Beans and Grains - 61 / 112

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spaghetti Primavera

• 16 pea pods
• 6 basil leaves (fresh)
• 475 gr ripe tomatoes
• 400 gr green beans
• 280 gr asparagus
• 190 gr zucchini
• 170 gr mushrooms
• 120 ml dry wine (white)
• 100 gr peas
• 90 gr broccoli florets

Spaghetti With Curly Endive & Balsamic Vinega

• 4 garlic (cloves)
• 1 head endive
• 170 gr spaghetti
• 45 ml olive oil
• 16 ml balsamic vinegar

Spaghetti With Curly Endive & Balsamic Vinegar

• 4 garlic (cloves)
• 1 head endive
• 170 gr spaghetti
• 45 ml olive oil
• 16 ml balsamic vinegar

Spaghini Stick To Your Ribs Soup

• 3 cans kidney beans
• 3 cans tomato (whole)
• 2 cans no-salt-added beef broth
• 1 round (ground)
• 1,200 ml water
• 850 ml tomato juice
• 550 gr green cabbage (chopped)
• 100 gr angel hair pasta
• 5 gr oregano (dried)
• 5 gr garlic powder

Spam Western Bean Soup

• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 80 ml chili sauce
• 45 ml cider vinegar
• 40 gr firmly packed brown sugar
• 16 ml vegetable oil
• 10 ml worcestershire sauce
• 10 ml prepared mustard
• 3 gr parsley (chopped)
• 3 packages condensed chicken broth

Spanish Bean Dish

• 2 cans kidney beans (red)
• 1 liquid smoke
• 1 clove garlic
• 1 jigger brandy
• 120 ml pickle juice
• 60 gr strong coffee
• 30 ml cider vinegar
• 22 gr butter
• 10 ml dry mustard
• 3 gr salt

Spanish Black Bean Soup

• 6 garlic mashed (cloves)
• 6 bay leaves
• 4 green peppers (cut into)
• 2 onions (chopped)
• 1,000 gr black beans
• 120 ml olive oil
• 30 ml wine vinegar
• 12 gr oregano
• 6 gr salt

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spiced Bean Bake

• 1 apple
• 900 gr beans (baked)
• 450 gr beef (lean ground)
• 30 gr onion
• 2 ml mustard
• 1 slice apple cored

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Lentils With Apple Crisps And Curried

• 4 granny smith apples
• 2 lemons
• 1 onion (yellow)
• 1 bay leaf
• 1 green lentils (dried)
• 1 apple crisps
• 1 banana
• 475 ml yogurt (plain)
• 475 ml chicken stock
• 16 ml canola oil

Spicey Chickpea/butterbean Pasta

• 3 chili peppers
• 2 jalepanos
• 2 packages chickpeas
• 2 packages butterbeans including
• 1 package your favorite pasta
• 1 package vegetable stock

Spinach And Bean Gratin

• 1 onion
• 1 cuumin (ground)
• 450 gr cannellini beans
• 260 gr tomatoes (chopped)
• 110 gr mooli
• 50 gr breadcrumbs
• 30 gr spinach (frozen)
• 16 ml sunflower oil
• 6 gr thyme (fresh chopped)
• some simmer

Spinach& Garbanzos & Raisins Pasta

• 4 garlic (cloves)
• 200 gr penne
• 85 gr golden raisins
• 120 ml chicken broth
• 45 ml olive oil
• 38 gr spinach
• 1 gr salt
• 1 gr pepper (crushed red)

Spinach-squash Crockpot Soup

• 6 v
• 4 garlic (cloves)
• 2 carrots
• 1 squash (yellow)
• 1/2 onion
• 2,200 gr navy beans
• 950 ml water
• 3 gr salt
• 1 package spinich

Spinach-stuffed Turkey Rolls -- Dinner Menu

• 16 turkey breast
• 4 potatoes (whole red)
• 1 onion (chopped)
• 1 egg (lightly beaten)
• 1 clove garlic (minced)
• 1/2 mushroom assortment (pieces)
• 1/2 lemon
• 500 gr green beans
• 350 ml low-sodium chicken broth
• 240 ml low sodium chicken broth defatted wild mushroom sauce

Spring Vegetable Stew

• 6 turnips
• 6 carrots
• 5 garlic (cloves)
• 3 leeks
• 2 artichokes
• 2 lemons
• 1/4 rounds
• 375 gr fava beans
• 375 gr peas (fresh)
• 350 ml water

Sprout, Bean & Vegetable Stew

• 1 lentils (yellow)
• 1 brussels sprouts
• 1 sambaar powder
• 130 gr green beans
• 45 ml vegetable oil (light)
• 12 gr coriander leaves
• 6 gr tamarind paste
• 6 gr garlic (chopped)
• 6 gr salt
• 4 ml black mustard seeds