Using ingredient salt and pepper

Cold Minted Pea Soup

• 1 salt
• 1/4 snipped chives
• 950 ml water
• 475 ml ice water
• 240 gr tiny peas (thawed frozen)
• 34 gr washed boston lettuce (finely chopped)
• 30 gr onion (finely chopped)
• 30 ml olive oil
• 4 gr washed mint leaves packed
• some salt and pepper

Corn And Grilled Sweet Potato Chowder

• 2 roma tomatoes cored
• 2 garlic (cloves crushed)
• 1 onion (red diced)
• 1 poblano pepper (diced)
• 1 chipotle pepper
• 1 whol lime (juiced)
• 1 salt and pepper
• 950 ml vegetable broth
• 180 gr corn kernels air (drained dried)
• 30 gr wild rice see pantry (cooked)

County Cork Irish Stew

• 12 onions (white)
• 8 samll lamb chops
• 1 salt and pepper
• 1 onion
• 1 leek (white thin)
• 300 gr peas
• 290 gr potatoes
• 180 gr cabbage (finely shredded)
• 150 gr celery stalks
• 16 ml vegetable oil parsley

Couscous With Chickpeas And Vegetables

• 490 cals
• 8 button mushrooms
• 4 sweet potato chunks
• 4 baby turnips
• 2 garlic (cloves crushed)
• 1 chives for rose petals for (chopped garnish yellow)
• 1 onion (chopped)
• 350 ml vegetable broth
• 240 ml tomato juice
• 240 ml water

Crab-biscuit Shortcakes

• 3 eggs (hard cooked)
• 1 salt and pepper
• 190 gr crab meat
• 28 gr butter
• 8 gr flour
• 1 package chicken-noodle soup

Cream Cheese Chicken

• 1 frying chicken
• 1 salt and pepper
• 120 ml sauterne wine
• 170 ml cream cheese
• 30 gr dry italian salad dressing
• 28 gr melted butter
• 7 gr onion (chopped)
• 1 package condensed mushroom soup

Cream Of Mussel Soup

• 1 salt and pepper
• 3/4 mussels
• 700 ml water (cold)
• 120 ml single cream
• 55 gr butter
• 16 gr flour

Creamy Cucumber Sauce

• 120 ml mayonnaise
• 50 gr coarsely cucumber (grated peeled)
• 10 ml squeezed lemon juice (fresh)
• 2 gr lemon peel (fresh grated)
• 1 gr dill weed (dried)
• some salt and pepper

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Creative Egg

• 4 snipped chives (garnish)
• 4 just potatoes (baked)
• 4 just-poached eggs
• 1 salt and pepper
• 120 ml sour cream
• 70 gr smoked salmon
• 30 ml wine (white)
• some salt and pepper

Creative Egg

• 4 snipped chives (garnish)
• 4 just potatoes (baked)
• 4 just-poached eggs
• 1 salt and pepper
• 120 ml sour cream
• 70 gr smoked salmon
• 30 ml wine (white)
• some salt and pepper

Creole Steak Strips

• 1 salt and pepper
• 1 onion
• 1 green pepper
• 1 carrot curls
• 400 gr round steak
• 240 ml seasoned tomato juice
• 100 gr celery
• 10 ml worcestershire sauce
• 1 gr garlic powder
• 1 package mushrooms (sliced)

Creole Stuffing

• 5 eggs (hard boiled)
• 1 onion
• 1 kg pork
• 1 bay leaf
• 170 gr salt and pepper
• 30 gr butter
• 26 gr pitted greek olives
• 2 gr oregano
• 2 gr parsley
• 8 slices stale bread (sliced white)

Crockpot Beef Casserole

• 1 seasoned flour
• 1 onion
• 1 salt and pepper
• 1 mixed herbs (dried)
• 1 oil
• 900 gr stewing beef
• 280 gr beef
• 240 ml beef stock
• 40 gr mushrooms

Crunchy Parmesan Chicken Wings

• 4 eggs
• 1,100 gr chicken wings
• 160 gr parmesan cheese gra (freshly)
• 65 gr flour
• 55 gr dry bread crumbs
• 1 gr paprika
• 1 gr salt and pepper
• 1 gr basil (dried)

Cucumber Tea Sandwiches With Mint Mayonnaise

• 2 egg yolks
• 1 cucumber
• 130 gr salt and pepper
• 30 ml lemon juice (fresh)
• 12 gr mint leaves (fresh)
• 2 ml dijon mustard
• 16 slices homemade (thin white)

Cuttlefish With Spinach

• 750 cuttlefish
• 1 water salt black pepper (freshly ground)
• 1/2 lemon
• 1/2 salt and pepper
• 120 gr spring onions (chopped)
• 100 gr spinach
• 80 ml olive oil

Dartmouth Crab And Lobster Salad

• 2 fennel (fresh)
• 2 navel oranges
• 1 orange
• 1/4 zest from
• 90 gr flaked crabmeat (cooked)
• 60 ml olive oil
• 30 ml lemon juice
• 20 gr anisette
• 16 ml olive oil
• 10 ml dijon mustard