Juice

Breakfast Risotto

• 503 cals
• 13 3/4 cff
• 7 3/4 fat
• 2 sticks cinnamon broken in
• 1 low-fat milk
• 1 dark brown sugar for topping milk
• 1 in a saucepan
• 700 ml apple juice unfiltered
• 180 gr arborio rice
• 120 ml warm milk along with raisins

Breakfast Sausage Balls

• 1 egg (slightly beaten)
• 130 gr mild bulk sausage
• 65 gr pecans (chopped roasted)
• 40 gr maple syrup
• 30 ml orange juice
• 3 gr parsley flakes
• 4 slices bread

Breakfast Shakes

• 1 banana
• 600 gr pineapple chunks in
• 350 ml skim milk
• 1 gr vanilla extract

Breakfast Sherbet

• 3 kiwi fruit (peeled)
• 6,000 ml buttermilk
• 1,200 ml honeydew melon (chopped)
• 50 gr granulated sugar
• 16 ml lime juice

Breast Of Chick. W/ Leeks & Lime On Zucchini

• 400 degree oven
• 8 chicken breasts (halved)
• 4 zucchini
• 1 lime zest (grated)
• 270 gr leeks
• 120 ml dry wine (white)
• 180 ml rich chicken stock
• 120 ml olive oil
• 45 ml lime juice (fresh)
• 30 gr slivered sundried (finely)

Breast Of Chick. W/ Leeks & Lime On Zucchini "spahgetti"

• 400 degree oven
• 8 chicken breasts (halved)
• 4 zucchini
• 1 halfway through the baking of the breasts
• 1 flour for dredging
• 1 lime zest (grated)
• 270 gr leeks
• 120 ml dry wine (white)
• 120 ml olive oil
• 180 ml rich chicken stock

Breast Of Chicken With Scallions And Fresh Limes

• 16 scallions
• 8 chick breasts (boneless)
• 4 limes
• 3 lengths
• 2 bunches radishes
• 950 ml yogurt (unflavored)
• 110 gr ginger
• 8 gr garlic
• 6 gr coriander
• 6 gr cumin

Brigitte's Real German Potato Salad

• 4 eggs (hard boiled)
• 2 sweet relish
• 1/2 apple
• 1/2 onion
• 30 ml pickle juice
• 5 ml spicy mustard
• 2 gr sugar

Brisket With Prunes

• 2 onions
• 2 orange marmalade
• 1 pitted prunes (dried)
• 900 gr beef brisket
• 350 ml beer
• 270 gr apricots (dried)
• 30 ml lemon juice
• 14 gr brown sugar firmly packed
• 5 gr brandy
• 4 gr ginger

Broccoli

• 4 garlic (cloves)
• 2 heads of broccoli
• 2 onion (chopped)
• 2 heads of broccoli until real sof meanwhile saute
• 1 lemon (juiced)
• 1 steam
• 240 ml veggie broth
• 240 ml vegetable broth
• some wine

Broccoli

• 170 gr broccoli
• 120 ml water
• 60 ml extra-virgin olive oil
• 30 ml lime juice (fresh)
• 16 gr spinach (fresh)
• 10 gr coconut (grated)
• 2 gr cumin seeds (whole)
• 1 gr pepper flakes (crushed red)
• 1 gr salt
• 1 gr black pepper

Broccoli & Pine Nuts

• 325 gr broccoli (fresh)
• 45 ml lime juice (fresh)
• 36 gr pine nuts (toasted)
• 14 gr bettys butter

Broccoli And Pea Primavera

• 2 garlic (cloves)
• 1 pepper
• 350 gr broccoli
• 260 gr carrots
• 200 gr peas
• 180 gr cabbage (red)
• 30 ml lemon juice
• 16 ml olive oil
• 16 ml rice wine vinegar
• 10 ml rice wine vinegar

Broccoli Bisque

• 2 cans of broth (canned)
• 1 onion
• 1 chives
• 950 ml chicken broth
• 210 gr broccoli
• 120 ml sour cream
• 30 ml lime juice
• 28 gr butter
• 4 gr curry powder
• 3 gr salt

Broccoli Casserole

• 1 cream of mushroom soup
• 1 seasoned bread crumbs
• 325 gr broccoli
• 250 gr velveeta cheese
• 120 ml mayonnaise
• 16 ml lemon juice

Broccoli Crevette Soup

• 1 1/2 clam base
• 950 ml milk (whole)
• 240 ml whipping cream (heavy)
• 220 gr broccoli including (ground)
• 140 gr sea clams (chopped)
• 40 gr flour
• 30 ml lemon juice
• 28 gr butter
• 30 ml vegetable oil
• 6 gr garlic (fresh chopped)

Broccoli In Lemon Sauce

• 475 gr broccoli spears (frozen)
• 120 ml milk
• 9 gr butter
• 5 ml lemon juice
• 3 gr flour
• 2 gr lemon peel (grated)
• 1 gr salt
• 1 gr ginger (ground)

Broccoli Onion Soup

• 2 chicken bullion (cubes)
• 1 sweet onion
• 475 ml milk
• 350 ml boiling water
• 28 gr butter
• 5 ml lemon juice
• 3 gr salt
• 1 gr pepper
• 1 package broccoli (frozen chopped)

Broccoli Pesto Cheese Ravioli

• 1 head broccoli florets
• 1 parmesan cheese
• 1/2 ravioli
• 45 ml olive oil
• 16 gr walnuts pcs
• 16 ml olive oil
• 10 gr parmesan cheese
• 7 ml lemon juice
• 4 gr basil (fresh)
• 1 gr garlic

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Broccoli Ramekins With Hollandaise

• 2 eggs
• 1 broccoli (frozen)
• 1 egg yolk
• 3/4 full
• 180 ml lukewarm milk
• 16 ml cream
• 6 gr butter
• 5 ml lemon juice
• 2 gr scraped onion
• 1 gr salt

Broccoli Salad With Vinaigrette Dressing

• 260 gr broccoli florets
• 80 ml vegetables oil
• 60 ml orange juice
• 45 gr carrot (grated)
• 16 ml wine vinegar
• 5 ml dijon mustard
• some garlic

Broccoli Sprout

• 240 gr tofu cake
• 90 gr broccoli sprouts
• 60 gr tahini
• 30 ml lemon juice
• 7 gr rice miso (white)
• 10 slices bread (toasted whole grain)

Broccoli Vichyssoise

• 4 size leeks
• 750 ml chicken stock
• 260 gr broccoli florets
• 16 ml lemon juice
• 9 gr non-diet
• 1 gr pepper (white)

Broccoli With Lemon Sauce

• 1 bunch broccoli
• 16 ml lemon juice
• 16 ml water