Beans and Grains - 62 / 112

Squash And Adzuki Beans

• 1 kombu (dried)
• 850 ml water
• 260 gr adzuki beans (dried)
• 230 gr butternut squash (diced)
• 2 gr parsley (fresh chopped)
• 1 gr ginger root (grated)

Steak And Bean Soup

• 2,800 ml beef stock
• 260 gr kidney beans
• 260 gr bottom round steak
• 240 gr pinto beans
• 120 gr onion
• 65 gr tomato paste
• 45 gr carrot
• 26 gr celery
• 10 ml veg oil
• 1 gr garlic

Steak& Bean Chowder

• 2 baking potatoes
• 1 onion (chopped)
• 350 gr beef sirloin steak in (boneless cut)
• 1 gr cumin

Steamed Salmon With Black Beans

• 2 thinly scallions (sliced)
• 1 garlic clove
• 290 gr salmon fillets
• 16 ml dry sherry
• 8 gr fermented black beans
• 5 ml sesame seed oil
• 1 gr salt

Steamed Spareribs With Black Bean Sauce

• 1 spareribs
• 1 clove garlic
• 18 gr black beans (salted)
• 16 gr ginger (fresh)
• 16 ml sherry
• 8 gr cornstarch
• 5 ml dark soy sauce

Steamed Stuffed Bitter Melon

• 4 water chestnuts (fresh)
• 2 bitter melons
• 2 scallion (minced)
• 1 egg
• 130 gr pork
• 38 ml shaoxing wine
• 30 ml peanut oil
• 26 gr fermented black beans
• 16 ml soy sauce (thin)
• 16 ml sesame oil

Stir Fry Lentils And Beans

• 2 am lentils (cooked red)
• 1/2 mung bean sprouts (fresh)
• 260 gr am adzuki beans (cooked)
• 120 ml water chestnuts (sliced)
• 85 gr mushrooms (sliced)
• 60 gr onion (diced)
• 60 ml sesame oil
• 50 gr celery (diced)
• 10 ml low sodium tamari sauce
• 1 gr nutmeg

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stove Top Baked Beans

• 5 shakes worcestershire sauce
• 5 shakes liquid smoke flavoring
• 4 full squirts mustard
• 3 shakes dry garlic (minced)
• 1 bacon
• 1 bell pepper (diced)
• 1 onion (diced)
• 210 gr brown sugar
• 2 packages tall campbells pork
• 2 packages campbells pork

Stove-top Beans

• 296 per (serving)
• 260 per servin
• 4 of about (servings)
• 3 above
• 2 use at another meal within
• 1 bean cooking liquid
• 1 sweet apple
• 1/2 beans
• 950 ml boiling water
• 950 ml boiling water

Stovetop Beans And Franfurter

• 1 frankfurters up (cut)
• 525 gr pork
• 60 ml catsup
• 60 gr onion (chopped)
• 30 ml prepared mustard
• 28 gr margarine
• 28 gr brown sugar
• 16 ml worcestershire sauce

Strawberry Lime Tart

• 14 disk of parchment
• 4 egg yolks
• 1 no-roll tart shell
• 1 week
• 1 intervals
• 1/2 it the yolks (into)
• 800 gr strawberries
• 80 ml strained lime juice
• 65 gr sugar
• 34 gr butter (unsalted)

String Bean Provencal

• 4 onions
• 4 garlic (cloves)
• 1,000 gr string beans
• 525 gr tomatoes in puree (plum thick)
• 16 ml olive oil
• 8 gr sugar
• 4 gr leaf thyme
• 1 gr salt
• 1 gr black pepper (ground)

String Bean Salad

• 2 green chilies
• 2 chilies (red)
• 500 gr string beans
• 240 gr tofu
• 120 ml coconut milk
• 60 ml lime juice
• 30 ml soy sauce
• 26 gr sugar
• 16 ml chili sauce

String Beans & Coconut Koora

• 3 chile peppers (whole red)
• 1 chana dal
• 1 urad dal
• 16 ml corn oil
• 7 ml mustard seeds
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr curry leaves

String Beans & Zucchini Curry

• 1 onion
• 250 gr string beans (fresh)
• 120 gr zucchini (fresh)
• 14 gr ghee
• 2 gr cumin
• 2 gr coriander
• 2 gr garlic powder
• 1 gr turmeric
• 1 gr chili powder
• 1 ml dark mustard seeds

String Beans And Zucchini Curry

• 1 onion
• 250 gr string beans (fresh)
• 120 gr zucchini (fresh)
• 14 gr ghee
• 2 gr cumin
• 2 gr coriander
• 2 gr garlic powder
• 1 gr turmeric
• 1 gr chili powder
• 1 ml dark mustard seeds

Stuffed Green Peppers In The Pot

• 4 green peppers
• 450 gr beef (ground)
• 260 gr pork
• 230 ml tomato sauce
• 40 gr french onion rings (fried)
• 5 ml prepared mustard

Stuffed Pickled Peppers

• 12 sized green peppers
• 1,400 ml cider vinegar
• 950 ml water
• 475 ml cider vinegar
• 270 gr cabbage (finely chopped)
• 120 gr onions (chopped peeled)
• 65 gr green peppers (chopped)
• 65 gr sweet peppers (chopped red)
• 65 gr salt
• 50 gr celery (chopped)