Soup

Mexican Lentil Soup

• 4 bay leaves
• 2 lentils
• 1 onion (white chopped)
• 1,400 ml nonfat chicken broth
• 700 ml water
• 230 gr ham (chopped)
• 220 gr salsa green chili
• 190 gr carrots (chopped)
• 150 gr celery (chopped)
• 32 gr cornmeal (yellow)

Mexican Meatball Soup

• 2 garlic (cloves)
• 1 1/2 onion
• 1 round (ground)
• 1 egg
• 850 gr beef
• 300 gr tomatoes (whole)
• 16 gr rice (raw)
• 14 gr bread crumbs
• 16 ml oil
• 1 gr mint (fresh minced)

Mexican Pheasant

• 2 pheasant (cooked)
• 1 bites
• 1 onion
• 1/2 salsa
• 240 ml sour cream
• 120 gr monterey jack cheese
• 110 gr cheddar cheese
• 1 package cream of mushroom soup
• 1 package cream of chicken soup
• 1 package corn tortillas in (cut)

Mexican Red Onion Soup

• 7 stock
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr salt

Mexican Red Onion Soup

• 256 mg
• 7 stock
• 4,300 gr dutch oven
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Sombrero Pie

• 3 eggs
• 1 packet
• 450 gr beef (lean ground)
• 220 gr cayenne
• 170 gr cheddar cheese
• 170 gr flour
• 95 gr shortening
• 60 ml water (cold)
• 38 gr corn meal (yellow)
• 22 gr onion flakes

Mexican Summer Soup

• 4 garlic pressed (cloves)
• 3 tomatoes coarsely (chopped)
• 1 onion coarsely (chopped)
• 1 banana pepper (finely chopped)
• 1 wash
• 1 in a saucepan saut onion
• 1 tomatoes (fresh)
• 130 gr green beans (fresh)
• 90 gr kidney beans
• 90 gr garbanzo beans

Mexican Tomato Lime Soup

• 3 garlic pressed (cloves)
• 1,300 ml tomato juice
• 300 gr tomatoes (chopped fresh)
• 65 gr tortilla chips coarsely (baked crushed)
• 60 ml lime juice
• 16 ml vegetable oil
• 4 gr cumin (ground)

Mexican Tortilla Soup

• 4 tortillas de maiz
• 2 chile pasilla dryed (fried)
• 1 onion chopeed
• 1,200 ml chicken broth
• 240 ml tomato sauce
• 5 ml chicken broth (dried)

Mexican Vegetable Soup

• 475 ml water
• 350 gr beef (ground)
• 150 gr corn niblets (frozen)
• 60 ml dairy sour cream
• 55 gr cheddar cheese (grated)
• 4 gr chili powder
• 2 gr oregano
• 2 gr garlic powder
• 1 package lipton tomato vegetable soup

Microwave Tuna Casserole

• 12 1/2 tuna (drained)
• 160 gr pkg brocolli (frozen chopped)
• 150 ml evaporated milk
• 300 ml cream of onion soup condensed
• 85 gr elbow macaroni (cooked)
• 40 gr durkee french onions (fried)
• 10 ml brown mustard

Middle Eastern Style Beef

• 1 onion
• 300 gr condensed beef
• 260 gr round steak (lean)
• 190 gr broccoli (frozen)
• 180 gr dry rice
• 60 gr almonds (sliced)
• 40 gr raisins
• 28 gr butter
• 16 ml lemon juice
• 1 gr cinnamon

Miffs Spicy Pumpkin Soup

• 4 shallots
• 2 carrots
• 2 potatoes
• 950 gr pumpkin
• 1,200 ml vegetable stock
• 16 ml olive oil
• 6 gr coriander (ground)
• 4 gr cumin (ground)
• 1 gr cinnamon (ground)
• 2 slices stalks celery

Milanese Vegetable Soup

• 1 stick celery
• 1 chard leaf
• 1 carrot
• 1 onion
• 1/2 eggplant
• 1/2 zucchini
• 950 ml chicken stock
• 2 slices bacon
• some bring stock to a

Millet Soup

• 3 green onions
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1/2 millet
• 1/2 cauliflower
• 850 ml vegetable stock
• 475 ml soy milk
• 130 gr mushrooms (sliced)
• 36 gr nutritional yeast flakes

Millet-cauliflower Soup

• 3 celery stalks
• 2 miso (white)
• 2 garlic (cloves)
• 1 green pepper
• 1 onion
• 1 carrot
• 1 head of cauliflower
• 1 bay leaf
• 1/2 millet
• 1/2 chervil

Minestone Soup

• 3 eden shoyu
• 2 garlic (cloves)
• 2 stalks celery
• 1 onion
• 1 potato
• 1 pepper (red)
• 950 ml water
• 475 gr eden kidney beans
• 270 gr eden tomatoes (diced)
• 34 gr cilantro

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 3 tomatoes
• 3 celery stalks
• 2 zucchini
• 2 potatoes
• 1 garlic clove
• 1 onion
• 1 leek
• 1 turnip
• 1/4 cabbage
• 1,400 ml water

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)