Using ingredient mint

Spicy Red Onion

• 3 poblano peppers
• 2 onions (red)
• 1 l clove garlic
• 45 ml olive oil
• 30 ml balsamic vinegar
• 16 ml wine (white)
• 8 gr scallions
• 1 gr mint

Spicy Shrimp And Pork Salad

• 3 garlic (cloves)
• 270 gr pork (cooked)
• 250 gr shrimp (cooked)
• 45 ml vinegar
• 45 gr lime
• 4 gr sugar
• 3 gr black pepper (fresh ground)
• 3 gr salt
• 1 gr coriander seeds
• 1 gr chili peppers (dried ground)

Spicy Shrimp Patties

• 16 equal portions
• 4 green onions
• 1 gingerroot (fresh)
• 1 egg yolk
• 1/2 roun roll patties in (thick)
• 210 gr fish fillets (white)
• 95 gr garbanzo bean flour
• 90 gr shrimp (cooked peeled)
• 65 gr breadcrumbs
• 60 ml vegetable oil

Spicy Winter Vegetable Chowder

• 4 turkey stock
• 1 onion
• 400 gr turnips
• 120 gr tomatoes (canned)
• 85 gr mushrooms
• 22 ml olive oil
• 3 gr cumin (ground)
• 1 gr chili powder
• 1 gr mint (dried)
• 1 gr fennel seeds

Split Pea& Sweet Potato Soup With Mint

• 2 sweet potatoes (peeled)
• 2 sweet apples see note
• 1 onion coarsely (chopped)
• 1 bay leaf
• 950 ml water
• 400 gr split peas (dried rinsed)
• 475 ml vegetable stock
• 28 gr sweet butter
• 1 gr mint (dried)
• 3 slices stalks celery (sliced)

Summer Breakfast Sundae

• 475 ml nonfat yogurt
• 250 gr nonfat cottage cheese
• 16 gr almonds (chopped toasted)
• 12 gr bran flakes
• 9 gr dates (chopped)
• 5 ml honey
• 1 gr mint (minced)

Summer Couscous

• 6 green onions
• 6 sun tomatoes in oil (dried)
• 3 tomatoes
• 3 garlic (cloves)
• 1 salt and pepper
• 150 gr couscous
• 65 gr black olives
• 45 ml olive oil
• 2 gr mint (fresh)
• 2 gr coriander (fresh)

Summer Couscous Salad

• 2 pita breads
• 2 garlic (cloves)
• 1 dice
• 1/2 romaine lettuce head
• 375 gr chickpeas
• 350 ml water
• 300 gr tomatoes
• 130 gr zucchini
• 130 gr carrots
• 120 gr onion

Summer Strawberry Soup

• 2 lemons
• 1 mint sprigs for (garnish)
• 600 gr strawberries hulled (fresh)
• 475 ml water
• 120 ml orange juice (fresh)
• 120 ml buttermilk
• 75 ml yogurt (plain)
• 55 gr brown sugar (optional)
• 1 gr mint (chopped fresh)

Suppers: [thursday] Greek Beef Pita Pockets

• 4 pita breads
• 4 lettuce leaves
• 1 egg
• 1 onion
• 1 garlic clove
• 450 gr beef (lean ground)
• 160 ml extra yogurt (thick plain)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 7 ml lemon juice

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Tabbouleh

• 1 tomato seeded
• 1 cucumber seeded
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 lemon (juiced)
• 1 salt and pepper
• 130 gr cracked bulgur wheat
• 45 ml olive oil
• 16 ml wine vinegar (red)
• 1 gr mint (fresh chopped)

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)

Tabbouleh With Meat

• 2 garlic clove
• 2 tomato
• 475 ml water
• 130 gr chicken
• 130 gr cucumber
• 130 gr bulgur wheat
• 95 gr carrot
• 80 ml lemon juice
• 80 ml oil
• 50 gr celery

Tabouleh

• 2 firm ripe tomatoes
• 3/4 fine burghul
• 475 ml water (cold)
• 60 ml lemon juice
• 60 gr spring onions (finely chopped)
• 60 ml olive oil
• 50 gr parsley (chopped)
• 30 ml lemon juice
• 6 gr salt
• 4 gr mint (finely chopped)

Tabouleh

• 2 tomatoes
• 1 pepper
• 1 lettuce
• 3/4 bulghur
• 475 ml water
• 60 gr lemon
• 60 gr onions
• 60 ml oil
• 50 gr parsley
• 30 gr lemon

Thai Chicken Salad

• 20 won ton skins
• 8 mixed salad greens (shredded)
• 4 serrano chiles
• 3 bird
• 1 bean sprouts
• 1 bell pepper (yellow)
• 1 lemon grass (fresh)
• 1/2 european seedless cucumber julienne (cut into thin)
• 700 ml vegetable oil
• 550 gr barbecued

Tomato & Herb Rigatoni

• 300 gr tomatoes
• 100 gr rigatoni pasta
• 22 ml lemon juice (fresh)
• 7 gr parsley (chopped fresh)
• 7 ml olive oil
• 4 gr basil (shredded fresh)
• 4 gr garlic (minced)
• 2 gr pepper (crushed red)
• 1 gr mint (fresh)
• 1 gr salt

Tomato & Onion Salad

• 6 tomatoes
• 4 scallions
• 1 garlic clove
• 60 ml olive oil
• 45 ml lemon juice
• 18 gr cilantro
• 1 gr mint
• 1 slice sweet onion

Tomato And Herb Rigatoni

• 300 gr tomatoes
• 100 gr rigatoni pasta
• 22 ml lemon juice (fresh)
• 7 gr parsley (chopped fresh)
• 7 ml olive oil
• 4 gr basil (shredded fresh)
• 4 gr garlic (minced)
• 2 gr pepper (crushed red)
• 1 gr mint (fresh)
• 1 gr salt

Tomato Kachumber

• 2 tomatoes
• 2 scallions
• 20 ml lime juice (fresh)
• 20 ml vegetable oil
• 2 gr ginger (grated)
• 1 gr mint (chopped fresh)
• 1 ml black mustard seeds