Tomato

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Souperior Italian Meat Loaf

• 2 eggs
• 450 gr beef (ground)
• 180 ml water
• 160 gr bread crumbs (fresh)
• 80 ml ketchup
• 1 package lipton recipe secrets

Sour Butter Beans

• 250 soya yoghurt
• 2 garlic (cloves)
• 1 fry the onion
• 1 onion
• 1 head broccoli
• 1 green chilli
• 300 gr skinned tomatoes (chopped)
• 60 ml soya milk
• 38 gr corn
• 60 ml rich vegetable stock

Sour Cream Burgers

• 2 hamburger buns
• 1 lettuce leaves
• 1 dairy sour cream
• 3/4 patties (thick)
• 230 gr beef (lean ground)
• 60 ml dairy sour cream
• 60 ml sour cream
• 9 gr fine dry bread crumbs
• 5 gr green onion (sliced)
• 1 gr salt

Sour Cream Taco Dip

• 2 green onions
• 1 tomato
• 1/2 salsa
• 475 ml sour cream
• 55 gr monterey jack (grated)
• 55 gr bag of tortilla chips
• 20 gr chredded lettuce
• 1 package taco seasoning

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika

Southern Curry Chicken

• 12 skillet over
• 1 garlic clove
• 400 ml tomato sauce
• 270 gr chicken (boneless skinless)
• 60 gr rice
• 32 gr all purpose flour
• 30 ml vegetable oil
• 8 gr jalepeno peppers (chopped)
• 3 gr curry powder
• 1 gr celery salt

Southern French Chicken

• 2 chicken breasts (whole)
• 1 ripe
• 1 log goat cheese
• 16 ml olive oil
• 7 ml fruity olive oil
• 2 gr basil leaves (chopped fresh)

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest Burgers

• 700 gr beef (ground)
• 65 gr green chiles (chopped)
• 60 gr monterey jack cheese
• 1 gr pepper
• 1 gr salt

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)

Southwest Meatball Supper

• 1 onion
• 1 egg
• 1 head iceberg lettuce
• 1 ripe avocado
• 450 gr beef (lean ground)
• 450 ml mild taco sauce
• 55 gr fine dry bread crumbs
• 45 ml vegetable oil
• 32 gr coarsely monterey jack cheese (grated)
• 8 gr chili powder

Southwest Pizza

• 1 colby (shredded)
• 1/2 eachdiced green
• 120 ml tomato sauce
• 65 gr cilantro (chopped)
• 3 gr cornmeal
• 1 gr chili powder
• 1 package pillsbury all ready
• 1 package green chilies drain

Southwestern Chili

• 1,400 gr beef sirloin chili grind (boneless)
• 425 ml tomato sauce
• 425 ml low sodium beef broth
• 240 gr onion (minced)
• 120 ml peanut oil
• 65 gr chile powder (hot)
• 16 ml vinegar
• 8 gr garlic (minced)
• 8 gr mexico chile powder (new)
• 8 gr pasilla chile powder

Southwestern Tortilla Wedges

• 8 fl tortillas
• 1/4 guacamole
• 130 gr refried beans
• 120 ml sour cream
• 110 gr cheddar (shredded)
• 80 gr tomato salsa (fresh)
• 65 gr chicke (finely chopped cooked)
• 34 gr bell pepper (chopped red)

Soya Bean Pate

• 1 onion
• 260 gr soya beans
• 34 gr tomato paste
• 18 gr black olives
• 16 ml olive oil
• 8 gr sesame seeds
• 3 gr parsley
• 1 gr salt

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spagetti Sauce Italiano

• 2 garlic clove
• 2 bay leaves
• 450 gr beef (ground)
• 140 gr green pepper
• 130 gr italian sausage
• 120 gr onion
• 38 gr tapioca
• 2 gr oregano
• 1 gr basil
• 1 gr pepper

Spaghetti

• 2 glasses of milk
• 1 butter
• 1 onion
• 1 salt
• 1 black pepper
• 1 sour cream
• 240 ml tomato sauce
• 220 gr ham
• 170 gr spaghetti
• 120 gr cheese