Salad

Soup Provencale

• 3 bay leaves
• 2 garlic bulbs
• 1 potato scrubbed
• 950 ml water
• 30 ml oil
• 5 ml sesame oil (roasted)
• 1 gr thyme
• 1 gr cayenne
• 1 slice onion (sliced)

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Sour Cream Potato Salad

• 10 potatoes (red)
• 4 eggs (hard boiled)
• 240 ml mayonnaise
• 150 gr celery (sliced)
• 120 ml sour cream
• 120 gr green onions (sliced)
• 80 gr clear
• 36 gr cucumber (diced)
• 7 ml horseradish sauce
• 5 ml mustard (yellow)

Sourdough Bagels

• 375 oven
• 85 spot until doubled in bulk
• 25 mins until crusty
• 14 equal (pieces)
• 6 roll
• 5 at a time
• 4 qts water
• 4 qts boiling water
• 3 1/2 hrs
• 3 mins

Sourdough Biscuits

• 1/2 sourdough starter
• 325 gr unsifted flour
• 240 ml milk
• 14 gr sugar
• 5 gr double-acting baking powder
• 2 gr salt
• 2 ml soda
• 1 ml salad oil

Sourdough Pancakes Or Waffles

• 2 eggs (separated fresh)
• 1 sourdough starter
• 240 ml warm milk
• 130 gr all purpose flour
• 80 gr rolled oats
• 75 gr melted margarine
• 65 gr wheat flour (whole)
• 16 ml salad oil
• 5 gr baking powder
• 2 gr baking soda

Southeast Asian Cabbage Salad With Cucumber Peanuts & Cil

• 6 garlic (cloves)
• 3 coarsely
• 2 chiles (fresh)
• 1 carrot
• 1/2 english cucumber
• 130 gr dry peanuts (roasted)
• 120 ml distilled vinegar (white)
• 60 ml mild vegetable oil
• 45 ml soy sauce
• 38 gr sugar

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southwest Potato Frittata

• 8 eggs
• 475 gr egg substitute
• 28 gr parmesan cheese (grated)
• 3 gr cilantro (chopped)
• 3 slices green onions
• 1 package kernel corn (whole)
• 1 package ripe olives (sliced)

Southwest Ruffle Salad

• 2 tomatoes
• 1 jalapeno pepper (fresh)
• 1 bell pepper (yellow)
• 200 gr pasta ruffles
• 160 ml mayonnaise
• 80 ml sour cream
• 34 gr cilantro
• 30 ml milk
• 30 ml lime juice
• 3 gr salt

Southwestern Corn Salad

• 3 green onions
• 1 pepper (red)
• 1 green pepper
• 1/4 salsa
• 325 gr kidney beans (canned)
• 65 gr cilantro
• 5 ml canola oil
• 1 gr chili powder

Southwestern Crab Meat Souffle

• 12 eggs
• 250 gr cottage cheese (drained)
• 240 gr monterey jack cheese (shredded)
• 230 gr butter melted
• 150 gr kernel corn (whole)
• 140 gr crab meat
• 130 gr flour
• 65 gr cilantro (finely chopped fresh)
• 9 gr baking powder
• 2 gr curry powder

Southwestern Rice & Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Rice And Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Souvlaki

• 4 boned leg of lamb
• 1 clove garlic
• 60 ml wine vinegar
• 60 ml lemon juice
• 60 ml salad oil
• 12 gr salt

Soy Seared Tuna With Orange Sauce

• 1 chicken broth
• 1 place green beans in boiling water until color ripens
• 1 soy sauce with sugar (boil)
• 1 saute onion until browned
• 1 olive oil salad greens
• 1 orange
• 1 habanero peppers (diced)
• 1 squash in (yellow cut)
• 1 tuna steak
• 1/2 moons

Soysprouts Sald With Mangos And Almonds

• 9 soysprouts
• 5 tabasco
• 1 mango
• 170 gr carrots
• 75 ml oil
• 30 gr almonds
• 30 ml wine vinegar (white)
• 16 ml pearjuice
• some chives