Using ingredient garbanzo beans

6 Bean Soup

• 2 envelopes chicken noodle soup mix
• 1 parmesan cheese (grated)
• 1 garlic clove (crushed)
• 1/2 fines herbes
• 1/2 bay leaf crumbled
• 190 gr carrot (chopped)
• 160 gr tomato (chopped)
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 65 gr green bell pepper (chopped)

African Vegetable Stew

• 2 yams
• 1 onion
• 1 bunch swiss chard
• 1 clove garlic
• 1 nbsp
• 85 gr raisins
• 60 gr rice
• 1 package garbanzo beans

African Vegetarian Stew

• 5 tomatoes
• 4 kohlrabies
• 2 sweet potatoes
• 2 zucchini
• 700 ml water
• 475 gr garbanzo beans
• 65 gr couscous
• 40 gr raisins
• 28 gr cumin
• 7 gr onion

Another Bean Salad

• 3 onions
• 1 green pepper
• 500 gr green beans
• 500 gr beans (yellow)
• 500 gr lima beans
• 500 gr garbanzo beans
• 500 gr kidney beans (red)
• 240 ml vinegar
• 200 gr sugar
• 1 gr salt

Antipasto Salad Platter

• 1 clove garlic
• 1/4 salami
• 650 gr garbanzo beans
• 110 gr olive
• 100 gr radiatori
• 65 gr cubed pepper (red)
• 65 gr cubbed green pepper
• 60 ml lemon juice
• 60 gr provolone cheese
• 34 gr pitted black olives

Antipasto Salad With Garlic Dressing

• 1 clove garlic
• 1/2 low-fat salami
• 475 gr garbanzo beans
• 65 gr peppers (roasted red)
• 55 gr skim mozzarella cheese
• 34 gr black olives
• 20 gr parmesan cheese
• 12 ml tarragon vinegar
• 10 gr artichoke hearts (marinated)
• 10 ml olive oil

Bean Cheese Pie

• 2 garlic (cloves)
• 1 egg whipped (white)
• 1 pkg taco seasoning mix
• 140 gr bell peppers (chopped)
• 110 gr cheddar cheese (shredded)
• 95 gr unbleached flour
• 80 ml skim milk at room temperature
• 30 gr onion (chopped)
• 7 gr baking powder
• 6 gr chili powder

Beans, Bows, Meatball, Tomato Soup

• 1 egg (beaten)
• 1 italian seasonings rubbed
• 475 ml water
• 250 gr garbanzo beans (canned rinsed)
• 230 gr beef (lean ground)
• 120 ml beef broth
• 85 gr mushrooms (sliced)
• 60 gr spinach leaves torn
• 60 gr tomatoes with basil (canned)
• 55 gr soft bread crumbs

Beef & Tequila Stew

• 2 cilantro
• 1/4 tequila
• 650 gr tomatoes
• 550 gr meat
• 475 gr garbanzo beans
• 180 ml tomato juice
• 60 gr onion
• 60 ml vegetable oil
• 45 gr carrot
• 32 gr unbleached flour

Cacciatore With A Twist

• 2 garlic (cloves minced)
• 1/2 turkey breast (cut into)
• 475 gr garbanzo beans
• 425 ml tomato sauce
• 110 gr rotini (uncooked)
• 10 ml olive oil
• 4 gr oregano leaves (dried)
• 1 slice onion (sliced)
• 1 slice green bell pepper

Chicken With Feta And Tomatoes

• 2 garbanzo beans (cloves finely chopped)
• 1 onion (chopped)
• 400 gr tomato (drained)
• 350 ml milk
• 170 gr chicken breast without skin boned (halves)
• 120 gr long rice (grain)
• 90 gr feta cheese
• 65 gr black olives (sliced)
• 55 gr butter
• 55 gr paprika

Chilled Garbanzo And Potato Salad With Onion And Garlic

• 4 garlic (cloves minced)
• 3 italian tomatoes (plum)
• 1/2 onion (red minced)
• 575 gr potatoes see note (red)
• 500 gr garbanzo beans
• 120 ml water
• 30 ml wine vinegar (red)
• 16 gr spinach see (fresh)
• 16 ml extra-virgin olive oil
• 2 gr parsley (fresh minced)

Chunky Chicken Soup

• 2 cauliflower flowerets coars
• 2 chicken breast withou (halves)
• 2 bay leaves
• 1 onion (chopped)
• 1,800 gr long rice (grain uncooked)
• 1,400 ml chicken broth
• 525 gr garbanzo beans
• 3 gr thyme leaves (dried)
• 1 gr basil leaves (dried)
• 1 gr marjoram leaves (dried)

Couscous Salad

• 6 green onions
• 2 tomatoes
• 525 gr garbanzo beans (cooked)
• 300 gr couscous (cooked)
• 180 ml olive oil
• 120 ml lemon juice (fresh)
• 100 gr cucumber
• 26 gr parsley
• 5 ml dijon mustard
• 3 gr salt

Crockpot Mediterranean Stew

• 14 cans
• 3 tomatoes
• 2 zucchini
• 2 garbanzo beans
• 1 eggplant
• 1 onion
• 1 artichoke hearts
• 1 pepper
• 1 salt
• 1 egg noodles

Curried Garbanzo Beans

• 16 garlic (cloves)
• 7 ins at
• 5 cardamom
• 4 tomatoes
• 3 ginger (inches)
• 3 onions
• 1 cinnamon
• 1 onion (finely chopped)
• 250 gr garbanzo beans
• 110 ml oil

Curried Vegetable Stew

• 2 potatoes (chopped)
• 1 cauliflower (chopped)
• 950 ml water
• 260 gr garbanzo beans (dried)
• 240 ml tomato juice
• 240 gr onions (sliced)
• 200 gr peas (frozen)
• 30 ml tamari soy sauce
• 10 gr ginger (grated)
• 3 gr turmeric (dried)

Easy Italian Sausage Vegetable Soup

• 1998 pillsbury company
• 14 1/2 undrained
• 2 cans ready-to-serve beef broth
• 1 baking potatoes (peeled)
• 1 clove garlic (minced)
• 1 bay leaf
• 1 parmesan cheese (fresh grated)
• 1/2 italian seasoning (dried)
• 2,200 gr slow-cooker
• 350 ml water

Falafel

• 3 garlic (cloves)
• 1 wheat bread (sliced)
• 1 egg (white)
• 1 flour
• 525 gr garbanzo beans
• 80 ml water
• 14 gr tahini
• 8 gr unbleached all-purpose flour
• 3 gr parsley
• 2 gr baking soda

Falafel-Chickpea Burger

• 4 green onions (chopped)
• 2 garlic (cloves minced)
• 1 water to cover
• 250 gr garbanzo beans (dried)
• 8 gr cilantro (chopped)
• 2 gr parsley (chopped)
• 2 gr cumin
• 1 gr baking soda
• some water