Melrose Plates

• 1 mandarin oranges try apples
• 1 lettuce-any kind you like
• 280 gr chicken breast (cooked)
• 180 ml nonfat yogurt (plain)
• 120 ml waterchestnuts slivered
• 100 gr celery (diced)
• 75 gr pasta (cooked)
• 30 ml honey
• 16 ml orange juice concentrate (frozen)
• 3 gr parsley (fresh chopped)

Melting Moments With Orange Buttercream

• 1 egg
• 700 gr butter
• 250 gr flour
• 130 gr flaked coconut
• 100 gr granulated sugar
• 100 gr powder sugar
• 28 gr butter
• 7 ml orange juice
• 7 gr vanilla
• 7 gr baking powder

Memphis Style Sweet Sauce For Ribs

• 1 neem leaf
• 1/4 worcestershire
• 240 ml catsup
• 240 ml wine vinegar (red)
• 230 ml tomato sauce
• 120 ml spicy honey mustard
• 60 ml worcestershire sauce
• 60 ml oil
• 30 ml tabasco sauce
• 28 gr brown sugar

Mendocino Sole

• 8 fillets of sole
• 1 seedless grapes
• 240 ml cream
• 120 ml dry wine (white)
• 60 ml cognac
• 28 gr butter
• 16 gr flour
• 5 ml lemon juice
• 2 gr onion (minced)
• 1 gr mixed vegetable seasoning

Meringues Aux Noix Cookies/low Cal

• 4 egg whites
• 32 gr non-fat dry milk powder
• 18 gr filberts
• 16 ml lemon juice
• 16 ml almond flavored liqueur
• 16 ml honey
• 1 gr salt
• 4 slices on cookie sheet lined with brown paper

Mersey Point Salmon Pate

• 230 ml cream cheese (light)
• 100 gr smoked mackerel fillets
• 70 gr smoked salmon
• 10 ml lemon juice
• 5 gr horseradish

Mersey Point Salmon Sauce

• 190 gr fish
• 70 gr salmon bits
• 45 gr butter
• 24 gr flour
• 16 ml milk
• 9 gr capers
• 2 gr dill

Mersey Point Smoked Mackerel Log

• 2 smoked mackerel fillets
• 120 gr almonds
• 230 ml cream cheese (light)
• 10 ml lemon juice
• 7 gr parsley
• 6 gr celery
• 3 gr horseradish
• 2 gr onion

Mesquite Grilled Chicken With Pineapple Salsa

• 270 gr chicken breast
• 34 gr bell pepper (red)
• 16 ml lime juice
• 16 ml soy sauce
• 1 gr shot black (hot)
• 1 package chicken mesquite marinade mccormick
• 1 package pineapple
• 1 slice green onion

Mesquite Grilled Cumin

• 3 ears corn in the husks
• 270 gr black beans (cooked)
• 120 ml lime juice (fresh)
• 65 gr cilantro
• 16 ml olive oil
• 2 gr cumin
• 4 slices plates
• some garlic

Mexican Orange Drops

• 2 oranges
• 600 gr sugar
• 240 ml evaporated milk
• 140 gr nuts (chopped)
• 60 ml boiling orange juice
• 1 gr salt

Mexican Pork

• 14 garlic coarsley (cloves)
• 3 limes
• 1 onion (cut into)
• 1/2 chorizo casings removed
• 800 gr pork shoulder (boneless)
• 950 ml beef stock
• 450 gr hominy
• 140 gr cilantro (finely chopped)
• 120 ml dry sherry
• 120 gr green onions (finely)

Mexican Stuffed Peppers

• 2 celery stalks
• 240 gr brown rice
• 120 gr tomatoes
• 120 gr onion
• 16 ml olive oil
• 3 gr chili powder
• 2 gr cumin
• 1 gr basil
• 1 gr oregano

Mexican Style Lasagne

• 475 gr black beans (drained)
• 350 gr cheddar cheese
• 300 gr tomatoes up (cut)
• 280 ml enchilada sauce
• 190 gr tomato paste
• 60 gr lasagne noodles

Mexican Sunrise Punch

• 5/8 tequila
• 2,100 ml water
• 1 package orange juice concentrate
• 1 package lemonade concentrate
• 1 package limeade concentrate
• 1 package ginger ale

Michael's Caesar Dressing

• 6 anchovy fillets
• 1 egg
• 180 ml olive oil
• 60 ml squeezed lemon juice (freshly)
• 45 ml wine vinegar (red)
• 16 gr parmesan cheese (grated)
• 2 ml worcestershire sauce
• 1 gr pepper (ground white)

Microwave Black Bean Burritos

• 1993 from good food magazine
• 1988 this recipe gets
• 9 glass pie
• 4 flour tortillas
• 1 onion
• 1 jalapeno pepper
• 1 clove garlic
• 1 lime zest (grated)
• 1 scallion
• 1 tomato (plum)

Microwave Grape Jelly

Microwave Jam

• 9 1/2 berries to make (whole)
• 2 frui
• 2 cukups
• 1 1/2 sugar
• 1 frui in quarters to make (cut)
• 2,400 gr casserole
• 300 gr sugar
• 300 gr sugar
• 120 ml lemon juice
• 22 ml lemon juice

Microwave Red Hot Apple Jelly

• 950 ml bottled apple juice
• 800 gr sugar
• 32 gr cinnamon candies (red hot)
• 1 package powdered pectin

Microwave: Mexican Fish Tacos

• 8 taco shells
• 1 tomato
• 210 gr fish fillets
• 80 ml low fat yogurt (plain)
• 65 gr sweet green pepper
• 60 gr salsa (hot)
• 55 gr cheddar
• 30 gr green onion
• 30 ml mayonnaise (light)
• 1 gr lime

Middle Eastern Carrot Salad

• 500 gr carrots (grated)
• 45 ml lemon juice (fresh)
• 45 ml vegetable oil
• 4 gr sugar
• 2 gr parsley (chopped fresh)
• 1 gr coriander (ground)
• 1 gr salt
• 1 gr mint (chopped fresh)

Mighty Nice Shrimp Cheese Ball

• 1 liqid smoke
• 700 ml water
• 250 gr unpeeled size (fresh)
• 34 gr pecans (chopped)
• 16 gr prepared horseradish
• 16 ml lemon juice
• 5 gr onion (grated)
• 3 gr parsley (chopped fresh)
• 1 package cream cheese

Mike's Texas Chili

• 8 juice
• 2 bay leaves
• 1 tabasco
• 1 cilantro
• 1 cummin seed
• 1/2 bacon fat
• 1,400 gr beef (ground)
• 260 gr pork (ground)
• 120 gr real coffee
• 120 gr onion (chopped)

Millet Muffins

• 40 loaf
• 240 ml water
• 190 gr millet flour
• 65 gr soy flour
• 60 ml vegetable oil
• 30 gr rice syrup
• 14 gr baking powder
• 1 gr salt
• 1 gr orange flavoring
• 12 packages muffins