Leek And Potato Soup

• 30 fl chicken stock
• 4 leeks
• 3 potatoes
• 1 onion
• 1 salt
• 28 gr margarine

Leek And Potato Soup

• 30 fl chicken stock
• 4 leeks
• 3 potatoes
• 1 onion
• 28 gr margarine

Leek Soup

• 2 apples
• 700 ml chicken broth
• 260 gr leeks
• 120 ml orange juice
• 80 gr tomatoes
• 65 gr carrots
• 2 gr basil (fresh)
• 1 slice potato
• some combine all ingredients in a soup kettle

Lemon Grass Seafood Combination

• 4 mussels (cleaned)
• 1 stalk lemon grass in
• 1 long
• 1/8 slivered bamboo shoots
• 60 gr scallops
• 60 ml coconut milk
• 60 gr shrimp
• 60 ml fish sauce
• 50 gr fish fillets (sliced)
• 34 gr green curry paste

Lentil And Rice Soup

• 3 chicken bouillon (cubes)
• 2 garlic (cloves)
• 1 1/2 lentils
• 1 onion
• 1,400 ml water
• 350 gr brown rice
• 30 ml sunflower oil
• 3 gr turmeric
• 3 gr chili powder
• 2 gr ginger (fresh ground)

Lentil Bobotie

• 8 lentils (red)
• 2 onions (peeled)
• 2 sultanas
• 1 clove garlic
• 142,000 ml skimmed milk
• 16 ml vinegar
• 10 ml sunflower oil
• 6 gr curry powder
• 3 gr mixed herbs (dried)

Lentil Rice Pilaf

• 6 walnut
• 1 garlic
• 1/2 lentils
• 475 ml water
• 350 gr vegetables
• 90 gr rice
• 65 gr shallots
• 34 gr chives
• 16 ml oil
• 4 gr curry powder

Lentil Vegetable Stew

• 4 garlic
• 2 lentils
• 1,400 ml vegetable broth
• 130 gr carrots
• 120 gr onion
• 65 gr bell pepper
• 60 ml sherry
• 50 gr potato
• 2 gr curry powder
• 1 gr cumin

Lentil-vegetable Stew

• 2 lentils
• 1 pepper green
• 1/2 potato sweet (diced)
• 1,400 ml vegetable broth
• 190 gr carrot (shredded)
• 120 gr onion (chopped)
• 60 ml wine sherry
• 18 gr garlic clove (minced)
• 2 gr curry powder
• 1 gr cumin seed

Lentils & Rice

• 2 currie powder
• 1 onion
• 1 lentils
• 1 big onion (chopped)
• 950 ml water
• 60 ml extra virgin olive oil here
• 14 gr curry powder
• 1 ml olive oil

Lentils Curried With Rhubarb And Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 5 ml oil

Lentils With Lovage

• 2 shallots
• 1 sprig of thyme
• 1 curl of orange peel
• 190 gr green lentils (whole)

Light Cream Of Veggie Soup

• 1 onion
• 1/2 head cauliflower flowerets
• 950 ml vegetable broth
• 290 gr potatoes
• 250 gr carrots
• 1 gr curry (ground)
• 1 gr pepper (ground)
• 1 package skimmed evaporated milk
• some broccoli flowerets

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Lobster With Curry Sauce

• 3 thyme sprigs (fresh)
• 3 parsley sprigs (fresh)
• 1 bay leaf
• 1/2 stick
• 240 ml dry wine (white)
• 120 gr onion (chopped)
• 55 gr calvados
• 20 gr all purpose flour
• 18 gr tomato paste
• 10 gr curry powder

Love 'em & Leaf 'em

• 1 green onion
• 160 ml mayonnaise
• 30 ml honey
• 30 ml vegetable oil
• 22 ml lemon juice (fresh)
• 22 gr raisins
• 16 ml prepared mustard
• 16 gr nuts
• 6 gr capers
• 6 gr black olives

Low Cal Curried Rice

• 2 packets equal sweetener
• 700 ml low fat coconut milk
• 500 ml non-fat yogurt (plain)
• 350 gr rice
• 230 ml non-fat milk
• 80 gr mushrooms
• 8 gr thai curry base (yellow)
• 3 gr imitation coconut extract

Low-fat Cream Of Carrot Soup

• 5 carrots
• 2 potatoes
• 1 onion
• 1 chicken broth
• 1 water
• 6 gr curry powder
• 2 gr ginger root

Lunch Suggestions

• 1 rice (cooked)
• 1 curry powder
• 1 spinach (frozen)
• 1 raisins
• 1 package garbanzos

Madras Dip

• 2 eggs (hard boiled)
• 475 ml sour cream
• 200 gr curry powder
• 6 gr green pepper
• 4 gr celery
• 2 gr onion

Madras Meat Curry

• 4 green cardamom pods
• 3 green chiles
• 2 dry chiles (red)
• 2 garlic (cloves)
• 1 gingerroot (fresh grated)
• 700 gr beef round steak
• 65 gr tamarind nectar
• 60 ml water
• 30 ml vegetable oil
• 6 gr turmeric (ground)

Madras-style Beef Curry

• 1 kg braising beef
• 1 onion
• 100 gr ghee
• 5 gr almond flakes (toasted)

Make-ahead: Baked Curried Beef And Sweet Potatoes

• 180 oven for about
• 9 1/4 cdn mar
• 4 sweet potatoes
• 2 l
• 2 months
• 1 onion
• 1 month
• 475 ml beef stock
• 450 gr beef (lean ground)
• 55 gr raisins

Malay-style Chicken & Sweet Potato Stew

• 4 sweet potatoes
• 1 well
• 1,900 ml chicken stock
• 650 gr chickens
• 240 ml unsweetened coconut milk
• 120 ml vegetable oil
• 65 gr all purpose flour
• 45 gr ginger (minced)
• 34 gr cilantro (chopped fresh)
• 32 gr prepared curry powder

Mango Pork Loin