Using ingredient yogurt

Lamb With Onions

• 10 cardamom pods
• 7 garlic (cloves)
• 4 onions
• 2 1/2 lamb shoulder
• 1 ginger
• 1 long
• 1 cinnamon stick
• 1/2 garam marsala
• 350 ml water
• 160 ml vegetable oil

Lassi

• 5 cardamom pods
• 1,200 ml yogurt
• 75 gr sugar
• 16 ml rose water
• 1 gr nutmeg

Layered Mexican Dip

• 1 cheddar cheese (grated)
• 1 tomatoes (finely chopped)
• 240 ml yogurt
• 240 ml sour cream
• 3 packages avacodos
• 1/2 packages taco seasoning

Lemon Yogurt Muffins

• 2 eggs
• 300 ml yogurt
• 250 gr flour
• 120 gr sugar
• 80 ml lemon juice
• 30 ml honey
• 34 gr butter
• 22 gr lemon zest
• 5 gr baking powder
• 5 gr baking soda

Lemon-herb Lamb Roast

• 325 def oven
• 3 center leg (boneless cut)
• 1 deep slits in the surface
• 700 ml yogurt (plain)
• 16 ml lemon juice
• 8 gr cornstarch
• 4 gr beef boullion granules
• 1 gr lemon peel (finely shredded)
• 1 gr rosemary (dried)
• 1 gr thyme (dried crushed)

Lentil Salad With Smoked Turkey

• 11 turkey
• 1 lentils
• 1 garlic
• 475 ml chicken stock
• 60 ml yogurt
• 60 ml mayonnaise
• 50 gr celery
• 30 gr onion
• 20 gr tarragon
• 16 ml lemon juice

Lentils With Spinach

• 1 onion
• 1 clove garlic
• 1/2 split lentils (red)
• 240 ml water
• 90 gr spinach (fresh)
• 30 ml yogurt (plain)
• 3 gr chili powder
• 3 gr salt
• 2 gr ginger (ground)

Lobster And Mango Cocktail

• 24 chives for (whole garnish)
• 12 leaves
• 4 belgian endives (whole plus)
• 3 firm-ripe mangoes
• 3 chives (minced fresh plus)
• 1 1/2 live lobsters
• 1 day in advance
• 3/4 melonball cutter
• 100 gr celery (finely diced)
• 80 ml yogurt (plain)

Low Fat Devil's Food Cookies

• 2 egg whites
• 1/2 prune puree
• 300 gr sugar
• 190 gr cake flour
• 120 ml yogurt
• 85 gr cocoa powder
• 60 ml canola oil
• 2 gr baking soda
• 2 gr coffee
• 1 gr salt

Low Fat Molasses

• 325 gr flour
• 180 ml molasses
• 180 ml yogurt
• 100 gr sugar
• 30 ml canola oil
• 7 gr ginger
• 4 gr cinnamon
• 2 gr baking soda
• 1 gr mace
• 1 gr salt

Low Fat Pumpkin Cookies

• 250 gr flour
• 190 gr pumpkin
• 170 gr raisins
• 170 gr brown sugar
• 120 ml yogurt
• 5 gr cinnamon
• 5 gr ginger
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low-fat Chocolate Cookies 2

• 2 egg whites
• 250 gr flour
• 220 gr brown sugar
• 100 gr sugar
• 80 ml yogurt
• 70 gr margarine at room temperature
• 55 gr cocoa powder
• 5 gr baking soda
• 5 gr ginger
• 4 gr vanilla extract

Low-fat Nilla-nana Chocolate Chip Muffins

• 2 bananas
• 1 egg
• 250 gr flour
• 200 gr sugar
• 230 ml yogurt
• 190 gr chocolate chips
• 80 ml applesauce
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt

Macaroni With Broccoli& Blue Cheese Sauce

• 250 gr wholewheat macaroni
• 190 gr stilton
• 180 gr broccoli
• 160 ml milk
• 120 ml yogurt
• 32 gr wholewheat flour
• 28 gr margarine
• 2 ml mustard (dried)

Maple Pecan Cake

• 10 diameter cake with high sides (pan)
• 2 eggs
• 1/2 ovenproof
• 1/2 cake with high sides (pan)
• 325 gr bleached all-purpose flour
• 240 ml yogurt (plain)
• 240 gr coarsely pecans (chopped)
• 240 gr pure maple syrup
• 170 gr currants (dried)
• 150 gr sugar

Marinated Melon And Strawberries With Honey Ginger Cream

• 1 ripe melon
• 300 gr strawberries (fresh)
• 240 ml yogurt (very fresh plain)
• 240 ml low-fat sour cream
• 120 ml orange juice
• 45 ml honey
• 45 gr crystallized ginger
• 28 gr brown sugar

Marinated Pork Kabobs

• 8 onions (white halved)
• 8 cherry tomatoes
• 1 sweet peppers (red)
• 1 green pepper
• 1/2 pi
• 525 gr pork tenderloin (cut into)
• 475 ml yogurt (plain)
• 30 ml lemon juice
• 1 gr cumin (ground)
• 1 gr coriander (ground)

Mexican Beans And Barley

• 1 onion
• 1/2 am bits-o-barley (raw)
• 1/2 monterey jack (shredded)
• 600 ml water
• 300 gr tomatoes (canned)
• 260 gr am beans of choice (cooked)
• 120 ml yogurt (plain)
• 30 ml am unrefined vegetable oil
• 18 gr green chilis (chopped)
• 3 gr chili powder

Mexican Rice

• 1 green pepper
• 1 corn
• 1 which means them only if
• 1 you want
• 475 ml water
• 300 ml yogurt (plain)
• 120 gr rice
• 80 gr monterey jack cheese
• 75 gr corn
• 38 gr cheddar cheese

Mideastern Cashew Pitas

• 2 pita rounds
• 120 ml yogurt (plain)
• 60 gr dry cashews (roasted)
• 50 gr cucumber (chopped)
• 30 gr onion (chopped red)
• 1 gr snipped (fresh)

Midori Cake

• 4 eggs
• 3 ins pistachio pudding mix
• 1 box cake mix (yellow)
• 1/2 midori
• 400 gr powdered sugar
• 120 ml yogurt (plain)
• 120 ml oil
• 120 ml cream cheese
• 28 gr butter
• 2 gr coconut flavoring

Minted Eggplants

• 2 eggplants
• 1 juice of lemon
• 1 garlic clove
• 140 ml yogurt
• 16 ml olive oil
• 8 gr salt
• 8 gr mint (freshly chopped)
• 3 gr cumin (ground)