Using ingredient garlic

Quiche Nicoise

• 8 anchovy filets
• 3 eggs
• 2 garlic (cloves)
• 600 gr tomatoes
• 75 ml olive oil
• 50 gr tomato paste
• 30 gr onion
• 5 gr parsley (minced)
• 2 gr paprika
• 1 gr cayenne pepper

Quick & Hearty Veggie Soup

• 4 lentils
• 1,400 ml water
• 1,300 ml chicken broth
• 350 gr potatoes
• 280 gr vegetables
• 240 ml tomato sauce
• 240 gr rice
• 180 gr broccoli slaw
• 120 ml yogurt
• 95 gr black-eyed peas

Quick Beef Soup

• 6 e beef bouillon
• 2 garlic
• 1 french bread
• 1/2 orzo
• 1,400 ml water
• 700 gr beef
• 525 gr tomatoes
• 190 gr vegetables
• 120 gr onion
• 1 gr pepper

Quick Chicken Stir

• 2 garlic
• 1 bell pepper
• 1 onion
• 1 rice
• 200 gr chicken
• 95 gr snow peas
• 60 ml soy sauce
• 40 gr mushrooms
• 30 ml oil
• 20 gr corn starch

Quick Chinese Chicken Salad

• 2 nbsp
• 2 scallions
• 1 garlic
• 1 ginger
• 200 gr chicken breasts
• 26 gr iceberg lettuce
• 30 ml rice vinegar
• 10 ml chili bean sauce
• 10 ml soy sauce
• 9 gr sesame paste

Quick Fajitas With Pico De Gallo

• 8 flour tortilla
• 2 nbsp
• 2 garlic
• 1/4 salsa
• 450 gr steak
• 160 gr tomatoe
• 65 gr zucchini
• 45 ml lime juice
• 34 gr cilantro
• 10 ml vegetable oil

Quick Fix Pasta Sauces

• 8 bacon
• 8 green onions
• 8 tomatoes
• 6 tomatoes
• 4 garlic
• 4 italian sausages
• 4 nbsp
• 2 salt
• 1 pepper
• 1 black pepper

Quick Garlic

• 5 onions
• 2 garlic
• 1 pepper
• 1 nbsp
• 1/2 french bread
• 950 ml chicken stock
• 120 ml wine
• 75 ml olive oil
• 45 gr swiss cheese
• 40 gr parmesan cheese

Quick Gazpacho

• 7 tomatoes
• 3 italian bread
• 1 garlic
• 1 bell pepper
• 1 onion
• 1 cucumber
• 950 ml tomato juice
• 475 ml beef broth
• 80 ml olive oil
• 30 ml vinegar

Quick Paella

• 7 clams
• 2 garlic
• 230 ml tomato sauce
• 160 gr rice
• 85 gr chicken
• 60 gr onion
• 55 gr margarine
• 45 gr green pepper
• 16 gr instant onion (chopped)
• 1 gr garlic powder

Quick Pea Soup

• 2 celery
• 2 garlic
• 1 onion
• 1 nbsp
• 1 croutons
• 1 parmesan cheese
• 475 ml vegetable stock
• 120 ml milk
• 28 gr butter
• 12 gr lemon peel

Quick Salsa

• 1 garlic
• 1 salt
• 1 tabasco sauce
• 30 gr onion
• 5 ml vinegar
• 1 gr sugar
• 1 package tomatoes
• 1 package green chiles

Quick Shrimp Etouffee

• 4 garlic
• 1 rice
• 250 gr shrimp
• 110 gr butter
• 14 gr parsley
• 8 gr flour
• 1 package tomatoes

Quick Spinach Salad With Sprouts

• 2 sunflower seeds
• 1 garlic
• 1 salt
• 1 pepper
• 1/2 alfalfa sprouts
• 60 gr feta cheese
• 60 gr spinach
• 30 ml water
• 30 ml olive oil
• 30 ml lemon juice

Quick Spinach With Sesame Seeds

• 1 garlic
• 1 pepper
• 120 gr spinach
• 30 ml soy sauce
• 28 gr peanut
• 16 gr sesame seeds
• 16 ml lemon juice

Quick Sweet & Tangy Squash Soup

• 3 stock
• 3 apples
• 2 squash
• 1 garlic
• 1 onion
• 1 cinammon
• 1/2 orange
• 55 gr brown sugar
• 16 ml olive oil
• 14 gr sugar (white)

Quick Tacos

• 6 corn tortillas
• 1 onion
• 1 garlic
• 1 salt and pepper
• 1 avocado
• 1 salsa (hot)
• 300 gr tomato
• 280 gr chicken
• 250 gr monterey jack cheese
• 70 gr green chilies

Quick Tandoori

• 8 chicken
• 5 garlic
• 1 ginger
• 240 ml yogurt
• 120 ml wine
• 60 ml lime juice
• 30 gr onion
• 28 gr butter
• 26 gr cilantro
• 16 ml oil

Quick Tomato

• 3 garlic
• 2 celery
• 1 onion
• 1 bell pepper
• 1,300 ml tomato juice
• 210 gr pasta
• 30 ml vegetable oil

Quick Turkey And Spinach Tetrazzini

• 4 lengths
• 1 1/2 turkey
• 1 garlic
• 120 gr ricotta cheese
• 55 gr tomatoes
• 45 gr spaghetti
• 34 gr pkg spinach
• 26 gr parmesan cheese

Quinoa

• 2 garlic (cloves)
• 1 quinoa
• 475 ml chicken broth
• 10 ml virgin olive oil

Quinoa & Bean Soup

• 6 eden shiitake mushrooms
• 3 garlic (cloves)
• 1 onion
• 1/4 eden quinoa
• 950 ml water
• 425 gr eden kidney beans
• 260 gr eden sauerkraut
• 30 ml eden sesame oil (toasted)
• 5 gr paprika

Quinoa Italian Style

• 3 quinoa (cooked)
• 2 garlic (cloves minced)
• 1/2 top round (ground lean)
• 300 gr tomatoes
• 230 ml cans tomato sauce
• 95 gr onions (minced)
• 60 gr skim ricotta cheese
• 55 gr low-fat mozzarella cheese
• 4 gr oregano (dried)
• 3 gr low sodium salt

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)