Using ingredient bell peppers

Roasted Vegetable Pitas

• 2 bell peppers (roasted red)
• 1 eggplant
• 400 gr soybeans (cooked)
• 120 ml nonfat yogurt (plain)
• 34 gr scallions (finely chopped)
• 30 ml squeezed lemon juice (freshly)
• 18 gr cilantro (chopped fresh)
• 16 ml olive oil
• 2 gr cumin (ground)
• 1 gr garlic (minced)

Romesco-style Roasted Pepper Dip

• 18 almonds
• 8 1/2 garlic (whole cloves)
• 6 from heat until peppers are blackened (inches)
• 6 almonds in processor
• 4 bell peppers (red)
• 2 separate bowls
• 16 ml olive oil
• 7 ml oil
• 7 ml olive oil
• 5 ml sherry wine vinegar

Rotini With Eggplant

• 12 rotini dry measure
• 2 garlic (cloves minced)
• 1 eggplant (peeled)
• 1 onion (chopped)
• 550 gr bell peppers (yellow chopped)
• 450 ml tomatoes with juice (plum canned)
• 270 gr green bell peppers (chopped)
• 120 ml wine (white)
• 5 ml honey
• 4 gr basil (chopped fresh)

Sausage Stew

• 6 garlic (cloves chopped)
• 2 bell peppers (chopped)
• 450 gr stewed tomatoes
• 450 ml boiling potatoes cubed (peeled)
• 700 ml chicken broth
• 400 gr veal sausage
• 240 ml dry wine (white)
• 190 gr sweet italian sausages
• 110 gr cheddar (shredded)
• 110 gr mozzarella (shredded)

Saute Of Shrimp With Bergamot Infusion

• 84 headless mexican shrimp (raw)
• 60 asparagus spears
• 6 earl grey tea bags
• 5 court bouillon
• 4 bell peppers (red)
• 2 shallots
• 2 oranges
• 2 long
• 1 lime zest
• 1 ripe papya

Sauteed Scallops With Feta

• 1 1/2 bell peppers
• 1/2 onion
• 250 gr l sea scallops
• 120 ml wine (white)
• 60 gr feta cheese
• 55 gr mozzarella
• 55 gr butter
• 2 slices jalepeno peppers

Sauteed Spinach And Red Peppers

• 2 bell peppers (red)
• 250 gr steamed spinach (rinsed)
• 5 ml olive oil
• 5 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (crushed red)
• 2 slices garlic (cloves)

Seitan Pepper Steak

• 4 tamari
• 3 barley miso
• 2 flaked angle-cutseitan
• 1/2 re
• 1/4 arrowroot
• 950 ml water
• 120 gr onions (diced)
• 65 gr bell peppers (diced red)
• 65 gr green bell peppers (diced)
• 60 ml sherry

Shepherd's Pie Pizza

• 2 envelopes onion soup mix
• 2 egg whites (whole slightly beaten)
• 1 1/2 bread dough see note (frozen)
• 450 gr mashed potatoes
• 400 gr mixed vegetables (frozen thawed)
• 270 gr turkey meat (light skinless)
• 85 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 7 ml olive oil

Shrimp Creole

• 10 lge
• 5 celery ribs
• 5 bay leaves
• 2 bell peppers
• 2 in advance
• 950 ml water
• 500 gr shrimp (fresh)
• 350 gr rice (raw)
• 120 gr green onions
• 110 ml tomatoe sauce to the finished sauce

Shrimp Quiche With Rice Crust

• 3 eggs (beaten)
• 1 egg (beaten)
• 1 filling
• 1 garlic clove (minced)
• 180 gr long (cooked grain)
• 120 gr bell peppers (red)
• 90 gr ready to serve shrimp (thawed frozen)
• 28 gr cheddar cheese (shredded)
• 20 gr bread crumbs (plain dried)
• 9 gr margarine divided

