Using ingredient salt and pepper
Snow Peas & Water Chestnuts
- 69 mg
- 2 vegetable exchanges
- 1/2 fat exchange
- 400 gr snow peas (fresh)
- some salt and pepper
Sopa De Aguacate
- 4 stock
- 3 sized avocados
- 3 tortillas
- 80 ml cream
- 80 gr tomatoes
- 50 gr shortening
- 30 gr onion (chopped)
- 8 gr flour
- 3 slices salt and pepper
Sopa De Mani
- 4 stock
- 1 onion
- 1 salt and pepper
- 425 gr potatoes
- 200 gr peanuts
- 110 gr peanut butter
- 30 ml oil
- 18 gr chives
Sorrel Frittata
- 10 broiler proof skillet over low hea shallot
- 6 eggs
- 3 stems removed
- 1 until tender (boiled red)
- 1/4 shallot (minced)
- 120 ml boiling water (salted)
- 75 ml sour cream
- 45 ml sour cream over top
- 28 gr butter
- 18 gr salt and pepper
South American Potato Platter
- 2 lemons (halved)
- 1 green chilies
- 1,400 ml chicken broth
- 575 gr potatoes
- 300 gr tomatoes (diced)
- 16 ml wine vinegar (white)
- 8 gr cilantro (chopped)
- 6 gr cumin (ground)
- 1 gr salt and pepper
Speedy Ziti With Zesty Chicken
- 1 onion (chopped)
- 280 gr pa peas defrosted (frozen)
- 475 ml low-sodium chicken broth
- 200 gr ziti
- 200 gr chicken (cooked chopped)
- 60 ml lemon juice
- 16 gr all purpose flour
- 16 ml dijon mustard
- 9 gr butter
- 7 gr parsley (fresh chopped)
Spiced Carrot Soup
- 6 carrots thinly (sliced)
- 1 salt and pepper
- 1 put the carrots in a blender
- 1,400 ml chicken broth
- 120 ml chicken broth
- 14 gr butter
- 1 gr cumin (ground)
- 1 gr coriander (ground)
- 1 gr cinnamon (ground)
- 1 gr cayenne pepper
Spicey Wine Pot Roast
- 1 onion
- 525 gr top loin steak
- 240 ml water
- 60 ml tomato sauce
- 60 ml wine (red)
- 10 ml mustard
- 5 ml worcestershire sauce
- 1 gr mixed herbs (dried)
- 1 gr garlic powder
- 1 package brown gravy mix
Spicy Black Beans With Chilies And Lime
- 2 jalapeno chilies
- 2 limes
- 1 garlic clove
- 1/2 size carrot
- 1/2 celery rib
- 1/4 zest
- 140 gr salt and pepper
- 130 gr black beans (dried)
- 60 ml olive oil (light)
- 45 ml lime juice (fresh)
Stinging Nettle Tagliatelle With Hot Sausage
- 12 saute
- 1 stinging nettle tagliatelle see notes
- 1/4 piec
- 5,700 ml water to boiling in a spaghetti pot
- 130 gr spicy italian sausage with fennel seeds (cut)
- 130 gr kale
- 120 ml chicken stock
- 60 gr pecorino cheese (freshly grated)
- 18 gr sal
- some salt and pepper
Stuffed Beef Roll
- 12 long (inches)
- 4 equal portions
- 2 stalks celery
- 1 carrot
- 1 onion
- 1 clove garlic
- 1 salt and pepper
- 1 in skillet
- 30 ml olive oil
- 8 gr flour
Stuffed Cabbage With Rice & Pine Nuts Avgolemono
- 5 eggs
- 2 cabbage heads
- 1 onion
- 1 lemon
- 240 ml water
- 120 gr long rice (raw grain)
- 70 gr pine nuts
- 45 gr clarified butter
- 40 gr raisins
- 34 gr dill (chopped fresh)
Succotash
- 1 salt and pepper
- 1,500 gr baby lima beans
- 900 gr corn
- 700 ml vegetable sauce (white)
Thai Glass Noodles
- 2 crisp shallots (fried)
- 1 salt and pepper
- 90 gr bay shrimp (cooked)
- 50 gr coriander leaves (fresh)
- 45 ml lime juice
- 30 gr nam pla
- 30 ml vegetable oil
- 14 gr mung bean noodles (dried)
- 4 gr sugar
- 3 slices shallots
Tofu Chop Suey
- 13 grams carbohydrate
- 13 grams
- 1 1/2 bean sprouts (fresh)
- 1 onion
- 1/4 sweet pepper (red)
- 240 gr tofu
- 100 gr celery
- 60 ml chicken broth
- 30 ml broth
- 10 ml vegetable oil
Tuna Provencal
- 2 tomatoes (plum)
- 1/2 onion (red minced)
- 30 ml wine vinegar (red)
- 16 ml olive oil
- 9 gr capers
- 12 slices cured black olives (sliced)
- 6 slices bread (whole grain)
- 1 package tuna (white drained)
- some salt and pepper
- some watercress
Turkey And Rocket Salad With Macadamias
- 1 bunch of rocket
- 1 soft lettuce
- 1 turkey
- 150 gr macadamia nuts
- 100 ml macadamia oil
- 50 ml wine vinegar (white)
- some garlic
- some salt and pepper
Turkey Picadillo
- 4 tomatoes (plum)
- 2 ripe tomatoes
- 1 packed
- 1 egg (hard boiled)
- 1/2 onion
- 1/2 green bell pepper
- 130 gr turkey (ground)
- 34 gr green olives (diced)
- 32 gr raisins
- 30 ml vegetable oil
Turkey Potpie
- 3 turkey cubed (cooked)
- 1 tbls (dried)
- 3/4 instant mashed potato flakes
- 300 ml cream of mushroom soup (undiluted)
- 290 gr mixed vegetables (frozen thawed)
- 140 ml evaporated milk
- 95 gr all purpose flour
- 75 gr butter
- 60 ml ice water
- 20 gr parmesan cheese (grated)