Using ingredient coriander

West African Groundnut Stew

• 3 garlic (cloves)
• 2 sweet potatoes
• 2 toamtoes
• 2 green peppers
• 1 onion
• 1/2 stock
• 950 gr eggplant
• 475 ml tomato juice
• 130 gr zucchini
• 110 gr peanut butter

White Chili

• 4 garlic (cloves minced)
• 4 leeks
• 3 turkey (ground)
• 2 onions (red)
• 2 bell peppers (red)
• 2,800 ml chicken broth
• 130 gr flour
• 50 gr green chili peppers (diced)
• 26 gr chili powder
• 18 gr cumin (ground)

White-bean Chili With Five Spices

• 2 cans
• 1 onion (minced)
• 1 clove garlic (minced)
• 1,000 gr kidney beans (white)
• 180 ml chicken stock
• 34 gr green chilies coarsely (drained canned chopped)
• 2 gr cumin (ground)
• 1 gr oregano (dried)
• 1 gr coriander (ground)
• 1 gr cayenne pepper

Winter Fruit Couscous

• 1 apricots
• 950 ml vegetable stock
• 180 gr bulgur
• 140 gr prunes
• 140 gr apples
• 60 gr onion
• 30 ml oil
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr coriander

Yucatan Seafood Stew

• 16 fish
• 12 mussels
• 8 tomatoes
• 8 ling cod
• 8 rock cod
• 8 tuna
• 8 shrimp
• 8 clams
• 4 squid
• 4 oysters

Zuni Vegetable Stew

• 2 chiles size
• 2 cans
• 1 clove garlic (finely chopped)
• 1 bell pepper (red)
• 1 jalapeno chile seed
• 1 squash cubed
• 1 squash thinly (yellow sliced)
• 800 ml chicken broth
• 450 gr pinto beans (drained)
• 325 gr kernel corn (whole drained)

Aush-Noodles With Pulses, Meat And Yoghurt

• 1 onion
• 425 gr lamb (ground)
• 350 ml yogurt (drained)
• 280 ml water (cold)
• 250 gr flour (plain)
• 130 gr kidney beans w (canned)
• 120 gr split peas (yellow)
• 120 ml oil
• 80 gr tomato puree
• 60 gr spinach (finely chopped)