Using ingredient vegetable oil
Lo Mein Noodles With Shrimp
- 8 bean sprouts
- 1 clove garlic (minced)
- 120 gr shrimp shelled
- 80 gr chinese style egg noodles (thin)
- 30 ml vegetable oil
- 22 ml oyster sauce
- 22 ml soy sauce
- 16 ml dry sherry
- 10 ml sesame oil
- 5 gr ginger (minced fresh)
Lokshen Kugel
- 2 eggs
- 240 ml unsweetened apple juice
- 140 gr broad noodles (cooked)
- 85 gr raisins
- 30 gr walnuts
- 16 ml vegetable oil
- 14 gr sugar
- 1 gr nutmeg (ground)
Loshen Kugel
- 2 eggs
- 240 ml unsweetened apple juice
- 140 gr broad noodles (cooked)
- 85 gr raisins
- 30 gr walnuts (chopped)
- 16 ml vegetable oil
- 14 gr sugar
- 1 gr nutmeg (ground)
Louisiana Chicken Stew
- 12 chicken thighs
- 2 chicken breasts (whole)
- 2 green bell peppers
- 2 bay leaves
- 2 garlic (cloves)
- 1/4 dutch oven
- 950 ml chicken broth
- 200 gr coarsely celery (chopped)
- 180 gr coarsely onion (chopped)
- 65 gr precooked
Love 'em And Leaf 'em
- 1 green onion
- 160 ml mayonnaise
- 30 ml honey
- 30 ml vegetable oil
- 22 ml lemon juice (fresh)
- 22 gr raisins
- 16 ml prepared mustard
- 16 gr nuts
- 6 gr capers
- 6 gr black olives
Low Carb Muffins
- 4 eggs
- 32 gr low-fat cottage cheese
- 16 gr soy flour
- 7 ml vegetable oil
- 2 ml cream of tartar
- 1 package artificial sweetener
Low Cholesterol Quiche
- 850 gr egg beaters
- 700 ml skim milk
- 450 ml yogurt (plain)
- 250 gr flour
- 110 gr mozzarella skim
- 60 gr onion (chopped)
- 60 ml vegetable oil
- 2 gr salt
- 1 gr cayenne pepper
Lung Fung Shrimps
- 12 shrimps (jumbo)
- 6 straw mushrooms
- 4 1/2 mushrooms (white into)
- 4 chinese mushrooms (dried)
- 1 green onion
- 950 ml vegetable oil
- 240 ml chicken stock
- 30 ml oyster sauce
- 30 ml water
- 10 gr corn starch
Ma Po
- 3 garlic (cloves)
- 2 mung bean sprouts
- 2 green onions
- 475 gr firm tofu
- 120 ml vegetable broth
- 80 ml ketchup
- 80 ml hoisin sauce
- 30 ml water
- 16 ml vegetable oil
- 16 ml sesame oil
Mabo Dhofu
- 7 spice pepper (red)
- 1 garlic clove
- 1 scallions (minced)
- 120 ml water
- 30 ml water
- 22 gr leeks (minced)
- 16 ml vegetable oil
- 12 ml soy sauce
- 7 ml sesame oil
- 7 gr sake
Madison Avenue Potato Salad
- 1/4 pimiento (diced)
- 100 gr thinly celery (sliced)
- 80 ml mayonnaise
- 65 gr quartered ripe olives
- 45 ml vegetable oil
- 38 gr dill pickles (diced)
- 16 ml wine vinegar
- 16 ml mustard
- 4 gr salt
- 2 gr onion (grated)
Mandelbrot
- 750 oven
- 6 grams
- 3 eggs
- 3 loaf just to cover the bottom of the (pan)
- 1/2 when ready to serve
- 1/2 fruit exchange
- 1/2 fat exchange
- 160 gr flour
- 65 gr sugar
- 40 gr blanched almonds (chopped)
Marinated Salmon Steaks
- 4 salmon steaks
- 1 garlic clove
- 80 ml orange juice
- 80 ml soy sauce
- 30 ml vegetable oil
- 3 gr parsley
- 1 gr basil
Marshmallow Crispies
- 40 marshmallows
- 25 squares
- 15 grams carbohydrate
- 4 mini
- 1 fruit exchange
- 475 gr crisp rice cereal
- 16 ml vegetable oil
Martha's Vineyard Raspberry Chicken
- 8 chick en breast (boneless skinless halves)
- 475 ml vinegar (red)
- 250 gr raspberry jelly
- 190 gr spicy raspberry glaze
- 160 gr maple syrup
- 120 ml raspberry vinegar
- 120 ml vegetable oil
- 120 ml olive oil
- 120 ml maple-raspberry vinaigrette
- 55 ml chicken broth
Masaledar Sem [spicy Green Beans]
- 10 garlic (cloves)
- 2 tomatoes
- 1 1/2 ginger (inches fresh)
- 1 pepper (freshly ground)
- 1/2 cr
- 750 gr green beans
- 240 ml water
- 120 ml water
- 60 ml vegetable oil
- 6 gr cumin seeds (whole)
Mashed Winter Squash
- 1 3/4 winter squash
- 22 gr margarine
- 2 ml vegetable oil
Matambre
- 2 carrots
- 2 eggs
- 1 flank steak
- 700 ml beef broth
- 60 ml wine vinegar (red)
- 30 ml vegetable oil
- 3 gr garlic
- 3 gr parsley
- 3 gr sea salt
- 1 gr thyme
Maurice's Spicy Chicken Wings
- 40 chicken drumettes
- 160 ml honey
- 180 ml soy sauce
- 45 ml dry mustard
- 20 ml vegetable oil
Mediterranean Kitchen Lentil Soup
- 6 garlic (cloves)
- 5 lentils
- 1 1/2 onions
- 1 green bell pepper
- 2,800 ml water
- 140 gr cilantro (chopped fresh)
- 120 ml lemon juice
- 120 ml vegetable oil
- 120 ml olive oil
- 55 gr vegetable
Melomacarona
- 500 gr all purpose flour
- 475 ml vegetable oil
- 240 ml honey
- 120 ml milk
- 120 gr walnuts
- 120 ml water
- 100 gr powdered sugar
- 26 gr baking powder
- 1 gr baking soda