Using ingredient scallions
Brunoise
- 2 egg whites
- 1 carrot
- 1 celery rib
- 950 gr beef bouillion
- 240 ml water
- 28 gr butter
- 2 slices scallions
Carrot Confetti Salad
- 260 gr carrots (raw)
- 130 gr zucchini (raw)
- 90 gr cabbage (red)
- 65 gr scallions
- 60 ml low-fat vinaigrette
Carrot Salad
- 4 carrots
- 1 scallions
- 45 ml lemon juice
- 30 ml safflower oil
- 2 gr parsley (chopped fresh)
- 2 gr basil
Championship Chili
- 2 instant masa harina
- 1 jalapeno chile seeded
- 1 scallions (minced)
- 1,400 gr beef chuck chili (boneless ground)
- 700 ml water
- 475 gr tomato concasse
- 240 gr onion (minced)
- 230 gr cheddar cheese (grated)
- 34 gr garlic (minced)
- 16 ml corn oil
Chicken Breasts In Chive Cream
- 6 chicken breasts
- 1 salt
- 1 pepper (white)
- 1 beurre manie
- 240 ml cream (heavy)
- 110 gr butter
- 80 gr mushrooms
- 120 ml chicken stock
- 18 gr scallions
- 18 gr chives
Chicken Curry #2
- 3 scallions
- 1 tomato
- 1 pepper (yellow)
- 400 ml thai coconut milk
- 270 gr cubed chicken
- 170 gr mushrooms
- 30 ml fish sauce
- 10 ml lemon juice
- 10 ml thai garlic chili sauce
- 8 gr thai curry base (red)
Chicken Kiev #2
- 3 garlic (cloves)
- 2 chicken breasts
- 2 eggs
- 1/2 scallions
- 300 gr cracker crumbs
- 110 gr butter
- 60 ml lemon juice
- 40 gr parmesan cheese (grated)
- 1 gr mixed vegetable seasoning
Chinese Chicken Strata
- 4 scallions
- 3 eggs
- 1 bell pepper (red)
- 475 ml milk
- 425 gr chicken
- 230 gr cheddar cheese
- 45 ml soy sauce
- 22 ml sesame oil
- 22 ml rice vinegar
- 9 ml dry mustard
Chinese Halibut
- 4 halibut steaks
- 50 gr scallions (finely chopped)
- 45 gr ginger (finely chopped fresh)
- 30 ml soy sauce (light)
- 30 ml chinese rice wine
- 16 ml dark soy sauce
- 16 ml chinese sesame oil
- 9 gr coriander (minced fresh)
Chinese Salsa With Mushrooms
- 2 garlic (cloves)
- 1/2 scallions
- 170 gr shiitake mushrooms (fresh)
- 160 gr tomatoes
- 120 ml teriyaki sauce
- 60 ml rice wine vinegar
- 30 ml sesame oil
- 14 gr sweet butter
- 1 gr chile
- 1 gr black pepper (freshly ground)
Chinese: Crab Meat Lion's Head
- 2 eggs
- 2 scallions
- 260 gr pork (ground)
- 200 gr celery
- 16 ml soy sauce (light)
- 16 ml oil
- 10 ml sherry
- 8 gr cornstarch
- 8 gr cornstarch mixed with
- 3 gr salt
Clams In Black Bean Sauce
- 2 1/2 clams
- 1 scallions
- 160 ml chicken broth
- 30 ml black bean sauce
- 16 ml sherry
- 16 ml vegetable oil
- 10 ml szechwan chili sauce
- 4 gr ginger root (minced)
- 3 gr cornstarch
Cold Sesame Noodles
- 2 cucumber
- 2 scallions (pieces)
- 1 chili pepper (fresh)
- 1/4 cilantro
- 240 ml chicken broth
- 110 gr peanut butter
- 55 gr noodles
- 60 ml sesame oil
- 26 gr sugar
- 22 ml vinegar
Coleslaw
- 130 mg sodium
- 38 cals gm protein
- 6 gm carbo
- 7/8 gm fat
- 1/2 caraway seed
- 270 gr cabbage (red)
- 180 gr green cabbage
- 90 ml cider vinegar
- 34 gr scallions
- 30 ml balsamic vinegar
Confetti Macaroni Casserole
- 250 gr tofunnaise
- 240 gr macaroni
- 240 gr tofu
- 65 gr sunflower seeds
- 65 gr carrot (grated)
- 50 gr daikon (diced)
- 45 gr bell pepper (diced)
- 34 gr celery (chopped)
- 6 gr scallions (minced)
Country-style Venison
- 6 onions (white)
- 6 samll carrots (whole)
- 4 stalks celery
- 3 potatoes
- 1 scallions
- 1 kohlrabi
- 1 rice parsley (hot cooked fresh)
- 900 gr venison chuck roast
- 475 ml water
- 160 gr mushrooms
Crab Casserole In A Clay Pot
- 5 unpeeled garlic (cloves)
- 3 scallions (whole)
- 2 chili peppers (fresh red)
- 400 gr crab (fresh whole)
- 120 ml rich chicken stock
- 50 gr fermented black beans
- 30 ml soy sauce (light)
- 30 ml peanut oil
- 45 ml rice wine
- 2 slices unpeeled ginger (fresh)
Cream Of Broccoli Soup #2
- 1 rib celery (chopped)
- 475 ml beef bouillon
- 250 gr broccoli
- 180 ml cream (light)
- 30 gr onion (chopped fresh)
- 28 gr butter
- 18 gr scallions (chopped)
Creamy Dijon Topped Potatoes
- 18 skin potatoes (red)
- 60 ml dijon mustard
- 45 gr black olives
- 34 gr scallions
- 34 gr pepper (red)
- 1 gr basil (dried)
Crispy Fried Whole Fish With Bacon
- 2 creole spice
- 2 eggs
- 2 trout
- 1 parsley (chopped)
- 250 gr flour
- 140 gr bliss potatoes (red)
- 60 ml balsamic vinegar
- 18 gr scallions (chopped)
- 30 ml olive oil
- 5 slices bacon
Cristina's Low
- 24 shells (jumbo)
- 12 manicotti noodles
- 12 roma tomatoes
- 2 garlic
- 1 egg (white)
- 1 nbsp
- 1 scallions
- 1/2 carrot
- 60 ml wine (white)
- 20 gr parmesan cheese
Crustless Cheddar Carrot Quiche
- 4 eggs
- 260 gr carrots (grated)
- 240 ml skim milk
- 55 gr cheddar cheese (grated)
- 18 gr scallions (chopped)
- 1 gr salt
- 1 gr ginger (ground)
- 1 gr pepper (white)