Using ingredient vegetable oil

Bean Tortilla Casserole

• 12 flour tortillas
• 2 garlic (cloves)
• 1 chiles
• 950 ml water
• 450 gr pinto beans
• 350 ml dairy sour cream
• 350 gr chicken (cooked)
• 190 gr montery jack cheese
• 120 ml vegetable oil
• 60 gr onion

Bean Vegetable Medley

• 1 onion
• 1 quick-cooking barley
• 700 ml boiling water
• 525 gr kidney beans (red)
• 18 gr parsley (chopped)
• 16 ml vegetable oil
• 5 gr cheddar cheese (grated)
• 4 gr salt
• 1 gr basil leaves (dried)
• 1 gr black pepper (ground)

Bean Vegetable Soup

• 2,400 ml water
• 475 gr any available veggies (fresh)
• 400 gr kidney beans (cooked)
• 210 gr pasta (cooked)
• 120 gr onion (chopped)
• 30 ml vegetable oil

Bean-and-corn Chili Over Puffed Tortilla

• 7 dia
• 4 soft flour tortillas
• 475 gr kidney beans
• 260 gr italian-style tomatoes (plum)
• 150 gr kernel corn (frozen whole)
• 120 gr onion
• 65 gr mild green chilies
• 45 gr monterey jack cheese
• 2 ml vegetable oil
• 2 gr cumin (ground)

Beans& Eggs

• 6 eggs
• 450 gr beans
• 60 ml catsup
• 65 gr sausage links in (cut)
• 60 ml water
• 30 gr onion (chopped)
• 30 ml vegetable oil
• 5 ml worcestershire sauce
• 1 gr salt
• 1 gr basil (crushed)

Beef & Broccoli

• 1 onion
• 1 clove garlic
• 475 gr rice (hot cooked)
• 350 gr beef sirloin (boneless)
• 180 gr broccoli flowerets
• 60 ml water
• 30 ml vegetable oil
• 16 ml soy sauce
• 1 gr garlic powder
• 1 package cream of broccoli soup

Beef & Tequila Stew

• 2 cilantro
• 1/4 tequila
• 650 gr tomatoes
• 550 gr meat
• 475 gr garbanzo beans
• 180 ml tomato juice
• 60 gr onion
• 60 ml vegetable oil
• 45 gr carrot
• 32 gr unbleached flour

Beef & Vegetable Skillet Dinner

• 8 bamboo shoots
• 1 env
• 450 gr sirloin steak
• 140 gr snow peas
• 65 gr carrots
• 10 ml ketchup
• 10 ml soy sauce
• 10 ml vegetable oil
• 2 gr garlic powder
• 1 gr ginger

Beef And Broccoli Tips

• 2 stalks broccoli
• 1 onion (cut into)
• 1 ramen noodles
• 240 ml water
• 230 gr sirloin steak (sliced into)
• 110 gr carrot
• 45 ml vegetable oil
• 30 ml soy sauce
• 1 gr salt
• 1 slice long

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef And Pork Tenderloin Sandwiches

• 2 bay leaves
• 3,200 gr beef tenderloin
• 700 gr pork tenderloins
• 120 ml port wine
• 110 gr brandy
• 3 gr salt
• 2 ml dry mustard
• 1 gr tarragon leaves (dried)
• 1 gr thyme (dried whole)
• 1 gr pepper

Beef And Potato Curry

• 5 garlic (cloves)
• 4 potatoes
• 2 onions
• 1 tumeric
• 1 cardamon
• 1,200 ml water
• 900 gr beef stew meat
• 120 ml vegetable oil
• 24 gr cumin
• 8 gr cilantro

Beef And Vegetable Medley

• 1 squash (sliced yellow)
• 1 garlic clove
• 450 gr beef sirloin steak in (boneless cut)
• 140 gr pepper (red)
• 130 gr zucchini squash (sliced)
• 85 gr mushrooms (sliced fresh)
• 40 gr green onions (sliced)
• 16 ml vegetable oil
• 2 gr salt
• 2 gr black pepper (ground)

Beef And Vegetable Stew

• 8 mediums
• 3 carrot bias (cut)
• 2 celery ribs bias (cut)
• 1 leek bias (cut)
• 1 salt and pepper
• 700 gr beef chuck in (cut)
• 230 ml tomato sauce
• 200 gr tiny peas (frozen thawed)
• 120 ml beef stock
• 30 ml vegetable oil

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Fajitas

• 8 tortillas
• 1 garlic clove
• 1 green
• 450 gr beef steak
• 30 ml vegetable oil
• 16 ml lime juice
• 8 gr chili powder
• 8 gr pickled jalapeno peppers
• 1 gr cumin
• 1 slice onion

Beef In Red Wine

• 2 clove garlic
• 1 bay leaf
• 2,700 gr sirloin tip
• 700 ml dry wine (red)
• 260 gr carrots
• 240 ml water
• 240 ml tomato sauce
• 45 ml water
• 30 ml vegetable oil
• 24 gr cornstarch

Beef Jambalaya 1

• 2 beef-flavored bouillon
• 1 green bell pepper (chopped)
• 475 ml water
• 450 gr stewing beef (boneless)
• 120 ml sherry
• 120 gr green onions (chopped)
• 100 gr celery (sliced)
• 80 gr mushrooms (sliced)
• 80 gr rice
• 45 ml vegetable oil

Beef Kofta In Cream Sauce

• 3 garlic (cloves)
• 3 garlic fine (cloves chopped)
• 2 chiles
• 2 chilis
• 2 bay leaves
• 2 mango powder
• 1 salt
• 1 bunch cilantro leaves
• 900 gr beef (ground)
• 300 ml whipping cream

Beef Rolls

• 4 sandwich
• 4 peppercorns
• 2 pickles
• 1 onion
• 1/2 bay leaf
• 350 ml beef broth
• 60 ml vegetable oil
• 32 gr salt pork
• 10 ml mustard
• 8 gr cornstarch

Beef Soup With Lemon Grass

• 2 shallots
• 2 scallions
• 1 1/2 beef bouillon (cubes)
• 1 stalk lemon grass (fresh)
• 1 clove garlic
• 700 ml water
• 170 gr fatty beef chuck
• 10 ml fish sauce
• 8 gr lemon grass (dried)
• 5 ml vegetable oil

Beef Steak With Herb Garnish

• 26 protein
• 15 fat
• 1 clove garlic
• 1 carbohydrate
• 575 gr rib eye
• 30 ml lemon juice
• 16 gr green onion (finely chopped)
• 16 ml vegetable oil
• 3 gr parsley
• 1 gr salt

Beef Stew With Capers And Olives

• 1 bayleaf
• 900 gr round (ground)
• 475 gr capers
• 475 gr tomatoes
• 140 gr green pepper
• 120 gr onions
• 60 ml vegetable oil
• 45 ml vinegar (white)
• 45 gr stuffed green olives
• 38 gr currants