Fish

Poached Cod In Saffron Broth

• 2 celery ribs
• 1 onion
• 1 carrot
• 1 cube of fish bouillon
• 1 green bell pepper
• 1 tomato
• 475 ml chicken broth
• 260 gr codfish steaks
• 240 ml tomato juice
• 90 gr leeks

Poached Haddock

• 20 green grapes (optional)
• 2 low-fat milk
• 1 liquid from poaching fish
• 270 gr haddock fillet
• 240 ml water
• 60 gr onion (sliced thin)
• 22 gr butter
• 12 gr flour
• 1 gr sea salt

Polenta With Tomatoes & Olives

• 8 polenta
• 1 onion
• 50 gr stoned olives
• 16 ml olive oil

Polenta-millet Bread

• 1 wonderslim see note
• 3/8 millet i used amaranth
• 3/8 polenta
• 190 gr bread flour
• 180 ml water (plus)
• 45 ml honey
• 65 gr wheat flour (whole)
• 30 ml water
• 10 gr dry yeast (active)
• 3 gr salt

Portugal: Fish Stew

• 8 tomatoes
• 4 garlic (cloves)
• 2 onions
• 1 green pepper
• 1 glass dry wine (white)
• 1 handful coriander leaves
• 1/2 fish
• 60 ml olive oil
• 16 ml piri-piri sauce
• 1 gr allspice (ground)

Pot-roasted Salmon With Olives & Preserved Le

• 6 fish stock
• 4 salmon cutlets
• 4 carrots
• 1 preserved lemon
• 190 gr green beans
• 65 gr pitted black olives
• 2 gr parsley (chopped)

Potato Ala Picante

• 6 baking potatoes
• 1 onion
• 240 ml pace picante sauce
• 110 gr cheddar cheese (shredded)

Potato, Leek And Cod Soup

• 53 milligrams cholesterol
• 46 from carbohydrate
• 38 grams carbohydrate
• 27 from fat
• 27 from protein
• 22 grams protein
• 10 grams fat
• 4 leeks
• 1/2 soup (hot)
• 950 ml milk

Prawn Vindaloo

• 1 tumeric
• 500 gr prawns
• 120 gr onion
• 120 ml water
• 60 ml cider vinegar
• 60 ml corn oil
• 8 gr garlic
• 8 gr chili peppers (hot red)
• 5 ml mustard seeds
• 4 gr cumin seed

Pumpkin And Coconut Cream Soup

• 2 cm (cubes)
• 2 onions
• 2 chilies (fresh)
• 750 ml coconut milk
• 425 gr pumpkin
• 300 ml water
• 55 gr green
• 16 gr lemon
• 16 ml fish sauce
• 12 gr basil leaves (fresh)

Pumpkin Cream

• 1 stick licorice root
• 180 ml water
• 120 gr pack pumpkin (solid)
• 180 ml rice milk
• 45 ml water
• 32 gr tapioca flour
• 14 gr sugar
• 4 gr vanilla

Puris

• 160 ml water
• 130 gr unbleached all-purpose flour
• 130 gr wheat flour (whole)
• 14 gr melted butter
• 10 ml vegetable oil

Rainbow Jelly Fish

• 1 pepper (red)
• 5/8 cucumber
• 5/8 celery stalk
• 3/8 carrot
• 1/4 yam bean
• 160 gr jelly fish (dried)
• 10 ml sesame oil
• 8 gr sesame seeds
• 4 gr sugar
• 3 gr salt

Rainbow Trout With Herb Stuffing

• 6 dressed trout
• 1 bread (fresh cubes)
• 150 gr butter
• 120 gr onions (sliced)
• 26 gr pimento
• 16 ml lemon juice
• 7 gr parsley
• 3 gr salt
• 1 gr marjoram
• 1 package mushrooms

Rasputin's Codfish Soup

• 2 codfish (whole)
• 325 gr codfish fillets
• 240 ml milk
• 240 ml whipping cream (heavy)

Ratatouille And Cod Stew

• 2 garlic (cloves)
• 2 cod
• 1 green pepper
• 1 eggplant
• 1 zucchini
• 525 gr tomatoes (crushed)
• 230 ml clam broth
• 34 gr italian parsely
• 30 ml olive oil
• 8 gr basil (fresh)

Red Curry Beef

• 14 cans
• 1 lemon zest
• 1,100 gr beef steak
• 800 ml coconut milk
• 260 gr baby corn
• 150 gr peas
• 120 ml fish sauce
• 8 gr curry base (red)
• 8 gr sugar
• 5 ml garlic chili pepper sauce