Sizzling Beef Fajitas

• 1990 sizzling beef fajitas
• 4 serrano chiles
• 4 limes
• 800 gr skirt steak
• 240 ml sour cream
• 75 gr worcestershire
• 60 ml apple cider vinegar
• 30 ml safflower oil
• 16 ml lime juice
• 14 packages beef broth

Skillet Lasagna

• 16 ozs fat-free cottage cheese
• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 8 ozs fat free mozzarella cheese (grated)
• 1 pkg spaghetti sauce mix
• 700 ml no yolks egg noodle substitute (uncooked)
• 270 gr chicken breast (ground)
• 240 ml water
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)

Slim Red & Green Pasta

• 10 by
• 3 below heat (inches)
• 1,200 gr over high heat with onions (pan)
• 650 gr bell peppers (red)
• 325 gr peppers (roasted red)
• 250 gr curly pasta (dried)
• 120 gr thinly green onions (sliced)
• 34 gr basil leaves (dried)
• 26 gr capers (drained canned)
• 7 gr tarragon (chopped fresh)

Spaghetti Dish

• 1 turkey (ground cooked)
• 240 gr egg (white)
• 230 ml tomato sauce
• 210 gr angel hair pasta (cooked)
• 140 gr bell peppers (chopped)
• 120 gr fat-free cottage cheese
• 120 gr onions (chopped)
• 110 gr mozzarella cheese
• 20 gr parmesan cheese
• 14 gr margarine melted

Spaghetti Dish #2

• 1 turkey (ground cooked)
• 230 ml tomato sauce
• 210 gr angel hair pasta (cooked)
• 140 gr bell peppers (chopped)
• 120 gr fat-free cottage cheese
• 120 gr onions (chopped)
• 110 gr mozzarella cheese
• 60 gr egg (white)
• 20 gr parmesan cheese
• 14 gr margarine melted

Spam Western Pasta

• 12 ozs lone star pasta see notes (cooked)
• 12 ozs spam lite luncheon meat cubed
• 130 gr carrots (sliced)
• 120 ml fat-free mayonnaise
• 110 gr fat-free cheddar cheese (shredded)
• 75 gr celery (chopped)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 30 ml dijon mustard
• 16 ml barbecue sauce

Spanish Noodles

• 28 ozs tomatoes (crushed)
• 700 ml no yolks egg noodle substitute
• 270 gr chicken breast (ground)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml chili sauce
• 3 gr salt
• 2 ml olive oil
• 1 gr black pepper

Spanish Pork Stew With Potatoes

• 4 potatoes
• 3 garlic
• 1 bell peppers
• 1 stock
• 1 bay leaves
• 1 onions
• 300 gr tomatoes
• 260 gr pork
• 30 ml vinegar

Spiced Chick Peas

• 2 onions
• 2 bell peppers
• 1/2 stock
• 1,400 ml water
• 140 gr chick peas
• 65 gr tomato paste
• 30 ml oil
• 5 gr ginger
• 2 gr coriander
• 2 gr cumin

Spicy Bean Patties

• 99 real egg
• 1 clove garlic
• 1/4 mexican seasoning
• 240 gr egg beaters
• 190 gr kidney beans (canned white)
• 120 gr brown rice (cooked)
• 34 gr bell peppers (diced red)
• 34 gr scallions (chopped)
• 20 gr bread crumbs (plain dried)
• 8 gr green chili (finely chopped)

Spicy Bean Soup With Corn

• 1999 star tribune
• 3 defatted stock
• 1 salt black pepper
• 1 this bean soup sports a colorful mixture of vegetables
• 525 gr beans (cooked white rinsed)
• 150 gr corn kernels (frozen)
• 60 ml dry sherry
• 40 gr onion (chopped)
• 34 gr bell peppers (diced red)
• 26 gr celery (chopped)

Spicy Black Bean & Lentil Salad

• 2 lentils (cooked red)
• 1 lemon
• 1 butterhead lettuce
• 525 gr black beans (cooked)
• 65 gr carrots (grated)
• 120 ml rice vinegar
• 45 ml olive oil
• 26 gr garlic (minced)
• 5 ml dry mustard
• 3 gr salt