Using ingredient bell peppers

Spicy Pepper Steak

• 892 yields
• 1 tbls cornstarch
• 1 clove garlic
• 700 gr chuck
• 180 ml water
• 160 gr tomatoes
• 120 gr green onion
• 100 gr celery
• 80 ml soy sauce
• 80 ml salad oil

Spinach Pasta With Red Pepper Sauce

• 6 bell peppers (red)
• 1 onion
• 1 garlic clove
• 350 ml chicken broth
• 120 ml cream (heavy)
• 60 gr spinach pasta
• 10 ml olive oil
• 9 gr butter
• 1 gr basil (chopped fresh)

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

Summer Squash Medley

• 1 squash
• 1 bell peppers
• 1 tomatoes
• 28 gr butter
• 4 gr sugar
• 3 gr salt
• 1 gr pepper
• some onions

Summer Vegetable Saute

• 4 squash
• 4 onions
• 1 bell peppers
• 1 tomatoes
• 30 ml oil
• 4 gr sugar
• 3 gr salt
• 1 gr chili powder

Sweet And Sour Peppers

• 4 bell peppers (yellow)
• 3 of garlic (cloves)
• 3 squares
• 2 green bell peppers
• 1 1/2 sqyares
• 1 giner (minced fresh)
• 1 jalapeno chili
• 60 ml lemon juice (fresh)
• 45 gr tamari
• 30 ml honey

Tex-mex Chili

• 6 garlic (cloves minced)
• 4 cans salsa style stewed tomatoes undrained
• 2 onions (chopped)
• 2 cans kidney
• 2 bell peppers (diced)
• 350 ml picante sauce
• 30 ml vegetable oil
• 20 gr chili powd
• 12 gr cumin (ground)
• 4 gr salt

Thai Pasta And Seafood Salad

• 1/2 scallions (sliced)
• 900 gr shrimp (chilled cooked)
• 80 ml cider vinegar
• 60 ml water (hot)
• 55 gr smooth
• 30 ml soy sauce
• 18 gr cilantro leaves
• 6 gr ginger root (grated fresh)
• 3 gr garlic (minced)
• 3 slices kirby pickling cucumbers

Tomato-basil Sauce For Pasta

• 3 garlic (cloves)
• 2 bell peppers (red)
• 170 gr mushrooms (sliced fresh)
• 65 gr tomato paste
• 60 gr onion (chopped)
• 16 ml olive oil
• 8 gr basil (chopped fresh)
• 4 gr oregano leaves (dried)
• 2 gr basil leaves (dried)
• 1 gr salt

Turkey Kabobs

• 10 mushrooms
• 3 cube
• 2 turkey breast
• 2 bell peppers (diced)
• 1 onion
• 1 package pineapple chunks

Turkey Pasta Salad

• 280 gr turkey meat (light)
• 120 ml fat-free mayonnaise
• 100 gr elbow macaroni (cooked)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 50 gr celery (sliced)
• 2 gr salt
• 1 gr basil
• 1 gr black pepper
• 1 gr pepper (crushed red)

Turkey& Bean Tacos

• 10 pcs taco shells
• 8 ozs fat-free refried beans
• 280 gr turkey meat (light)
• 110 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 ml fat-free sour cream
• 60 gr onions (chopped)
• 3 gr chili powder
• 2 ml olive oil
• 1 gr garlic powder

Turkey, Bean, & Rice Skillet

• 15 ozs dark kidney beans undrained (red)
• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 270 gr turkey meat (light)
• 120 gr long rice (grain)
• 90 gr low fat monterey jack cheese (grated)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml water
• 50 gr celery (sliced)

Vegetable Terrine

• 7 cabbage leaves
• 3 loaf (pan)
• 3 layers of paper towels
• 2 baking (pan)
• 2 of stem from cabbage leaves to make leaves more flexible (inches hard white)
• 1/2 spinach leaves over carro a layer
• 290 gr artichoke hearts
• 260 gr bell peppers (red)
• 180 gr carrots
• 180 ml buttermilk

Weekend Chili

• 5 onions
• 4 chili mix
• 3 celery
• 3 garlic
• 2 bell peppers
• 2 rotel tomatoes
• 4,100 gr gound beef
• 1,200 ml water
• 75 ml worcestershire sauce
• 65 gr chili peppers

White Chili

• 4 garlic (cloves minced)
• 4 leeks
• 3 turkey (ground)
• 2 onions (red)
• 2 bell peppers (red)
• 2,800 ml chicken broth
• 130 gr flour
• 50 gr green chili peppers (diced)
• 26 gr chili powder
• 18 gr cumin (ground)

Yellow Pepper Soup

• 4 shallots
• 3 bell peppers (yellow)
• 850 ml vegetable stock
• 180 gr cashews (raw)
• 30 ml olive oil
• 5 ml dry mustard
• 1 gr fine sea salt
• 1 gr black pepper (freshly ground)