Using ingredient prawns

Prawns And Spinach Salad

• 283 me
• 159 mg
• 4 per (serving)
• 4 dinner plates
• 3 1/2 bite-sized sps (pieces)
• 3 oranges
• 1 prawns (jumbo)
• 1 total
• 1 bell pepper
• 60 ml dry sherry

Prawns In Black Bean Sauce

• 1 prawns
• 1 green pepper
• 1 chunks
• 1 clove garlic
• 60 ml chicken stock
• 30 ml oil
• 18 gr black beans (salted)
• 12 gr ginger root (fresh)
• 3 gr cornstarch
• 1 gr salt

Prawns In Ginger Sauce

• 1 prawns (raw)
• 45 gr ginger (chopped)
• 22 ml peanut oil
• 18 gr cilantro fine (chopped)
• 30 ml rice wine
• 16 ml water
• 16 ml soy sauce (light)
• 10 ml sesame oil (toasted)
• 4 gr salt
• 4 gr sugar

Prawns In Spice Laden Coconut Sauce

• 6 garlic (cloves)
• 1 prawns
• 400 ml coconut milk (canned)
• 75 ml peanut oil
• 16 gr ginger (grated fresh)
• 4 gr cumin seeds
• 4 gr coriander seeds
• 3 gr turmeric
• 1 slice onion

Prawns New Orleans

• 1 prawns
• 1 clove garlic
• 1 spanish onion
• 150 gr italian style (chopped)
• 130 gr okra
• 30 ml vegetable oil
• 1 gr salt and pepper

Seafood Lasagne

• 30 fl milk
• 30 fluid with the remaining
• 2 eggs
• 1 bay leaf
• 600 ml fluid of the milk
• 300 ml fluid of milk
• 130 gr sweetcorn niblets
• 100 gr smoked haddock fillet
• 100 gr cod fillet
• 80 gr butter

Seafood Pizza

• 3 prawns (whole cooked)
• 3 scallops (whole cooked)
• 2 anchovy fillets (whole)
• 1 lemon zest
• 40 gr mozzarella cheese smoked
• 32 gr crabmeat
• 28 ml pesto sauce
• 28 ml pizza sauce
• 16 gr capers
• 16 gr kalamata olives

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Wafer Wrapped Prawns

• 2 sheets filo pastry
• 1 green chile seeded
• 140 gr prawns (peeled)
• 60 ml tomato sauce
• 10 ml oyster sauce
• 5 ml chilli sauce
• 2 ml sesame oil