Using ingredient garlic

Stir Fried Beef

• 12 flour tortillas
• 2 garlic (cloves)
• 2 carrots
• 1 potato
• 1/2 head cauliflower
• 190 gr round steak
• 80 gr mushrooms
• 60 ml olive oil
• 1 slice jalapeno
• 1 slice bell pepper (red)

Stir-fried Broccoli Rice

• 2 garlic (cloves)
• 60 gr rice
• 40 gr broccoli florets
• 34 gr cilantro
• 60 ml chicken stock
• 16 ml sesame oil
• 1/2 slices onion

Stir-fried Greens With Oyster Sauce

• 1 bean paste
• 1/2 collard greens
• 60 ml water
• 45 ml vegetable oil
• 30 ml vegetarian oyster sauce
• 16 ml soy sauce
• 8 gr garlic
• 8 gr cornstarch dissolved in
• 1 gr cilantro leaves

Stir-fried Noodles

• 4 garlic (cloves)
• 1 onion (yellow)
• 1 bean sprouts (fresh)
• 400 gr pork loin
• 230 gr flat rice-stick noodles
• 120 ml warm water
• 65 gr shrimp (dried)
• 60 ml vegetable oil
• 45 ml ketchup
• 50 gr peanuts (roasted)

Stir-fried Tofu & Mushrooms

• 4 chilies (fresh)
• 4 green onions
• 950 gr tofu
• 240 gr shiitake mushrooms (dried)
• 120 ml vegetable oil
• 60 ml soy sauce
• 30 gr sake
• 8 gr cornstarch
• 8 gr garlic
• 4 gr sugar

Stir-fried Tofu Or Beef With Onions

• 7 pm heat
• 3 garlic (cloves minced)
• 3 stock
• 1 none
• 1 onion
• 475 gr tofu extra firm
• 260 gr flank steak which was against (cut grain into thin)
• 60 ml oil
• 38 ml remaining oil in a wok
• 30 ml soy sauce

Stir-fried Vegetables With Tofu

• 3 cakes of tofu
• 2 green bell peppers
• 2 garlic (cloves)
• 2 tamari
• 1 1/2 mung bean sprouts
• 1/4 sunflower seeds (toasted)
• 60 ml dry sherry
• 30 ml sesame oil
• 2 gr ginger (grated)
• 1 slice celery stalk

Stuffed Polenta With Meat Sauce

• 3 garlic (cloves)
• 210 gr beef (ground)
• 120 gr onion (chopped)
• 65 gr cornmeal (yellow)
• 55 gr skim mozzarella cheese
• 20 gr parmesan (freshly grated)
• 18 gr salt-free tomato paste
• 5 ml olive oil
• 1 gr basil (dried)
• 1 gr oregano (dried)