Vegetarian

Stir-fried Asparagus With Mushrooms

• 2 green onions
• 1 vegetable bouillon cube
• 1/2 asaparagus
• 60 ml vegetable oil
• 22 ml vegetarian oyster sauce
• 8 gr cornstarch
• 8 gr garlic
• 6 slices shiitake mushrooms (fresh)

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

String Beans & Zucchini Curry

• 1 onion
• 250 gr string beans (fresh)
• 120 gr zucchini (fresh)
• 14 gr ghee
• 2 gr cumin
• 2 gr coriander
• 2 gr garlic powder
• 1 gr turmeric
• 1 gr chili powder
• 1 ml dark mustard seeds

String Beans And Zucchini Curry

• 1 onion
• 250 gr string beans (fresh)
• 120 gr zucchini (fresh)
• 14 gr ghee
• 2 gr cumin
• 2 gr coriander
• 2 gr garlic powder
• 1 gr turmeric
• 1 gr chili powder
• 1 ml dark mustard seeds

Stuffed Chinese Black Mushrooms

• 20 chinese blk (dried)
• 2 garlic (cloves)
• 1 scallion (chopped)
• 1 liquid sweetener
• 120 gr tofu (fresh)
• 32 gr wheat germ
• 5 ml soy sauce
• 5 ml oriental sesame oil
• 3 gr ginger (fresh ground)
• 1 gr sesame seeds

Stuffed Grape Leaves

• 36 grape leaves
• 6 olive oiil
• 2 tomatoes (peeled)
• 2 garlic (crushed cloves)
• 2 lemons
• 1 onion (chopped)
• 1 edges over
• 150 gr long brown rice (grain)
• 85 gr raisins
• 70 gr pine nuts

Stuffed Green Peppers

• 6 green peppers
• 4 tomatoes
• 2 onions
• 240 gr rice (cooked)
• 240 ml olive oil
• 16 gr walnuts (chopped)
• 6 gr salt
• 2 gr parsley
• 1 gr marjoram
• 1 gr pepper

Stuffed Mushrooms

• 8 mushrooms
• 1 garlic clove
• 230 gr tomatoes
• 45 ml olive oil
• 7 ml lemon juice
• some scallions

Stuffed Okra

• 1 1/2 okra (fresh)
• 1/8 asafetida
• 65 gr ghee
• 12 gr coriander seeds (whole)
• 9 gr garam masala
• 8 gr almonds (ground)
• 7 ml lemon juice
• 6 gr cumin seeds (whole)
• 4 gr fennel seeds
• 1 gr black pepper

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Superfast Vegetarian Pizza

• 16 chese pizza crust such as boboli (baked)
• 3 garlic (cloves minced)
• 1 zucchini (diced)
• 1 crookneck squash dice (yellow)
• 400 ml mushroom pizza sauce
• 120 ml oil sun toms drain (dried)
• 55 gr mozzarella (shredded)
• 28 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr pepper (dried crushed red)

Swedish Tacos

• 22 chilies (hot)
• 4 of garlic (cloves)
• 3 tomatoes
• 2 onions (yellow)
• 1 huge one
• 1 block of cheddar cheese
• 450 gr beef (frozen ground)
• 1 package corn tortillas

Sweet & Savoury Grilling Sauce

• 3 sweetener
• 350 ml tomato sauce (thick)
• 30 ml soy sauce
• 16 ml molasses
• 16 ml olive oil
• 5 ml mustard
• 3 gr chili powder
• 3 gr garlic powder
• 2 gr paprika
• 2 gr oregano

Sweet And Sour Cabbage Soup

• 5 garlic (cloves)
• 2 lemons
• 2 talbespoons of (grated)
• 1 head cabbage
• 1 onion
• 110 gr brown sugar
• 65 gr balsamic
• some equivalent

Sweet Potato & Cranberry Quiche

• 4 eggs
• 1 quiche shell
• 1/2 cranberries
• 140 gr sweet potatoes
• 130 gr sugar
• 120 ml milk
• 120 gr carrots
• 230 ml cream cheese
• 1 gr nutmeg
• 1 gr salt

Sweet Potato Risotto

• 600 ml vegetable broth
• 300 gr sweet potatoes
• 120 gr onion
• 120 gr short brown rice (grain)
• 30 ml corn oil
• 1 gr black pepper

Sweet Potato Soup

• 3 carrots
• 1 celery stalk
• 1 bay leaf
• 1,400 ml water
• 230 gr sweet potato
• 30 ml lemon juice
• 2 gr hungarian sweet paprika

Sweet Potato& Cranberry Quiche

• 4 eggs
• 1 d nutmeg
• 1 d salt
• 1 quiche shell
• 1/2 cranberries
• 140 gr sweet potatoes
• 130 gr sugar
• 120 ml milk
• 120 gr carrots
• 230 ml cream cheese

Sweet Potatoes & Broccoli

• 1 sweet potato
• 120 ml water
• 90 gr broccoli
• 60 gr cottage cheese
• 8 gr sesame seeds

Sweet Potatoes And Broccoli

• 22 gm
• 2 meat
• 2 veg
• 2 bread
• 1 sweet potato
• 1 fat protein
• 120 ml water
• 120 ml water covered until almost done
• 90 gr broccoli
• 60 gr cottage cheese

Sweet Rice Dumplings

• 361 cal
• 38 carb
• 36 mg calcium hints to speed up cooking process
• 21 fat
• 21 mg sod
• 11 prot
• 2 dumplings
• 1/2 raisins
• 1/2 cinnamon (into)
• 1/2 rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Sweet Vegetable Curry Pot Pie With Rice Crust

• 1 yam
• 290 gr eggplant (peeled)
• 240 gr brown rice
• 200 gr peas
• 120 gr onion (chopped)
• 120 ml wine (white)
• 85 gr mushrooms (sliced)
• 60 ml orange juice
• 60 ml water
• 30 ml apple juice concentrate

Swiss Cucumber Soup

• 6 sprigs of dill (fresh)
• 475 ml soy milk (light)
• 425 ml water
• 260 gr cucumbers
• 30 ml corn oil
• 16 gr arrowroot
• 10 gr parsley (dried)
• 1 gr sea salt
• 1 gr dill weed (fresh)
• 1 gr black pepper (ground)

Syrian Noodles With Lentils

• 4 broken vermicelli
• 3 garlic (cloves)
• 2 cayenne peppers
• 2 lentils
• 1 onion
• 1 bay leaf
• 1,700 ml water
• 30 ml vegetable oil
• 4 gr cumin seeds (roasted)
• 2 gr coriander (roasted)