Vegetarian
Hazelnut And Vegetable Crumble
- 1 onion
- 1 garlic clove
- 160 gr rolled oats
- 90 gr hazelnuts
- 65 gr butter
- 1 gr thyme (dried)
Hazlnut Squash Ravioli Filling
- 1 butternut squash
- 120 gr breadcrumbs
- 120 gr onions
- 70 gr hazelnuts
- 16 ml olive oil
- 3 gr garlic
Hearty Eggplant
- 1 water for sauteeing
- 350 ml water
- 240 gr eggplant
- 150 gr quick-cooking barley
- 120 ml chili sauce
- 60 gr onions
- 45 gr mushrooms
- 34 gr green peppers
- 30 ml water
- 8 gr garlic
Herbed Rice With Julienne Potatoes
- 2 potatoes
- 1 1/2 cinnamon stick
- 1 bay leaf
- 525 ml water
- 120 gr basmati rice
- 100 gr peas (frozen)
- 50 gr ghee
- 20 gr coconut
- 7 gr ginger (fresh)
- 6 gr green chilies
Hot & Sour Soup 7
- 2 arrowroot
- 1,100 ml water (cold)
- 950 ml boiling vegetable broth
- 220 gr chinese firm tofu
- 60 ml apple cider vinegar
- 16 ml soy sauce
- 10 gr shiitake mushrooms (dried)
- 2 ml sesame oil (toasted)
- 1 gr black pepper
Hot And Sour Soup Ii
- 2 arrowroot
- 1,100 ml water (cold)
- 950 ml boiling vegetable broth
- 220 gr chinese firm tofu
- 60 ml apple cider vinegar
- 16 ml soy sauce
- 10 gr shiitake mushrooms (dried)
- 2 ml sesame oil (toasted)
- 1 gr black pepper
Hummus
- 2 garlic (cloves)
- 400 gr chick peas
- 180 ml lemon juice
- 85 gr tahina paste
- 3 gr salt
- 1 gr cumin
Hummus Bi Tahini
- 1 1/2 lemons
- 1 garlic clove
- 450 gr chickpeas
- 45 gr tahini
- 30 ml water (cold)
- 16 ml olive oil
- 9 gr pine nuts
- 5 gr baking soda
- 1 gr salt
Indian Coconut Rice Pilaf
- 8 chillies (dried red)
- 475 ml coconut milk
- 240 gr long rice (grain)
- 80 gr flaked coconut (fresh)
- 60 ml oil
- 45 gr sesame seeds
- 7 ml black mustard seed
- 5 gr ginger (grated fresh)
Indian Mango Sorbet
- 1 text only
- 1 lime
- 290 gr ripe mango pulp
- 150 ml sugar in a saucepan with
- 150 ml water
Indian Style Lemonade #2
- 1,900 ml water
- 425 gr maple syrup
- 160 ml lemon juice (fresh)
- 120 ml lime juice (fresh)
- 7 gr ginger (freshly grated)
- 1 gr cayenne (optional)
Indonesian Vegetable Salad
- 2 carrots
- 2 italian tomatoes (plum)
- 2 garlic (cloves)
- 1 bean sprouts (fresh)
- 250 gr cubed
- 120 gr szechuwan peanut dressing
- 120 ml vegetable stock (hot)
- 90 gr broccoli florets
- 75 gr peanut butter
- 30 ml safflower oil
Instant Irish Cream Of Potato Soup
- 1 instant mashed potato flakes
- 950 ml water
- 525 ml soy milk (light)
- 130 gr carrots (diced)
- 120 gr onions (diced)
- 45 ml corn oil
- 18 gr vegetable bouillon powder
- 14 gr dill (dried)
- 6 gr garlic (minced fresh)
- 3 gr granulated garlic
Jo's Baked Garlic Soup
- 5 garlic (cloves fresh)
- 2 bay leaf
- 1 cream
- 1/2 green pepper
- 475 gr garbanzo beans
- 300 gr tomatoes (diced fresh)
- 300 ml cream (heavy)
- 150 gr monterey jack cheese (grated)
- 120 gr romano cheese (grated)
- 6 gr salt
Kar-in's Crispy Rice Squares
- 1994 by deeanne nutritional information per xx (serving)
- 240 gr crispy brown rice cereal
- 75 gr coconut
- 60 gr tahini
- 60 gr rice syrup
- 55 gr almond butter
- 55 gr carob
- 40 gr almonds
- 4 gr vanilla extract
- 1 gr salt
Kasha Soup
- 254 mg sod
- 168 cal
- 37 mg calcium
- 31 carb
- 6 prot
- 4 fat
- 1/2 sauerkraut
- 1/2 kasha
- mg chol
- 950 ml water
Khatta Moong
- 4 chiles
- 1 ginger
- 1 cinnamon stick
- 1 hing
- 5/8 mung dal
- 1/2 knob
- 1,600 ml water
- 160 ml yogurt
- 16 gr gram flour
- 9 gr ghee
Korean-style Cucumber Salad
- 1 onion
- 600 gr pickling cucumbers
- 50 ml lemon juice
- 22 ml sesame oil
- 14 gr sesame seeds (crushed roasted)
- 8 gr kosher salt
- 3 gr kosher salt
- 1 gr cayenne pepper
Lacto: Cranberry Cheese Bars
- 450 ml berry cranberry sauce (whole)
- 400 ml sweetened condensed milk
- 250 gr flour
- 230 gr oats
- 230 gr butter
- 170 gr brown sugar
- 230 ml cream cheese
- 60 ml lemon juice
- 16 gr cornstarch
- 14 gr brown sugar
Lacto: Lowfat Tiramisu
- 40 ladyfingers
- 300 ml water mixed with (hot)
- 240 ml sour cream
- 230 ml vanilla yogurt
- 120 gr cottage cheese
- 120 gr neufchatel cheese
- 100 gr sugar
- 30 gr dark rum
- 16 gr instant espresso coffee granules
- 1 gr cocoa
