Chicken

Summer Squash Soup

• 3 squash (yellow)
• 120 ml water
• 100 gr boned chicken up (cut)
• 120 ml chicken broth
• 28 gr butter
• 4 gr garlic salt
• 1 gr salt
• 1 gr pepper
• 1 gr rosemary (dried)

Sunday Black

• 4 coarsely carrots (chopped)
• 3 coarsely onions (chopped)
• 3 coarsely celery (chopped)
• 3 garlic (cloves)
• 2 smoked ham hocks
• 1 lime
• 500 gr black beans (dried)
• 700 ml chicken stock
• 240 ml dry sherry
• 3 gr jalepeno pepper (chopped)

Sunday Italian Vegetable Soup

• 1 water
• 950 ml chicken broth
• 300 gr italian tomatoes
• 180 gr cabbage
• 140 gr carrot
• 130 gr navy beans
• 130 gr zucchini
• 100 gr chick peas
• 60 gr onion
• 55 gr rotini

Sunflower Seed Soup From Loren Martin

• 2 shelled sunflower seeds
• 2 pkg chicken broth
• 1,400 ml water
• 3 gr salt
• 3 slices scallions with tops

Sunshine Chicken

• 6 chicken breasts
• 350 ml orange juice
• 180 ml water
• 120 gr rice converted
• 14 gr brown sugar
• 14 gr curry powder see note
• 5 ml dry mustard
• 3 gr salt
• 1 gr peppercorns

Super Easy Quiche

• 4 eggs
• 1 unbaked pie crust
• 1/2 turkey (diced cooked)
• 325 gr condensed soup
• 140 gr cheese meat (shredded)
• 120 ml cream (light)
• 110 gr ham (diced cooked)
• 70 gr vegetable
• 70 gr chicken (diced cooked)
• 6 slices bacon (cooked drained)

Suppers: [thursday] Greek Beef Pita Pockets

• 4 pita breads
• 4 lettuce leaves
• 1 egg
• 1 onion
• 1 garlic clove
• 450 gr beef (lean ground)
• 160 ml extra yogurt (thick plain)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 7 ml lemon juice

Surf And Turf Chili

• 12 corn tortillas
• 8 shrimp (jumbo peeled)
• 3 garlic (cloves)
• 1/2 recipe chili base
• 240 ml sour cream
• 130 gr skirt
• 120 ml chicken stock
• 5 ml vegetable oil
• 1 gr allspice (ground)
• some cilantro

Surprise Pasta

• 8 chicken supremes
• 1 onion
• 100 gr rotelle pasta
• 60 ml orange juice
• 32 gr flour flavored with
• 16 ml balsamic vinegar
• 10 ml virgin olive oil
• 1 gr thyme (dried)
• 1 gr pepper (fresh)
• 5 slices mushrooms

Susan Spicer's Garlic Soup

• 5 stems of thyme (fresh)
• 3 stems of parsley
• 1 bouqet garni tied (together)
• 1 bay leaf
• 1/2 loaf french bread stale
• 1,400 ml chicken stock
• 450 gr onions roughly (chopped)
• 190 gr garlic (peeled)
• 30 ml olive oil
• 18 gr butter (unsalted)

Sweet & Sour Chicken

• 4 chicken breasts
• 1 green pepper
• 1 onion
• 240 gr pineapple chunks unsweetened
• 80 ml wine vinegar (red)
• 75 gr dark brown sugar
• 38 gr tapioca
• 16 ml soy sauce
• 1 gr garlic powder
• 1 gr ginger

Sweet & Sour Chicken

• 1 squares
• 1 green bell pepper
• 1 cranberries
• 1 garlic clove
• 1 vegetable cooking spray
• 350 gr rice (cooked)
• 270 gr chicken breasts
• 240 gr pineapple chunks
• 130 gr carrots
• 60 ml vinegar

Sweet & Sour Chicken ***

• 10 leaves
• 4 chicken breasts
• 2 cilantro (fresh)
• 1 carrot
• 1 green pepper
• 1 onion
• 1 rice
• 240 gr pineapple chunks
• 80 ml wine vinegar (red)
• 75 gr dark brown sugar

Sweet 'n' Sour Chicken

• 1 green pepper
• 1 onion
• 800 gr chicken (pieces)
• 240 gr pineapple chunks
• 190 gr carrots
• 80 ml wine vinegar (red)
• 75 gr brown sugar
• 20 gr tapioca
• 16 ml soy sauce
• 2 ml chicken bouillon granules

Sweet 'n' Spicy Onion Glaze

• 1 env

Sweet And Sour Chicken

• 4 chicken breasts
• 1 carrot
• 1 green pepper
• 1 onion
• 1 rice
• 240 gr pineapple chunks
• 80 ml wine vinegar (red)
• 75 gr dark brown sugar
• 38 gr tapioca
• 16 ml soy sauce

Sweet And Sour Chicken Wings

• 24 chicken wings (whole)
• 120 ml ketchup
• 120 ml vinegar
• 120 ml water
• 100 gr sugar
• 1 gr salt
• 1 gr black pepper (freshly ground)
• 1 gr garlic powder

Sweet And Sour Lamb Chops

• 1 green pepper
• 500 gr shoulder lamb chops
• 230 ml pineapple chunks in unsweet- ened juice
• 60 ml vinegar (white)
• 55 gr firm packed dark brown sugar
• 9 gr butter
• 3 gr cornstarch
• 2 ml brown bouquet sauce
• 2 slices carrots

Sweet And Sour Pork/ C/p

• 2 chicken bouln crush (cubes)
• 2 cans pineapple chunks
• 800 gr pork
• 120 ml vinegar
• 90 ml dry milk
• 28 gr brown sugar
• 24 gr shortening
• 24 gr cornstarch
• 22 ml soy sauce
• 22 ml worcestershire sauce

Sweet And Sour Scampi

• 2 batches to avoid over crowding the (pan)
• 1 scallion (chopped)
• 1/4 orange jucie
• 250 gr pineapple (diced)
• 240 ml chicken stock (hot)
• 120 gr shrimp
• 60 ml vinegar (white)
• 45 ml dry wine (white)
• 45 ml water (cold)
• 45 gr melted butter

Sweet And Spicy Carrot Soup

• 1 pkg
• 1 mint sprigs
• 350 ml orange juice
• 350 ml water (cold)
• 250 gr carrots (frozen)
• 240 ml chicken broth
• 1 gr salt
• 1 gr nutmeg
• 1 slice orange

Sweet And Spicy Onion Glaze

• 1 env