Oven

Currant-bran Muffies

• 2 egg whites
• 1 3/8 all-bran cereal
• 180 ml low-fat buttermilk
• 170 gr flour
• 65 gr sugar
• 55 gr currants
• 30 ml safflower oil
• 16 ml molasses
• 5 gr baking powder
• 1 gr baking soda

Curried Almonds

• 120 gr blanched almonds
• 34 gr mango chutney
• 3 gr turmeric
• 2 gr curry powder

Curried Baked Pork Chops

• 10 3/4 oun
• 6 pork loin chops (boneless cut)
• 1 lowfat milk
• 120 ml apple juice
• 120 gr long rice (uncooked grain)
• 85 gr golden raisins
• 50 gr celery (finely chopped)
• 30 ml cooking oil
• 3 gr lemon-pepper seasoning
• 2 gr thyme (dried crushed)

Curried Chicken

• 3 chicken breasts
• 1 apple
• 1/8 tumeric (ground)
• 170 gr onion (sliced)
• 240 ml chicken broth
• 55 gr raisins
• 24 gr all purpose flour
• 16 ml water
• 1 gr curry powder
• 1 gr salt

Curried Chicken And Asparagus

• 12 asparagus
• 4 chicken
• 1 vegetable cooking spray
• 475 gr rice
• 60 ml honey
• 30 ml mustard
• 14 gr butter buds
• 16 ml soy sauce
• 2 gr curry powder
• 1 gr salt

Curried Chicken Breasts

• 6 chicken breast (halves)
• 2 garlic (cloves finely minced)
• 475 ml chicken broth
• 65 gr all purpose flour
• 60 gr onion (finely chopped)
• 45 gr butter
• 30 gr lime
• 14 gr curry powder see note
• 1 gr salt
• 1 gr ginger (ground)

Curried Chicken Dinner

• 6 chicken breast (halves)
• 1 sweet pepper (red)
• 1 green pepper
• 1,200 ml water
• 475 ml unsweetened orange juice
• 200 gr celery (diagonally sliced)
• 120 gr brown rice
• 10 ml dry sherry
• 5 gr cornstarch
• 5 gr groung ginger

Curried Chicken Legs

• 4 chicken legs
• 80 ml yogurt
• 30 ml lemon juice
• 6 gr curry powder
• 5 gr brown sugar

Curried Eggplant

• 4 tomatoes
• 900 gr eggplant
• 110 gr clarified butter
• 60 gr onion (finely chopped)
• 6 gr coriander (fresh chopped)

Curried Eggplant Strudel

• 24 sheets
• 1 eggplant (peeled)
• 1 phyllo dough (frozen)
• 1 garlic clove (minced)
• 1/4 filling over the sheets
• 190 gr butter clarified (unsalted)
• 160 gr tomatoes (chopped canned)
• 240 ml yogurt (plain)
• 120 gr onion (chopped)
• 100 gr peanuts (roasted chopped)

Curried Eggs

• 6 eggs
• 1 apple
• 1 onion
• 350 ml milk
• 20 gr butter
• 5 gr flour
• 4 gr curry powder
• 1 gr parsley

Curried Lentils & Vegetables

• 2 dry lentils
• 950 ml water
• 350 ml lo fat yogurt (plain)
• 200 gr carots (chopped)
• 180 gr onions (chopped)
• 100 gr celery (chopped)
• 6 gr curry powder
• 5 gr gingerroot (grated fresh)
• 3 gr salt
• 2 gr snipped parsley (fresh)

Curried Meatballs With Chutney

• 1 turkey (ground)
• 120 ml nonfat yogurt (plain)
• 80 ml evaporated skim milk
• 50 gr cracker crumbs (crushed)
• 18 gr chutney (finely chopped)
• 16 gr green (finely chopped)
• 5 gr curry powder
• 1 gr salt

Curried Pumpkin And Ginger Scones

• 10 about (square)
• 2 squares
• 1 stick butter (cold)
• 1 in a separate bowl
• 375 gr king arthur unbleached all-purpose flour
• 240 ml buttermilk
• 120 gr crystallized ginger (chopped)
• 65 gr sugar
• 14 gr baking powder
• 2 gr baking soda

Curried Pumpkin Soup

• 1 onion (chopped)
• 1 bay leaf
• 3/4 scallions (sliced)
• 1/2 high
• 1,400 gr pumpkin preheat the oven
• 1,000 gr pumpkin puree
• 950 ml chicken broth
• 240 ml sour cream (optional)
• 55 gr butter
• 18 gr chives (finely chopped)

Curried Rice With Lentils

• 3 garlic (cloves)
• 2 fatfree vegetable (cubes)
• 1 fatfree broth
• 3/4 lentils (dried)
• 1/2 onion
• 1/4 sunflower seeds
• 950 ml water
• 120 gr raisins
• 120 gr brown rice
• 30 ml oil to saute with

Curried Seafood Crepes

• 2 carrots (halved lengthwise)
• 1 filling
• 1 recipe curry crepe batter
• 475 ml chicken stock
• 475 ml dry wine (white)
• 240 ml milk
• 200 gr peas (frozen thawed)
• 130 gr sea scallops (cut into)
• 100 gr scrod fillet (cut into)
• 34 gr bottled major greys chutney (minced)

Curried Shellfish Pot Pie

• 3 garlic (cloves)
• 2 in lengths
• 1 egg
• 1/2 meat from
• 425 gr all-butter puff pastry
• 375 gr pearl onions defrosted (frozen)
• 375 gr shrimp (peeled)
• 240 ml cream (light)
• 240 ml clam broth
• 240 gr petite peas (frozen)

Curried Shrimp Phyllo Bundles

• 6 sheets phyllo dough (frozen)
• 4 squares
• 2 filling in the center
• 110 gr margarine
• 80 ml yogurt (plain)
• 60 gr tiny shrimp
• 34 gr chutney (chopped)
• 20 gr coconut
• 2 gr curry powder
• 2 gr gingerroot (grated)

Curried Shrimp Phylo Bundles

• 24 bundles total
• 6 phyllo dough sheets
• 4 squares
• 2 filling in the center of (square)
• 110 gr butter
• 80 ml yogurt
• 70 gr shrimp
• 50 gr peanuts
• 34 gr chutney
• 20 gr coconut

Curried Spinach

• 2 up
• 350 gr rice (hot cooked)
• 120 gr onions (chopped)
• 34 gr pkg green giant harvest
• 16 ml lime juice
• 12 gr cilantro (chopped fresh)
• 10 ml oil
• 5 gr butter
• 3 gr garlic (minced)
• 2 gr salt

Curry Chicken

• 4 chicken breast
• 270 gr bell pepper
• 270 gr pepper (red)
• 240 ml water
• 1 gr turmeric
• 4 slices apple (red)
• 2 slices green onions