Using ingredient scallions
Curried Orzo And Chicken Salad
- 1 1/2 orzo (raw)
- 1/2 green pepper (diced)
- 475 ml chicken broth
- 120 gr artichoke (marinated)
- 65 gr peas (raw)
- 60 ml mayonnaise
- 50 gr cucumber peel
- 8 gr butter (unsalted)
- 6 gr curry
- 2 slices scallions (sliced)
Curried Spinach, Walnut & Orange Salad
- 3 scallions
- 1 orange
- 1 green chili
- 350 gr ginger
- 90 ml wine vinegar (red)
- 85 gr golden raisins
- 80 ml olive oil
- 60 gr walnuts
- 38 gr spinach
- 22 gr golden raisins
Curried Tuna Salad In Red Pepper
- 2 in of cucumber
- 1 bell pepper (red)
- 130 gr garbanzo beans (canned drained)
- 90 gr tuna (chunk light)
- 60 ml low fat yogurt (plain)
- 22 gr currants (dried)
- 16 gr slivered almonds
- 2 gr curry powder
- 1 gr ginger (ground)
- 2 slices scallions
Drunken Chicken Salad
- 4 boned chicken breasts
- 4 scallions
- 1 head leaf lettuce (red)
- 240 ml sherry
- 24 gr sesame seeds
- 8 gr cilantro
- 3 gr salt
- 2 gr sugar
Duck Webs In Oyster Sauce
- 6 duck webs
- 3 chinese (dried)
- 2 scallions
- 1 star anise
- 85 gr broccoli
- 60 ml oil
- 30 ml oyster sauce
- 30 ml rice wine
- 8 gr cornstarch
- 6 gr sugar
Duck With Sugar Cane
- 8 chinese mushrooms (dried)
- 3 shallots
- 3 scallions
- 2 eighteen (pieces)
- 1 duck
- 1 coconut
- 1/2 lotus seeds (dried)
- 100 gr shelled peanuts
- 75 gr dates (red)
- 70 gr chestnuts
Eggplant W/ Chopped Pork
- 8 scallions
- 5 garlic (cloves)
- 3 dark soy
- 2 eggplant
- 1 chilli paste (cubes)
- 160 ml water
- 130 gr pork (ground)
- 75 ml oil
- 16 ml sesame oil
- 14 gr sugar
Felafel
- 6 garlic (cloves crushed)
- 1 egg
- 1/4 scallions (finely minced)
- 400 gr chickpeas (cooked)
- 240 ml yogurt
- 30 gr tahini
- 26 gr celery (finely minced)
- 16 ml lemon juice
- 12 gr flour
- 2 gr cumin (ground)
Felafel
- 3 garlic (cloves)
- 2 soaked
- 2 eggs (beaten)
- 1/2 scallions (finely minced)
- 1/2 tumeric
- 800 gr chickpeas (cooked)
- 50 gr celery (finely minced)
- 45 gr tahini
- 24 gr flour
- 4 gr salt
Fettuccine With Goat Cheese And Peppers
- 10 calamata olives
- 8 tomato (dried halves)
- 2 garlic (cloves)
- 2 bell pepper (yellow)
- 1 scallions (sliced)
- 130 gr goat cheese
- 60 ml chicken broth
- 16 ml olive oil
- 9 gr capers
- 8 gr slivered basil (fresh)
Fiesta Lasagne
- 9 lasagne (pieces)
- 1/2 reserved -for the top
- 500 ml tomato sauce
- 350 gr beef (lean ground)
- 250 gr low-fat cottage cheese
- 240 ml low-fat sour cream
- 230 gr cheddar cheese (grated)
- 230 ml picante sauce
- 150 gr corn (frozen thawed)
- 140 gr green chilies (canned diced)
Filomena Rodriguez Market St. Meatloaf
- 3 eggs well (beaten)
- 900 gr beef (ground lean)
- 190 gr sausage meat
- 180 gr breadcrumbs (toasted)
- 120 ml ketchup
- 100 gr scallions (chopped)
- 90 gr onions (chopped)
- 65 gr carrots fine (chopped)
- 34 gr green bell pepper (minced)
- 34 gr bell pepper (red minced)
Fried Rice Fiesta
- 4 scallions
- 3 garlic (cloves)
- 350 gr brown rice (cooked)
- 70 gr peas (frozen)
- 55 ml water chestnuts
- 40 gr mushrooms
- 16 ml soy sauce
- 5 ml sesame oil
- 5 ml rice wine vinegar
- 4 slices radishes
Fried Rice With Peas And Sun
- 4 oil packed sun tomato (dried)
- 3 cilantro
- 250 gr peas
- 180 gr rice
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
- 5 ml dry wine (white)
Fried Wontons With Orange Dipping Sauce
- 20 wonton wrappers
- 4 calorie orange (reduced)
- 3 squares
- 34 gr scallions (finely chopped)
- 30 ml teriyaki sauce
- 22 gr chinese (finely shredded)
- 16 gr pork (cooked ground)
- 16 ml peanut oil
- 10 ml sodium soy sauce (reduced)
- 10 ml hoisin sauce
General Tao's Chicken
- 2 scallions
- 1 egg (white)
- 475 ml soya oil
- 170 gr chicken legs
- 45 ml soy sauce
- 60 ml chicken stock
- 26 gr sugar
- 24 gr cornstarch
- 18 gr dry chili pepper
- 8 gr garlic
General Tao's Chicken
- 2 scallions
- 1 egg (white)
- 475 ml soya oil
- 170 gr chicken legs
- 45 ml soy sauce
- 60 ml chicken stock
- 26 gr sugar
- 24 gr cornstarch
- 18 gr dry chili pepper
- 8 gr garlic
Georgian Potato Soup
- 6 potatos (diced)
- 1 garlic clove (minced)
- 700 ml vegetable stock
- 700 ml chicken stock
- 300 ml cream (heavy)
- 240 ml apple sauce
- 90 gr apricots (dried chopped)
- 60 ml apple juice
- 60 gr cottage cheese
- 60 gr onions (chopped)
Ginger Mustard Chicken Saute
- 4 scallions (minced)
- 2 chicken breasts (whole)
- 1 salt and pepper
- 180 ml chicken broth
- 32 gr all purpose flour
- 10 gr ginger (minced fresh)
- 10 ml dijon mustard
- 10 ml grainy mustard
- 8 gr butter (unsalted)
- 1 gr salt
Gingered Carrot & Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Gingered Chicken Salad
- 1 bean sprouts
- 1/2 scallions (sliced)
- 280 gr cubed chicken breast (cooked)
- 200 gr snow peas
- 85 gr thinly mushrooms (sliced)
- 80 ml lemon juice
- 30 gr ginger (finely minced)
- 30 ml low sodium soy sauce
- 16 ml oil
- 2 ml oriental sesame oil
Green Tomato Omelet With Basil
- 6 eggs
- 1/2 in cornmeal (thick)
- 300 gr green tomatoes
- 26 gr scallions (chopped)
- 4 gr basil (fresh)
Ground Turkey Chili
- 4 stalks celery
- 2 onions (chopped)
- 1 turkey (ground)
- 1/2 jalapeo chili (minced)
- 2,400 gr black beans (canned)
- 1,900 ml water
- 1,400 gr tomatoes (chopped canned)
- 120 gr cheese (grated)
- 65 gr green bell pepper (chopped)
- 60 gr scallions (chopped)