Using ingredient tomatoes

Louisiana Seafood Gumbo

• 3 garlic clove (minced)
• 2 onions
• 1/2 oysters
• 1,900 ml water
• 500 gr shrimp
• 400 gr okra
• 75 ml oil
• 65 gr scallion tops (finely)
• 24 gr flour
• 14 gr parsley (finely chopped)

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour

Macaroni And Tomato Casserole

• 2 tomatoes
• 1 garlic
• 900 gr beef
• 350 ml water
• 240 ml tomato juice
• 210 gr macaroni
• 120 gr onion
• 34 gr bell pepper
• 1 gr oregano

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish

Macaroni Supper Casserole

• 2 eggs
• 1 garlic clove
• 2,800 ml water
• 600 gr onion
• 350 gr cheddar cheese
• 210 gr elbow macaroni
• 55 gr cheddar cheese
• 30 ml corn oil
• 16 ml salt to rapidly boiling water so
• 8 gr sugar

Macaroni, Cheese And Tomatoes

• 350 about
• 1 protein
• 1 starch
• 1 fruit
• 1 fat
• 1/2 recipe
• 425 gr casserole dish
• 240 gr tomatoes (canned)
• 55 gr cheddar cheese (shredded)
• 50 gr elbow macaroni

Mahalia Jackson's Okra Gumbo

• 5 celery stalks
• 4 blue crabs
• 4 garlic (cloves)
• 4 bay leaves
• 2 onions
• 2 gn bell peppers
• 1 1/2 okra
• 1,000 gr shrimp
• 700 gr beef stew meat
• 525 gr chicken wings

Make-ahead Gazpacho

• 4 tomatoes
• 3 green onions
• 1 cucumber
• 1 green pepper
• 475 ml tomato juice
• 475 ml vegetable stock
• 10 ml lemon juice
• 10 ml green taco sauce
• 4 gr sugar
• 1 gr garlic salt

Mama Chio's Shellfish Cioppino

• 12 clams in the shell (whole)
• 8 shrimp unshelled
• 4 garlic (cloves chopped)
• 2 bay leaf (whole)
• 2 lobster tails
• 1 onion (chopped)
• 1 dungeness crab (fresh)
• 475 ml water
• 300 gr tomatoes (plum chopped)
• 240 ml tomato sauce

Mama's Marinara Sauce

• 10 basil leaves (fresh)
• 5 garlic (cloves)
• 1,500 gr tomatoes (fresh)
• 525 gr cans of tomatoes
• 190 gr tomato paste
• 60 ml olive oil

Mama's Potato Soup

• 4 garlic (cloves)
• 3 tomatoes
• 2,800 ml saucepan
• 1,900 ml chicken broth
• 425 gr monterey jack cheese
• 375 gr potatoes (raw)
• 120 gr onions
• 65 gr green chilies
• 30 ml oil
• 8 gr flour