Using ingredient pepper flakes

Grilled Game Hens

• 4 garlic (cloves minced)
• 2 cornish game hens
• 1 1/2 apiece split
• 80 ml wine vinegar (white)
• 45 ml honey
• 60 ml olive oil
• 45 ml soy sauce
• 5 gr cilantro
• 5 gr ginger (ground)
• 1 gr pepper flakes (crushed red)

Grilled Pork Chops With Cinnamon

• 4 center pork chops (cut)
• 4 granny smith apples
• 2 bay leaves
• 1 bell pepper (red)
• 1 onion
• 1 cinnamon stick
• 350 ml apple juice
• 240 ml apple cider vinegar
• 120 gr almonds (toasted)
• 30 gr ginger (fresh grated)

Grilled Turkey Legs

• 4 turkey legs
• 2 li carbonated beverage
• 1 onion
• 30 ml honey
• 30 ml sauce (hot)
• 26 gr sugar
• 8 gr pepper flakes (red)
• 8 gr black pepper
• 8 gr steak seasoning

Harvest Medley

• 2 with juice
• 240 gr eggplant (diced)
• 60 gr short rice (uncooked grain)
• 40 gr liquid
• 16 gr onion flakes (dried)
• 1 gr garlic (minced dried)
• 1 gr oregano (dried)
• 1 gr sweet basil (dried)
• 1 gr pepper flakes (red)
• some peel

Harvest Vegetable Curry

• 3 garlic (cloves)
• 1 sweet pepper (red)
• 1 zucchini (yellow)
• 1 onion (red)
• 350 gr brown rice
• 200 gr chickpeas (cooked)
• 190 gr squash
• 180 gr broccoli florets
• 60 ml chicken stock
• 30 gr gingerroot

Healthy Spam Peppers

• 8 bell peppers
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 180 gr cabbage (shredded)
• 180 gr instant rice
• 130 gr zucchini (shredded)
• 14 gr brown sugar
• 3 gr basil leaves (chopped fresh)
• 2 gr oregano (dried)

Herbed Focaccia

• 2 garlic (cloves)
• 1 kosher salt
• 1 chives (fresh)
• 290 gr bread flour
• 240 ml warm water
• 120 ml tasting olive oil (light)
• 40 gr cornmeal
• 8 gr pepper flakes (red)
• 4 gr sugar
• 3 gr salt

Hoisin-sesame Sauce

• 5 spice powder
• 1 clove garlic
• 1/2 chinese
• 60 ml hoisin sauce
• 45 ml sesame oil
• 30 ml balsamic vinegar
• 30 ml orange juice (fresh)
• 30 ml soy sauce
• 16 gr ginger (minced)
• 2 gr coriander (ground)

Hot & Spicy Pepper & Apricot Chutney

• 1 onion fine (chopped)
• 1/4 dice
• 375 gr apricots (dried cut into)
• 325 gr sweet peppers cored (red)
• 200 gr sugar
• 180 ml wine vinegar (red)
• 170 gr raisins
• 4 gr salt
• 4 gr pepper flakes (crushed red)
• 4 ml mustard seeds

Hot And Sour Soup With Tofu

• 2 sweet peppers (red)
• 1 bunch green onions
• 475 gr firm tofu
• 475 ml vegetable stock
• 475 ml chicken broth
• 190 gr snow peas
• 45 ml water
• 45 ml vegetable oil
• 30 ml soy sauce
• 16 gr cornstarch

Hot And Sour Soup#5

• 7 bean curd
• 1 egg
• 1 green onion
• 1/2 bamboo shoot (canned)
• 950 ml chicken stock
• 45 ml water
• 34 gr pork
• 30 ml distilled vinegar (white)
• 24 gr cornstarch
• 16 ml soy sauce

Hot And Spicy Chicken Wings

• 270 gr chicken wings
• 30 ml sauce (hot)
• 18 gr pepper flakes (red)
• 18 gr jalapeno peppers
• 10 gr garlic powder
• 7 gr onion powder
• 1 package tomato sauce

Indonesian "fried" Noodles

• 6 scallions
• 1 mung bean sprouts
• 240 gr firm tofu
• 200 gr snow peas
• 120 gr onions (finely chopped)
• 110 gr soba noodles (uncooked)
• 45 ml low sodium soy sauce
• 34 gr cilantro (chopped fresh)
• 16 ml lime juice (fresh)
• 14 gr brown sugar

Italian Lentil Minestrone Soup

• 3 celery ribs (minced)
• 2 lentils (dried)
• 1 onion (chopped)
• 2,800 ml divided water (cold)
• 190 gr tomato paste
• 140 gr coarsely cabbage (chopped)
• 85 gr mushrooms (sliced)
• 30 gr parmesan cheese (grated)
• 3 gr italian herbs
• 1 gr oregano (dried)

Italian Vegetable And Potato Stew

• 3 boiling potatoes (cut into)
• 2 celery ribs
• 2 garlic (cloves minced)
• 1 eggplant (peeled)
• 1 onion (chopped)
• 1 green bell pepper seeded
• 1 pitted
• 240 ml vegetable stock
• 140 gr mediterranean black olives
• 45 ml olive oil

Italian-style Beans And Pasta

• 6 of (cloves chopped)
• 4 heaping
• 3 ca ns of water
• 2 cans (diced cooked)
• 2 carrots
• 2 onions
• 2 stalks celery
• 110 gr pasta
• 1 gr pepper flakes (red)
• 2 slices carrots

Jalapeno Jelly

• 6 bottle liquid pectin
• 1,300 gr sugar
• 350 ml distilled vinegar (white)
• 100 gr jalapeno
• 8 gr pepper flakes (dried red)
• 2 slices green bell peppers

Jalapeno Jelly I

• 2 bell pepper
• 3/4 jalapenos
• 1,300 gr sugar
• 350 ml vinegar
• 8 gr pepper flakes (dried red)
• 2 packages certo

Javanese Peanut Pasta

• 4 scallions
• 1 garlic clove
• 450 gr egg fettucine
• 230 gr chunky peanut butter
• 240 ml chicken broth
• 100 gr peanuts (chopped toasted)
• 45 ml soy sauce
• 60 ml rice wine vinegar
• 28 gr dark brown sugar
• 20 gr coconut (shredded)

Kale & Potato Soup

• 2 bay leaves
• 1 bunch kale
• 1/2 in squares
• 1,700 ml water
• 325 gr potatoes (red)
• 45 ml virgin olive oil
• 1 gr pepper flakes (red)
• 6 slices garlic (cloves)

Kim Chee

• 4 garlic (cloves)
• 3 scallions
• 800 gr chinese celery cabbage
• 55 gr chinese radish (white)
• 34 gr pepper flakes (hot)
• 34 gr salt
• 18 gr cayenne pepper