Using ingredient garbanzo beans

Naabil's Grecian Beef Stew

• 2 garlic (cloves chopped)
• 1 1/2 chunks
• 1 eggplant
• 1 rice parsley (fluffy minced)
• 1 in skillet
• 900 gr stewing beef in (lean cut)
• 500 gr garbanzo beans (drained)
• 475 ml boiling
• 300 gr tomato (wedges drained)
• 240 ml beef broth

Pasta & Garbanzo Beans With Roasted Vegetables

• 15 cans
• 2 fennel bulbs
• 1 cooking spray
• 800 gr garbanzo beans (cooked)
• 300 gr rotelli
• 210 gr tomatoes (diced canned)
• 45 ml lemon juice
• 40 gr fatfree parmesan (grated)
• 34 gr basil (chopped fresh)
• 2 gr fennel seeds

Planet Burger

• 2 eggs
• 1 onion
• 1 carrots
• 1/2 sunflower kernals
• 500 gr garbanzo beans
• 350 gr brown rice (cooked)
• 120 gr italian-style breadcrumbs
• 60 ml soy sauce
• 9 gr parsley (chopped fresh)
• 5 gr thyme (dried)

Rice Polaf Salad

• 2 turkey
• 2 apples
• 1 green pepper
• 260 gr garbanzo beans
• 260 gr kidney beans (red)
• 180 gr brown rice
• 65 gr green olives (plain)
• 50 gr celery
• 30 gr green onion
• 7 gr parsley

Roasted Vegetable Soup

• 562 mg
• 425 oven until vegetables are browned
• 115 railway plaza
• 6 garlic (cloves)
• 4 cans
• 2 zucchini
• 2 peppers (red)
• 1 sweet potato
• 1 potato (white)
• 1 eggplant

Seven Vegetable Couscous

• 2 onions
• 1 turnip
• 1 summer squash (yellow)
• 400 gr garbanzo beans (cooked)
• 230 gr ripe tomatoes (diced)
• 90 gr cabbage (finely shredded)
• 3 gr turmeric
• 2 gr ginger root (freshly grated)
• 1 package couscous
• some coriander

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Garbanzo Bean Soup

• 2 potatoes scrubbed
• 1 onion coarsely (chopped)
• 2,800 ml water
• 525 gr tomatoes (canned whole chopped)
• 260 gr garbanzo beans
• 60 ml lemon juice (fresh optional)
• 34 gr cilantro (chopped fresh)
• 14 gr parsley (chopped fresh)
• 3 gr turmeric (ground)
• 2 gr cumin (ground)

Spicy Garbanzos

• 950 gr garbanzo beans
• 120 ml chicken broth
• 60 gr onion
• 34 gr tomato paste
• 16 ml vegetable oil
• 5 ml mustard seed (whole)
• 1 gr salt
• 1 gr cinnamon

Tabouli

• 3 green onions
• 1 tomato
• 1/2 bulgur
• 240 ml water
• 130 gr garbanzo beans
• 30 ml lemon juice
• 30 gr green onions
• 14 gr parsley (fresh)
• 4 gr mint leaves (fresh)
• 1 gr garlic powder

Tangine Of Moroccan Vegetables With Couscous

• 4 carrots
• 2 zuchinni
• 2 garlic (cloves)
• 1 chunks
• 1 butternut squash
• 1 bell pepper (red)
• 700 ml water
• 280 gr tomatoes (canned)
• 260 gr garbanzo beans (cooked)
• 190 gr wheat couscous (whole)

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Three-peas-in-a-pasta

• 3 garlic
• 1 rotini
• 1 feta cheese
• 1 bell pepper (red)
• 500 gr garbanzo beans
• 240 ml skim milk
• 240 gr peas
• 180 ml chicken broth
• 95 gr snow peas
• 80 gr feta cheese

Vegetable Couscous

• 300 ml water
• 260 gr garbanzo beans (canned)
• 160 gr couscous
• 28 gr butter
• 2 slices zucchini

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Yet Another Spontaneous Soup

• 6 roma tomatoes
• 5 garlic (cloves)
• 2 brown miso paste
• 1 onion
• 1 potato
• 1/4 brown lentils
• 1,200 ml water
• 5 ml olive oil
• 5 slices patty squash (pan)
• 2 slices zucchini

Falafel-Diabetic

• 1/4 sesame seed
• 800 gr garbanzo beans
• 60 gr onion
• 32 gr wheat germ
• 30 ml oil
• 16 gr flour
• 16 ml lemon juice
• 7 gr parsley
• 1 gr pepper
• 1 gr garlic powder