Garlic

Spam Hashbrown Bake

• 2 potato chips (crushed)
• 350 ml sour cream
• 230 gr cheddar cheese (shredded)
• 120 ml milk
• 110 gr butter
• 60 gr onion (chopped)
• 38 gr chi chis green (diced)
• 3 gr salt
• 3 gr pepper
• 2 gr garlic powder

Spanakopita Quiche

• 6 phyllo pastry (frozen thawed)
• 2 eggs
• 1 low-fat cottage cheese
• 1 egg (white)
• 1 clove garlic
• 230 gr tomato (sliced plum)
• 160 ml nonfat buttermilk
• 55 gr crumbled feta cheese
• 38 gr spinach (frozen chopped)
• 30 gr green onions (chopped)

Spanish Bean Dish

• 2 cans kidney beans (red)
• 1 liquid smoke
• 1 clove garlic
• 1 jigger brandy
• 120 ml pickle juice
• 60 gr strong coffee
• 30 ml cider vinegar
• 22 gr butter
• 10 ml dry mustard
• 3 gr salt

Spanish Black Bean Soup

• 6 garlic mashed (cloves)
• 6 bay leaves
• 4 green peppers (cut into)
• 2 onions (chopped)
• 1,000 gr black beans
• 120 ml olive oil
• 30 ml wine vinegar
• 12 gr oregano
• 6 gr salt

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spanish Chicken

• 6 tomato paste
• 180 ml beer
• 100 gr stuffed olives with liquid
• some garlic salt

Spanish Pork Stew With Potatoes

• 4 potatoes
• 3 garlic
• 1 bell peppers
• 1 stock
• 1 bay leaves
• 1 onions
• 300 gr tomatoes
• 260 gr pork
• 30 ml vinegar

Spanish Potato Salad

• 2 garlic (cloves)
• 1 pepper (red)
• 290 gr potatoes (new)
• 60 ml olive oil
• 16 ml wine vinegar
• 8 gr chives

Spanish Quinoa

• 3 garlic (cloves)
• 1 onion
• 1 green pepper
• 1/2 eden quinoa
• 270 gr eden tomatoes (diced)
• 16 ml eden olive oil
• 3 gr chili pepper
• 2 gr cumin

Spanish Rice

• 4 garlic (cloves)
• 1 onion (chopped)
• 1 stalk celery
• 1 bell pepper
• 1 zucchini
• 475 gr rice
• 300 gr tomatoes (chopped)
• 5 gr southwest seasoning mix
• 2 packages tomato sauce

Spanish Rice

• 4 garlic (cloves)
• 4 stalks celery
• 1 water
• 1 green pepper
• 1 carrot
• 1 bay leaf
• 475 ml water
• 60 gr brown rice (uncooked)
• 16 ml wine vinegar
• 2 gr dry oregano

Spanish Rice

• 4 ve stock
• 3 garlic (cloves)
• 2 ve bullion
• 2 onions
• 2 stalks celery
• 1 bell pepper
• 950 ml water
• 240 gr long rice (grain white)
• 170 gr tomato paste
• 40 gr margarine

Spanish Rice

• 2 tomatoes
• 2 salsa
• 1 onion
• 1 green pepper
• 425 ml tomato sauce
• 350 ml water
• 90 gr brown rice
• 10 ml worcestershire sauce
• 6 gr chili powder
• 5 gr garlic powder

Spanish Rice With Avocado

• 1 3/4 chicken stock
• 1 onion
• 1 clove garlic
• 1 avocado
• 1/4 tumeric (ground)
• 400 ml chicken broth
• 120 gr rice (uncooked)
• 14 gr butter
• 16 ml olive oil
• 1 gr salt

Spanish Saffron Chicken

• 6 chicken breast (halves)
• 1 clove garlic
• 350 gr long rice (hot cooked grain)
• 240 ml water
• 200 gr frzn english peas
• 80 gr mushrooms (fresh)
• 60 ml skim milk
• 10 ml water
• 6 gr ripe olives (sliced)
• 5 gr paprika

Spanish Style Rice

• 4 tomatoes
• 1 onion
• 1 garlic clove
• 1 breen bell pepper
• 1 bay leaf
• 700 ml water (hot)
• 180 gr long rice (grain)
• 80 gr mushrooms
• 34 gr margarine
• 30 ml sweet wine

Spanish Vegetable Stew With Squash

• 4 green bell peppers
• 4 tomatoes
• 3 onions
• 2 potatoes
• 2 garlic (cloves)
• 260 gr squash (yellow)
• 75 ml olive oil
• 4 gr salt
• 3 gr parsley (chopped)

Speckled Soup

• 2 garlic (cloves)
• 2 stalks celery
• 2 carrots
• 2 overnigh drain in
• 1 onion
• 1,900 ml water
• 400 gr beans (white)
• 250 gr green beans in
• 120 gr zucchini
• 30 ml lemon juice

Speedy Chili

• 1 onion (chopped)
• 1 clove garlic (crushed)
• 450 gr beef (ground)
• 450 ml tomato sauce
• 240 ml water
• 26 gr chili powder up
• 1 gr salt
• 1 gr pepper

Speedy Gazpacho

• 32 v
• 8 juice
• 3 stalks celery
• 1 green peper
• 1 cucumber
• 60 ml wine vinegar (red)
• 60 gr curried mayo
• 16 ml worcestershire sauce
• 5 ml instant beef bouillon
• 2 gr parsley (chopped)