Vegetarian

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Corn Pancakes

• 1994 issue of the vegetarianjournal
• 302 fat
• 4 scallions
• 2 chipotle chili peppers
• 2 garlic (cloves)
• 2 grams this article originally appeared in the march
• 1/4 batter
• 300 gr corn kernels
• 250 gr wheat flour (whole)
• 240 ml lowfat soy milk

Spicy Eggplant In Ginger

• 1 1/2 round ball tamarind
• 3/4 stem end so that eggplant remains in one
• 180 ml boiling water
• 60 ml boiling water
• 45 ml vegetable oil (light)
• 40 gr packed flaked coconut
• 30 ml unsulphured molasses
• 30 ml oil in a frying (pan)
• 16 gr ginger (shredded fresh)
• 16 ml oil in the same over high hea when it is (pan hot)

Spicy Lentil & Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 16 ml olive oil

Spicy Lentil And Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 5 ml olive oil

Spicy Lentil Soup

• 4 garlic (cloves)
• 1 lentils
• 1 celery stalk
• 1 onion
• 1,900 ml water
• 300 gr tomatoes (diced)
• 6 gr chili powder
• 4 gr cayenne
• 2 gr cumin
• 1 slice carrot

Spicy Manhattan Fish Chowder

• 8 saffron threads
• 2 garlic (cloves)
• 650 gr tomatoes (chopped fresh)
• 240 ml water
• 120 ml water
• 100 gr scrod
• 65 gr green bell peppers (diced)
• 30 gr cubed onions (yellow)
• 5 ml sesame oil (hot)
• 2 gr parsley (finely chopped fresh)

Spicy Potatoes

• 3 baking potatoes
• 3 cilantro (finely minced)
• 1 in their peels (whole)
• 1 size onion
• 45 ml water
• 30 gr amchoor
• 16 gr ginger (grated fresh)
• 2 gr coriander (ground)
• 2 gr garam masala
• 2 gr cumin (ground)

Spicy Rice & Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 45 ml vegetable oil
• 40 gr raisins
• 26 gr peanuts
• 16 gr sesame seeds
• 16 gr ginger
• 16 gr cashews

Spicy Szechuan Tofu

• 1 garlic clove
• 1 szechuan bean paste (hot)
• 1 tamari
• 1/2 stock
• 700 gr soft tofu
• 30 ml water
• 30 ml oil
• 26 gr scallions (chopped)
• 5 gr ginger (minced fresh)
• 4 gr cornstarch dissolved in

Spicy Tofu Pate

• 1 garlic clove
• 1/4 savory
• 475 gr tofu (fresh)
• 65 gr wheat germ
• 60 ml vegegetable oil (light)
• 32 gr cornmeal
• 32 gr wheat flour (whole)
• 30 ml soy sauce
• 16 ml dijon mustard
• 5 ml molasses

Spicy Vegetable

• 3 garlic (cloves minced)
• 1 beer
• 1 bay leaf
• 900 gr kidney beans see note
• 525 gr tomatoes
• 200 gr green bell peppers (chopped)
• 150 gr celery (chopped)
• 120 gr swiss cheese see note
• 120 gr onions (chopped)
• 90 gr cashews

Spicy Vegetarian Chili

• 4 garlic clove (minced)
• 2 carrot (finely chopped)
• 2 jalapeno pepper
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 850 gr tomato (chopped)
• 260 gr kidney beans (cooked)
• 240 gr pinto beans (cooked)
• 18 gr chili powder

Spinach & Lentil Soup

• 2 garlic (cloves)
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Spinach And Cheese Curry

• 3 brown onions
• 1 tomato
• 120 gr ricotta cheese
• 90 gr spinach
• 4 gr ghee
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr nutmeg
• 1 gr mace

Spinach& Lentil Soup

• 2 garlic (cloves)
• 1 water
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Split Pea Soup

• 900 stock
• 2 celery stalks
• 1 onion
• 1 garlic clove
• 1 potato
• 1 caraway seed
• 1 bay leaf
• 95 gr split peas (yellow)
• 16 ml oil
• 1 gr mace (ground)

Split Pea Soup With Chunky Vegetables

• 2 tomatoes
• 2 garlic (cloves chopped)
• 1 onion (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 2 gr dill weed

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Spring Vegetable Soup With Matzo Balls

• 2 celery stalks
• 2 carrots
• 2 vegetable bouillon (cubes)
• 2 scallions
• 1 onion
• 1 potato
• 1,400 ml water
• 270 gr cauliflower
• 200 gr peas
• 160 gr tomatoes

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)