr shrimp
• 475 ml oil