Using ingredient kidney beans

Kate's Minestrone Soup

• 6 beef bouillon (cubes)
• 2 carrots (diced)
• 2 potatoes (diced)
• 2 zucchini (diced)
• 2 orzo (cooked)
• 1 onion (diced)
• 1/2 head of cabbage (shredded)
• 1/2 bag spinach leaves coarsely (shredded)
• 1,400 ml water
• 500 gr kidney beans (red)

Kidney Bean

• 1 onion (chopped)
• 1 garlic clove (minced)
• 800 gr kidney beans (cooked)
• 240 ml water
• 65 gr green bell pepper (chopped)
• 30 ml vegetable oil
• 26 gr tomato paste
• 3 gr chili powder
• 2 gr oregano
• 1 gr cumin

Kidney Bean Bonanza

• 95 gr kidney beans
• 40 gr brown rice
• 30 ml sunflower oil
• 24 gr filberts
• 22 gr cashew (pieces)
• 5 gr tarragon
• 1 gr basil
• 1 gr salt
• 1 gr curry

Kidney Bean Salad

• 1 celery stalk
• 1 egg (white)
• 1 romaine lettuce leaves
• 500 gr kidney beans
• 450 gr pinto beans
• 60 ml anchovy yogurt dressing
• 5 gr onion
• 2 gr dill pickle

Layered Tamale Pie With Corn, Tomatoes & Cheese

• 4 garlic (cloves)
• 2 green peppers
• 2 carrots
• 1 onion
• 1 jalapeno
• 1 monterey jack (shredded)
• 850 ml water
• 600 gr kidney beans
• 300 gr tomatoes (whole)
• 190 gr cornmeal (yellow)

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Live-well: Pasta E Fragioli

• 2 garlic (cloves)
• 1 onion
• 1,200 gr kidney beans (canned white)
• 525 gr tomatoes (canned)
• 475 ml vegetable stock
• 50 gr elbow macaroni
• 40 gr sun tomatoes (dried)
• 20 gr parmesan
• 16 ml olive oil
• 1 gr oregano (dried)

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin

Low Fat Three

• 4 carrots
• 1 onion
• 750 ml water
• 500 gr great northern beans
• 475 gr kidney beans (red)
• 425 gr pinto beans
• 300 ml cream of mushroom soup
• 100 gr mushrooms
• 85 gr wild rice
• 14 gr margarine

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Mayan Chili

• 4 green chiles (drained)
• 1 green bell pepper (diced)
• 1/4 tequila
• 700 gr beef coarsely (ground)
• 500 gr kidney beans (canned)
• 425 ml tomato sauce
• 240 ml water
• 190 gr tomato paste
• 150 gr sweet corn undrained
• 14 gr chili powder

Meatball Chili Stew

• 1 egg (beaten)
• 450 gr beef (ground)
• 240 ml picante sauce
• 18 gr tortilla chips (crushed)
• 6 gr chili powder
• 5 ml oil
• 1 gr garlic powder
• 1 package tomatoes (whole)
• 1 package kidney beans

Meatless Chili

• 3 garlic (cloves)
• 2 pickled jalapeno peppers
• 1 green pepper
• 1/2 cumen (ground)
• 450 ml tomatoes in juice
• 475 gr kidney beans
• 375 gr chick peas
• 180 gr corn (frozen)
• 180 gr onions (chopped)
• 130 gr carrots (diced)

Meatless Chili And Pasta

• 1 green pepper
• 1 onion
• 525 gr kidney beans (canned)
• 160 gr tomatoes (canned)
• 55 gr cheddar cheese (grated)
• 1 gr pepper (freshly ground)

Meatless Chili With Corn Chips

• 8 tomatoes (chop)
• 4 garlic (cloves)
• 2 jalapenos (minced)
• 1 corn chips for (crushed garnish)
• 950 ml vegetable stock
• 260 gr kidney beans (dried)
• 230 gr soy tempeh
• 170 gr mushrooms (sliced)
• 140 gr green peppers (minced)
• 130 gr carrots (minced)

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Lasagna Rolls

• 2 garlic (cloves)
• 500 gr kidney beans
• 300 gr tomatoes
• 450 ml tomato sauce
• 250 gr tofu ricotta
• 190 gr eggplant
• 120 gr onions
• 55 gr lasagna noodles
• 16 ml olive oil
• 2 gr basil

Mexican Bean And Rice Casserole

• 5 garlic (cloves)
• 3 shoyu
• 2 celery stalks
• 1 onion
• 1 arame
• 1 enough liquid from cooking -the beans to make a puree
• 1 bell pepper (red)
• 800 gr kidney beans (red)
• 475 gr brown rice
• 190 gr tomato paste

Mexican Bean Soup

• 1 onion fine (yellow chopped)
• 450 gr beef (ground)
• 1 package taco seasoning
• 1 package ranch dressing
• 1 package tomatoes
• 1 package kernal corn (whole)
• 1 package pinto beans
• 1 package kidney beans
• 1 package ranch beans

Mexican Beef

• 1 garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round steak
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder
• 1 gr pepper
• 1 gr salt

Mexican Beef #1

• 1 clove garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round (boneless)
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder