Vegetables - 11 / 29

Lebanese Eggplant

• 1 eggplant peel
• 1 clove of garlic
• 1/2 mushroom (sliced)
• 60 gr shopped onion
• 60 ml olive oil
• 8 gr all purpose flour
• 2 gr brown sugar
• 1 gr salt
• 1 gr pepper
• 1 gr basil (dried whole)

Leek And Potato Soup

• 2 leeks
• 2 mediu
• 350 ml stock
• 110 gr potatoes
• 14 gr butter
• some using plenty

Leeks With Celery

• 4 leeks
• 1 head of celery
• 475 ml celery stock
• 60 ml vegetable stock
• 5 ml honey
• 1 gr pepper (ground)

Lemon Asparagus & Carrots

• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice
• 1 gr lemon pepper

Lemon Asparagus And Carrots

• 238 mg potassium
• 26 cal
• 19 mg sodium
• 6 carbo
• 1 pro
• fat
• mg chol
• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice

Lemon Pressed Cabbage

• 1 head savoy cabbage
• 1 handful
• 1 ear mushroom
• 1 squares
• 1/2 lemon
• 4 gr salt
• 1/2 slices squares

Lemon-pepper Potatoes

• 290 gr potatoes (red)
• 60 ml water
• 40 gr butter flavored mix (envelope)
• 7 gr snipped chives (fresh)
• 1 gr lemon-pepper seasoning

Lentil Burgers

• 1 wheat flour for coating (whole)
• 1/2 onion
• 130 gr wheat bread crumbs (whole)
• 65 gr wheat germ
• 45 ml vegetable oil
• 1 gr salt
• 1 gr celery seeds

Lentil-Potato Burgers

• 2 lentils
• 2 potato
• 130 gr wheat bread crumbs (whole)
• 60 gr onion (yellow)
• 60 ml water
• 50 gr celery
• 2 gr thyme (dried)
• 1 gr parsley (dried)
• 1 gr sage (dried)
• 1 gr marjoram (dried)

Live-well: Coleslaw For Supper And Subs

• 1 carrot
• 1 onion
• 350 gr cabbage
• 60 ml low fat yogurt (plain)
• 30 ml mayonnaise (light)
• 26 gr celery
• 20 ml vinegar (white)
• 5 ml dijon mustard
• 2 gr granulated sugar
• 1 gr salt

Lo Mein

• 2 celery
• 2 ginger
• 1 green onion
• 130 gr flank steak
• 90 gr cabbage
• 85 gr spaghetti
• 60 ml peanut oil
• 16 ml soy sauce
• 5 gr cornstarch
• 2 gr sugar

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Mangoes

• 12 green peppers
• 1 head
• 1/4 head space
• 3,800 ml water (cold)
• 950 ml vinegar
• 475 ml water
• 350 gr cabbage (shredded)
• 130 gr salt
• 130 gr salt in
• 50 gr sugar

Maple Acorn Squash No. 2

• 2 acorn squash
• 325 gr maple syrup
• 38 gr brown sugar
• 20 gr butter

Maple Glazed Carrots

• 8 sized carrots
• 1 rind
• 120 ml orange juice (fresh)
• 20 gr maple syrup
• 14 gr butter
• 1 gr mace

Marinated Asparagus Bundles

• 10 green onions
• 10 bundles
• 9 baking dish
• 2 bell peppers (red)
• 2 bell pepper to bundle
• 900 gr asparagus
• 240 ml wine vinegar (red)
• 120 ml water
• 8 gr sugar
• 5 ml worcestershire sauce

Marinated Broccoli & Tomato Salad

• 1 onion
• 1 garlic
• 170 gr broccoli
• 160 gr tomatoes
• 100 gr black olives
• 80 ml olive oil
• 40 gr mushrooms
• 16 ml vinegar
• 16 ml lemon juice
• 3 gr parsley

Marinated Broccoli And Tomato Salad

• 20 min marinade time
• 1 onion
• 1 garlic
• 1 reserve stems for another use
• 170 gr broccoli
• 160 gr tomatoes
• 100 gr black olives
• 80 ml olive oil
• 40 gr mushrooms
• 16 ml vinegar

Marinated Eggplant In Olive Oil

• 4 eggplants
• 1 extra virgin would be prohibitive for too many
• 1 eggplant a bowl with all the other ingredien (into)
• 1/4 from top to bottom (thick)
• 700 ml regular olive oil all
• 65 gr salt
• 65 gr sal
• 34 gr garlic (chopped)
• 14 gr oregano if available (fresh)
• 5 ml vinegar (white)

Marinated Slaw

• 700 gr cabbage (shredded)
• 240 ml vinegar
• 200 gr sugar
• 120 ml water
• 90 gr onion (chopped)
• 65 gr green pepper (chopped)
• 6 gr pimientos (chopped)
• 5 ml mustard seed