Using ingredient low-sodium chicken broth

Acorn Squash'n Pasta Soup

• 8 acine di pepe
• 2 acorn squash
• 1 onion (chopped)
• 240 ml non-fat sour cream
• 190 gr carrot (grated)
• 28 gr margarine
• 14 gr sugar
• 7 gr brown sugar
• 2 gr mace (ground)
• 1 gr ginger (ground)

Blanquette Of Veal & Cauliflower

• 2 1/2 cauliflower florets
• 2 celery stalks
• 1 onion
• 1 carrot
• 1/2 lemon
• 1,400 ml low-sodium chicken broth
• 800 gr veal stew meat (boneless)
• 180 ml sour cream
• 40 gr butter (unsalted)
• 40 gr all purpose flour

Blanquette Of Veal And Cauliflower

• 2 1/2 cauliflower florets
• 2 celery stalks
• 1 onion
• 1 carrot
• 1/2 lemon
• 1,400 ml low-sodium chicken broth
• 800 gr veal stew meat (boneless)
• 180 ml sour cream
• 40 gr butter (unsalted)
• 40 gr all purpose flour

Braised Sweetbreads

• 2 shallot (finely minced)
• 1 1/2 sweetbreads calfs
• 240 ml dry sherry
• 240 ml low-sodium chicken broth
• 120 ml whipping cream
• 45 ml cooking oil flavorless
• 18 gr butter (unsalted)
• 16 gr flour
• 1 gr salt
• 1 gr black pepper (freshly ground)

Breast Of Veal Stuffing

• 1 onion
• 1/4 pancetta
• 1/4 lentils
• 475 ml low-sodium chicken broth
• 30 gr arborio rice
• 16 ml olive oil
• 8 gr garlic (minced)
• 4 gr sage (chopped fresh)

Broccoli

• 2,800 ml water
• 525 gr sml broccoli flowerets (fresh)
• 240 ml low fat yogurt (plain)
• 180 ml water
• 120 gr onion (chopped)
• 110 gr cheddar cheese
• 5 gr margarine
• 1 gr salt
• 1 gr oregano (dried whole)
• 1 gr thyme (dried whole)

Chicken And Rice Avgolemono

• 6 sprigs dill (fresh)
• 2 lemons
• 700 ml low-sodium chicken broth
• 120 gr egg substitute
• 120 gr onion (chopped)
• 85 ml reconstituted lemon juice
• 85 gr skinned drumsticks
• 85 gr long rice (grain white)
• 75 gr spinach (frozen chopped)
• 16 gr flour

Chicken Enchiladas With Tomatillo Sauce

• 350 degree oven
• 30 on side (seconds)
• 13 baking dish
• 10 frying heat the oil over high hea (pan)
• 9 by
• 8 corn tortillas
• 2 jalapeno peppers
• 2 chicken breasts (whole boneless)
• 1 1/4 tomatillos (fresh)
• 1 tortilla at a time in the oil (hot)

Chicken Salad With Black Beans

• 4 chicken breast (halves)
• 375 gr snow peas
• 240 ml low-sodium chicken broth
• 65 gr fermented chinese blk
• 60 ml dry sherry
• 45 ml salad oil
• 30 ml dark sesame oil
• 18 gr garlic (finely minced)
• 16 gr powdered ginger
• 10 gr ginger (finely minced fresh)

Chicken With Ginger, Broccoli, And Grapefruit

• 1 grapefruit sections
• 270 gr chicken breasts (boneless)
• 180 gr broccoli florets
• 120 ml low-sodium chicken broth
• 60 ml grapefruit juice
• 45 ml low sodium soy sauce
• 16 ml vegetable oil (plus)
• 5 ml vegetable oil
• 3 gr cornstarch

Chicken& Rice Avgolemono

• 6 sprigs dill (fresh chopped)
• 2 lemons (juiced)
• 700 ml low-sodium chicken broth
• 120 gr egg substitute
• 120 gr onion (chopped)
• 85 ml reconstituted lemon juice
• 85 gr skinned drumsticks
• 85 gr long rice (grain white)
• 75 gr spinach (frozen chopped)
• 16 gr flour

Chunky Potato

• 3 drops liquid pepper (red)
• 475 ml low-sodium chicken broth
• 150 gr corn (drained canned)
• 110 gr cubed pared potatoes
• 90 gr leeks (sliced)
• 9 gr calorie margarine (reduced)
• 9 gr dill (chopped fresh)
• 3 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr black pepper

Colcannon And Corned Beef Soup

• 3 leeks
• 2 golden delicious apples
• 1 prepared mustard
• 1 dark green
• 2,400 ml low-sodium chicken broth
• 575 gr baking potatoes
• 350 gr deli corned beef
• 260 gr green cabbage
• 240 ml water
• 230 gr onions

Crispy Chicken Stir

• 1 garlic clove (minced)
• 1 rice (cooked)
• 200 gr chicken breast
• 140 gr green pepper
• 140 gr sweet peppers (red)
• 120 gr onion (sliced)
• 85 gr mushrooms (fresh)
• 120 ml low-sodium chicken broth
• 50 gr celery (sliced)
• 45 ml low sodium soy sauce

Curried Rice With Chicken& Walnuts

• 240 ml unsweetened applesauce
• 240 ml low-sodium chicken broth
• 120 ml nonfat yogurt (plain)
• 85 gr chicken breast cubed
• 55 gr aromatic rice
• 30 gr coarsely ca (chopped)
• 10 ml canola oil
• 8 gr all purpose flour
• 6 gr curry powder
• 2 gr ginger (ground)

Egg Drop And Noodle Soup

• 951 mg sodium
• 78 1/2 mg cholesterol
• 30 secon check the seasoning
• 14 1/2 cans
• 9 3/4 carbohydrates
• 9 1/8 protein
• 5 1/4 fat
• 2 eggs
• 160 gr spinach (chopped fresh)
• 60 ml water

Fettuccine With Prosciutto

• 2 prosciutto (cut into thin)
• 2 garlic (cloves)
• 1/2 scallions (sliced)
• 1/2 tomato
• 260 gr carrots (frozen)
• 100 gr peas (frozen)
• 120 ml low-sodium chicken broth
• 38 gr fettuccine (fresh)
• 20 gr calorie margarine (reduced)
• 3 gr parmesan cheese (grated)

Lamb-and-sausage Couscous

• 6 spicy sausages
• 4 carrots
• 3 lamb shoulder
• 2 celery stalks (cut into)
• 2 zucchini rounds (cut into)
• 1 onion
• 1/2 in rounds
• 1,400 ml low-sodium chicken broth
• 230 gr couscous
• 240 ml dry wine (white)

Lentil-pasta Soup

• 3 garlic (cloves)
• 1 seasoned croutons
• 1 lentils (dried)
• 1 bay leaf
• 1/2 cans
• 1,400 ml water
• 190 gr carrot (sliced)
• 180 gr onion (chopped)
• 120 gr orzo
• 100 gr celery (chopped)

Linguine Stir

• 4 garlic (cloves minced)
• 2 bell peppers (red diced)
• 500 gr green beans trimmed
• 270 gr chicken breasts (boneless)
• 170 gr linguine
• 240 ml low-sodium chicken broth
• 60 ml teriyaki sauce
• 10 ml vegetable oil divided
• 5 gr garlic powder