Using ingredient low-sodium chicken broth

Nutty Stir

• 7 ca
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 180 ml low-sodium chicken broth
• 65 gr bell pepper (diced red)
• 65 gr scallions (chopped)
• 50 gr smoked chicken
• 30 ml oyster sauce
• 10 ml soy sauce (light)
• 10 ml sesame oil (light)

Omelet And Noodle Dinner

• 9 eggs
• 8 snow peas
• 1/2 bean sprouts
• 1/4 thinly scallions (sliced)
• 475 ml low-sodium chicken broth
• 240 ml bottled clam juice
• 220 gr ham (diced)
• 120 ml frying oil
• 75 ml soy sauce
• 60 ml dry sherry

Omelet& Noodle Dinner

• 9 eggs (beaten)
• 8 snow peas in fine julienne
• 1 cilantro
• 1/2 bean sprouts
• 1/4 thinly scallions (sliced)
• 475 ml low-sodium chicken broth
• 240 ml bottled clam juice
• 220 gr ham (diced)
• 120 ml frying oil
• 75 ml soy sauce

Puree Of Sweet Potato Soup

• 1 onion
• 1,400 ml low-sodium chicken broth
• 350 gr sweet potatoes (peeled)
• 120 ml chunky cranberry sauce
• 16 ml flavorless cooking oil
• 1 gr nutmeg
• 1 gr pepper (white)

Rack Of Lamb With Bacon Vinaigrette

• 10 skillet over heat
• 8 ribs
• 2 trimmed lamb racks
• 1/2 bacon
• 160 ml wine vinegar (red)
• 120 ml low-sodium chicken broth
• 60 ml olive oil
• 34 gr salt and pepper
• 16 ml dijon mustard
• 16 ml oil

Red And White Pasta, Tomatoes And Beans

• 1 onion (chopped)
• 1 clove garlic (minced)
• 475 gr cannellini beans
• 230 gr quartered cherry tomatoes
• 240 ml low-sodium chicken broth
• 100 gr shell pasta (uncooked)
• 40 gr parmesan cheese (grated)
• 30 ml lemon juice
• 16 ml olive oil
• 7 gr parsley (finely chopped)

Root Vegetable Bake(Mash)

• 2 ends removed (chopped)
• 1 butternut squash (peeled)
• 1 celeriac
• 1 carrot (peeled)
• 1 all purpose potato (peeled)
• 1 onion (peeled)
• 120 ml low-sodium chicken broth
• 50 gr turnip (chopped peeled yellow)
• 30 ml skim milk
• 14 gr calorie margarine (reduced)

Savory Egg Custard With Clams And Shrimp

• 7 wide by (inches)
• 6 shrimp
• 4 eggs
• 3 deep with sloping sides to steam this egg dish (inches)
• 2 chives in the bottom
• 1 ceramic souffle dish
• 1/2 baby clams (canned whole)
• 950 gr heat-proof bowl
• 300 ml low-sodium chicken broth
• 120 ml juice from clams (canned)

Spaghetti And Shrimp Florentine

• 180 gr shrimp (raw)
• 120 gr spinach (chopped fresh)
• 120 ml dry wine (white)
• 180 ml low-sodium chicken broth
• 45 gr bell pepper (red roasted)
• 20 gr nonfat parmesan cheese (grated)
• 16 ml lemon juice
• 4 gr garlic (fresh crushed)
• 3 gr cornstarch
• 1 gr salt

Spaghettini Aglio

• 120 ml low-sodium chicken broth
• 65 gr spaghetti (thin)
• 7 gr parsley (chopped fresh)
• 5 ml extra-virgin olive oil

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)

Spinach-stuffed Turkey Rolls -- Dinner Menu

• 16 turkey breast
• 4 potatoes (whole red)
• 1 onion (chopped)
• 1 egg (lightly beaten)
• 1 clove garlic (minced)
• 1/2 mushroom assortment (pieces)
• 1/2 lemon
• 500 gr green beans
• 350 ml low-sodium chicken broth
• 240 ml low sodium chicken broth defatted wild mushroom sauce

Weight Watcher's Irish Stew

• 6 1/2 lamb (lean boneless)
• 3 proteins
• 2 breads
• 1 1/2 squares
• 1 bread
• 1 vegetable
• 1 italian bread (sliced)
• 1 bay leaf
• 1 onion
• 1/2 oil

White Bean Chicken Chili

• 6 salsa (optional)
• 4 green chiles (canned)
• 2 garlic clove (peeled)
• 2 cans beans (white)
• 2 cilantro (minced)
• 1 onion peel
• 1 bell pepper fine (red chopped)
• 130 gr chicken breast meat in (roasted cut)
• 30 ml lime juice
• 16 ml olive oil

Wild Rice Pilau

• 475 ml low-sodium chicken broth
• 120 gr onion (diced)
• 85 gr chicken livers
• 55 gr long brown rice (grain)
• 50 gr celery (diced)
• 28 gr wild rice
• 9 gr margarine
• 2 gr parsley (minced)
• 2 gr thyme (dried)
• 1 gr pepper