Garlic

Tempeh And Vegetable Chili

• 4 tomatoes
• 3 chilies
• 1 onion
• 1 bell pepper (red)
• 1 green bell pepper
• 950 ml water
• 240 gr kidney
• 18 gr chili powder
• 16 ml olive oil
• 1 gr oregano

Tempeh Salad

• 3 tamari
• 2 garlic (cloves)
• 1 block tempeh
• 1 garlic clove
• 110 gr spiral pasta
• 65 gr bell pepper (red)
• 65 gr green bell pepper
• 45 ml olive oil
• 30 ml cider vinegar
• 30 gr onion (red)

Tempeh Satay & Asian Peanut Sauce

• 4 tempeh cutlets
• 3 tamari
• 1/4 tarmari
• 60 ml orange juice
• 55 gr smooth peanut butter
• 40 gr coconut (grated)
• 16 ml honey
• 5 ml honey
• 5 gr mirin
• 2 ml rice vinegar

Tempeh Stuffed Peppers

• 12 soy
• 5 tempeh (grain)
• 4 garlic (cloves)
• 2 dark barley
• 1 tomato
• 1/2 sauerkraut
• 300 gr tomatoes (fresh)
• 240 gr onion
• 65 gr beans (cooked)
• 40 gr bread crumbs (whole grain)

Tempeh Teriyaki

• 8 shitake mushrooms
• 1 onion
• 1 garlic clove
• 350 gr brown basmati rice (cooked)
• 190 gr snow peas
• 160 gr tempeh
• 120 ml homemade teriyaki sauce
• 45 ml canola oil
• 16 ml sesame oil (toasted)
• some pepper

Tender & Tangy Ribs

• 1 garlic
• 525 gr pork
• 240 ml vinegar
• 120 ml ketchup
• 30 ml worcestershire sauce
• 26 gr sugar
• 16 ml vegetable oil
• 5 ml mustard
• 3 gr salt
• 2 gr paprika

Tender Cooker Chuck Roast

• 3 potatoes
• 1 garlic clove
• 1 onion
• 1,400 gr chuck roast
• 120 ml water
• 16 ml oil
• 8 gr flour
• 1 gr salt
• 1 gr pepper

Tender Grilled Tri

• 4 tbls soy sauce
• 3 tri tip roast
• 1 pepper
• 60 ml water
• 1 package lipton onion soup mix

Tenderloin Steaks With Pepper Jelly Sauce

• 4 tenderloin steaks
• 1 parsley sprigs
• 120 ml beef stock
• 65 gr balsamic
• 18 gr jalapeno pepper jelly
• 16 ml olive oil
• 2 gr garlic salt
• 2 gr chili powder
• 1 gr black pepper
• 1 gr cumin

Tennessee Chili

• 2 bay leaves
• 1 onion
• 1 green pepper (chopped)
• 1 garlic clove (crushed)
• 1,400 gr beef chuck (cut into)
• 240 ml water
• 34 gr chili powder up
• 9 gr butter
• 8 gr oregano
• 8 gr cornmeal

Tequila Beef Steaks

• 4 york steaks (new)
• 1 garlic clove
• 1/2 tequila
• 30 ml olive oil
• 8 gr pepper
• 4 gr lemon peel

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Teriyaki Beef Stir

• 20 fat
• 9 1/4 gm fa
• 4 garlic (cloves)
• 1 onion
• 1 green pepper
• 190 gr flank steak
• 180 gr broccoli
• 60 ml water
• 60 ml soy sauce
• 30 ml honey

Teriyaki Chicken Wings

• 10 chicken wings
• 120 ml dry sherry
• 120 gr teriyaki marinade
• 60 ml honey
• 30 ml vegetable oil
• 5 ml dry mustard
• 2 gr ginger (ground)
• 2 gr garlic powder

Teriyaki Fish

• 1 clove garlic
• 1/4 monosodium glutamate
• 325 gr fish fillets
• 180 ml soy sauce
• 100 gr sugar
• 7 gr sake
• 2 gr ginger root (grated fresh)

Teriyaki Flank Steak

• 1 garlic clove
• 900 gr beef flank steak
• 60 ml dry sherry
• 60 ml water
• 60 ml soy sauce
• 30 ml lemon juice
• 14 gr sugar
• 2 gr ginger root

Teriyaki Fondue

• 2 garlic (cloves crushed)
• 1 head chinese leaves
• 525 gr fillet steak
• 250 gr beansprouts
• 120 ml fluid soy sauce
• 90 ml dry sherry
• 90 ml sunflower oil
• 16 ml wine vinegar
• 14 gr soft brown sugar (light)
• 2 gr ginger (ground)

Teriyaki Lamb Kabobs

• 12 california figs (dried)
• 1 1/2 boned leg of lamb
• 120 ml pineapple juice
• 60 ml soy sauce
• 28 gr brown sugar
• 1 gr ginger
• 1 gr garlic salt
• 6 slices bacon (sliced)
• 6 slices pineapple (sliced canned)

Teriyaki Pork With Ramen, Napa And Shredded Carrot

• 2 carrots shreadded (finely)
• 270 gr cabbage napa (shredded)
• 240 ml lowfat chicken broth
• 130 gr pork top loin grilled (boneless)
• 30 ml teriyaki sauce
• 20 gr ramen noodles (cooked)
• 5 ml cornstarch mixed in water
• 3 gr seasoned pepper
• 1 gr garlic powder with parsley
• 1 package chicken mushroom seasoning from mix

Teriyaki Shish Kabobs

• 6 garlic (cloves finely chopped)
• 3 onions
• 2 green peppers
• 1 1/2 cubed (thick)
• 800 gr round steak
• 240 gr cherry tomatoes
• 220 gr firmly packed brown sugar (light)
• 160 ml catsup
• 160 ml vinegar
• 120 ml soy sauce