Using ingredient garbanzo beans

Falafel-Nyt

• 6 ingredien mix well
• 5 wheat pita (whole)
• 3 garlic (cloves chopped)
• 1 balls
• 1 tomato
• 1/2 tumeric (ground)
• 400 gr chickpeas (cooked)
• 130 gr garbanzo beans
• 80 ml water
• 60 gr onion (chopped)

Garbanzo Bean Soup

• 1 onion (finely diced)
• 1 carrot (finely diced)
• 1 stalk celery (finely diced)
• 2,100 ml broth
• 650 gr garbanzo beans (dried)
• 160 ml sour cream
• 60 ml lemon juice (fresh)
• 16 ml olive oil
• 5 gr dill (chopped fresh)

Garbanzo Bean Stew

• 1 onion
• 2,400 ml water
• 1,800 gr stew beef
• 1,000 gr garbanzo beans (dried)
• 3 gr salt
• 1 gr pepper (white)

Garbanzo Guacamole

• 1 onion
• 1 tomato
• 1 green chiles
• 1/2 avocado
• 16 ml lemon juice
• 4 slices scallions
• 1 package garbanzo beans
• some garlic

Garbanzo Sandwich Spread

• 1 package garbanzo beans

Garbanzo Shepherd's Pie

• 1 onion
• 1 mashed potatoes
• 525 gr garbanzo beans (cooked)
• 475 ml low-fat soy milk
• 300 gr peas (frozen)
• 190 gr carrots (diced)
• 120 ml water
• 80 gr mushrooms
• 75 gr celery (diced)
• 5 gr cornstarch mixed w

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 1 black pepper (freshly ground)
• 950 ml vegetable stock
• 260 gr garbanzo beans (dried)
• 160 gr tomatoes (diced)
• 120 gr onion (diced)
• 16 gr ginger (minced fresh)
• 5 ml lime juice (fresh)
• 4 gr coriander (ground)
• 3 gr garlic (minced)
• 2 gr parsley (chopped fresh)

Garbanzos And Couscous

• 14 1/2 ca
• 3 carrots (chopped)
• 1 onion (chopped)
• 230 gr couscous
• 240 ml chicken broth sodium (reduced)
• 2 gr cumin
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr turmeric
• 1 gr cayenne

Grandma's Greek Garbanzo Soup^

• 2 onions
• 2 stalks celery
• 2 carrots
• 1 bell pepper (red)
• garbanzo beans
• 1,200 ml chicken stock
• 260 gr kidney beans (cooked white)
• 2 gr parsley (chopped)
• 1 gr pepper
• some garlic

Hearty Vegetable Soup

• 3 onions
• 2 green peppers
• 2 garlic (cloves)
• 1 zucchini
• 1 bay leaf
• 600 gr tomatoes (canned)
• 475 gr kidney beans (red)
• 475 gr great northern beans (canned)
• 475 gr garbanzo beans
• 120 ml water

Hearty Vegetable Stew

• 2 potatoes (chopped)
• 2 carrots (grated)
• 1 lentils (rinsed)
• 1 onion (chopped)
• 900 ml tomato juice
• 475 ml water
• 475 gr garbanzo beans
• 475 gr kidney beans
• 270 gr tomatoes pureed
• 140 gr pepper (red diced)

Italian-style Beans And Pasta

• 6 of (cloves chopped)
• 4 heaping
• 3 ca ns of water
• 2 cans (diced cooked)
• 2 carrots
• 2 onions
• 2 stalks celery
• 110 gr pasta
• 1 gr pepper flakes (red)
• 2 slices carrots

Lemon Soup W/garbanzo Beans

• 6 garlic (cloves chopped)
• 2 eggs
• 1,400 ml chicken broth
• 500 gr garbanzo beans (rinsed)
• 60 ml lemon juice (fresh)
• 4 gr turmeric (ground)
• 2 gr mint (chopped fresh)
• 1 gr cumin seeds

Lentil, Garbanzo Bean And Tomato Salad

• 5 green onions
• 2 carrots
• 1 lentils
• 1 bay leaf
• 1/2 basket cherry tomatoes (halved)
• 600 ml water
• 65 ml olive oil
• 30 ml lemon juice (fresh)
• 26 gr parsley (chopped fresh)
• 5 ml lemon juice (fresh)

Mexican Summer Soup

• 4 garlic pressed (cloves)
• 3 tomatoes coarsely (chopped)
• 1 onion coarsely (chopped)
• 1 banana pepper (finely chopped)
• 1 wash
• 1 in a saucepan saut onion
• 1 tomatoes (fresh)
• 130 gr green beans (fresh)
• 90 gr kidney beans
• 90 gr garbanzo beans

Minestrone Pasta

• 325 gr pasta shells
• 160 gr italian salad dressing
• 40 gr parmesan cheese (shredded)
• 1 package kidney beans
• 1 package garbanzo beans
• 1 package italian-style stewed

Moroccan

• 14 up (cut)
• 2 no-salt tomatoes
• 2 garbanzo beans
• 1 leanest possible (cubes cut)
• 1 clove garlic
• 650 gr couscous
• 260 gr lamb
• 240 gr onions
• 120 ml water
• 90 gr tomato paste

Moroccan Garbanzo Beans With Raisins

• 1 onion
• 1 clove garlic
• 350 gr garbanzo beans
• 240 gr rice (hot cooked)
• 230 gr butternut squash (diced)
• 240 ml chicken broth
• 85 gr raisins
• 30 ml peanut oil
• 3 gr turmeric (ground)
• 3 gr cinnamon (ground)