Juice
Fajitas-Beef
- 16 tortilla
- 4 garlic (cloves)
- 4 onion
- 4 salsa
- 1 guacamole
- 3/8 tequila
- 1/4 cilantro
- 800 gr skirt steak
- 240 ml sour cream
- 120 ml lime juice
Falafel Golden Domes With Tahini Sauce
- 5 garlic (cloves)
- 4 scallions
- 4 pita breads
- 4 lemons
- 1 onion
- 1 tomato
- 700 ml vegetable oil
- 375 gr chickpeas
- 170 gr tahini
- 45 ml water
Falafel Sandwiches
- 6 pita breads
- 525 ml oil
- 300 gr tahini
- 130 gr mashed garbanzo beans
- 120 gr tahini
- 120 ml dry split green peas water
- 65 gr garbanzo bean flour
- 60 ml oil
- 45 ml lemon juice
- 30 ml lemon juice
Falafel, Vegetarian Style
- 6 diam
- 2 tomato (raw)
- 1 onion
- 1 cucumber
- 350 gr chickpeas (canned)
- 65 gr wheat flour (whole)
- 14 gr parsley (fresh)
- 5 ml lemon juice
- 5 ml extra-virgin olive oil
- 3 gr garlic clove (minced)
Falafel-Hamilton
- 200 gr chickpeas (dried)
- 50 gr onion (finely minced)
- 16 ml lemon juice
- 5 gr baking soda
- 3 gr salt
- 3 gr parsley (finely minced)
- 2 gr cumin (ground)
- 2 gr coriander (ground)
- 1 gr cayenne
Falafel-Veg Times
- 3 garlic (cloves)
- 1/2 onion
- 300 gr chick peas (cooked)
- 65 gr wholewheat flour
- 16 ml lemon juice (fresh)
- 16 ml extra-virgin olive oil
- 14 gr parsley (minced fresh)
- 2 gr cumin (ground)
- 1 gr coriander
- 1 gr thyme
Fall Feast
- 3 zucchini
- 3 onions
- 2 pepper (yellow)
- 2 pork tenderloins
- 240 ml apple juice
- 240 ml wine (white)
- 30 ml olive oil
- 5 gr current jelly (red)
- 2 gr rosemary (fresh)
Family Barbecue Pork
- 3 garlic
- 2 onions
- 1 sandwich buns
- 1,000 gr pork
- 475 ml barbecue sauce
- 240 gr ginger ale
Fast And Fit Clam Chowder
- 240 ml lowfat milk
- 400 ml sodium chicken broth (reduced)
- 180 gr kernel corn (frozen whole)
- 140 gr bell peppers (diced)
- 120 gr leeks (chopped)
- 14 gr butter
- 4 gr thyme (dried)
- 1 gr cayenne pepper
- 2 packages clams in clam juice (chopped)
Fast Dish Catfish
- 4 catfish fillets
- 30 ml lemon juice
- 14 gr butter
- 16 ml mayonnaise
- 2 gr dill weed
- 1 gr salt
- 1 slice zucchini
- 1 slice carrot
- 1 package rice pilaf mix
Fast With Five: Almond Trout
- 700 gr trout fillets
- 60 gr almonds (sliced)
- 30 ml lemon juice
- 30 gr green onions
- 28 gr butter
Fast&fit: Beef Kibbe Patties
- 1 onion
- 1/2 bulgur
- 450 gr beef (ground)
- 30 ml lemon juice
- 16 gr pine nuts
- 3 gr salt
- 3 gr cinnamon
- 1 gr cayenne pepper optl
Fat-free Carrot Cake
- 43 b
- 500 gr powdered sugar
- 260 gr carrots
- 240 gr fat-free egg substitute
- 240 gr pineapple tidbits in
- 230 ml non-fat yogurt (plain)
- 220 gr brown sugar
- 190 gr unbleached flour
- 170 gr raisins
- 65 gr wheat germ
Fat-free Pineapple Upside Down Cake
- 7 pineapple rings (canned)
- 2 egg whites
- 200 gr sugar
- 160 ml skim milk
- 130 gr flour
- 110 gr corn syrup (light)
- 75 gr brown sugar
- 40 gr corn syrup (light)
- 32 gr cornstarch
- 16 ml lemon juice
Fat-free Pineapple Upside Down Cake
- 7 pineapple rings (canned)
- 7 maraschino cherries
- 2 egg whites
- 200 gr sugar
- 160 ml skin milk
- 130 gr flour
- 110 gr karo corn syrup (light)
- 55 gr packed brown sugar (light)
- 40 gr karo corn syrup (light)
- 38 gr argo corn starch
Fat-free Pineapple Upside-down Cake
- 9 round cake with cooking spray (pan)
- 7 pineapple rings (canned)
- 7 maraschino cherries cake
- 2 egg whites
- 200 gr granulated sugar
- 160 ml nonfat milk
- 130 gr all purpose flour
- 110 gr corn syrup (light)
- 55 gr brown sugar
- 40 gr corn syrup (light)
Fat-free Pumpkin Raisin Cake
- 2 egg whites
- 250 gr pack pumpkin (canned solid)
- 210 gr flour
- 240 ml nonfat vanilla yogurt
- 130 gr sugar
- 110 gr corn syrup
- 100 gr confectioners sugar
- 85 gr raisins
- 80 ml orange juice
- 60 ml nonfat dry milk
Favorite Butter Cookies
- 1 egg
- 1 frosting
- 1/2 buter
- 800 gr powdered sugar
- 325 gr all purpose flour
- 230 gr butter
- 200 gr sugar
- 60 ml milk
- 16 ml orange juice
- 14 gr vanilla
Favorite Chili Sauce
- 25 ripe tomatoes
- 6 onions
- 3 sweet peppers (red)
- 3 garlic (cloves)
- 1 bunch celery (chopped)
- 475 ml cider vinegar
- 325 gr brown sugar (light)
- 6 gr pickling salt
- 5 ml dry mustard
- 4 gr allspice (whole)
Favorite Cinnamon Rolls
- 2 eggs
- 400 gr powdered sugar
- 325 gr bread flour
- 170 gr melted butter
- 160 ml warm milk
- 140 gr nuts (chopped)
- 130 gr wheat flour (whole)
- 120 ml warm water
- 120 gr raisins
- 110 gr brown sugar
Favorite Lemon Pie
- 3 egg yolks (slightly beaten)
- 3 egg whites
- 1 lemon juice
- 1 pie shell
- 200 gr sugar
- 38 gr sugar
- 14 gr butter
- 6 slices bread approximately (sliced)
Favorite Lentil Soup
- 3 carrots
- 2 onion
- 1 1/2 lentils
- 1,700 ml homemade broth
- 850 ml broth (canned)
- 850 ml water
- 180 ml dry wine (white)
- 55 gr cheddar cheese
- 14 gr parsley (chopped)
- 10 ml olive oil
Favourite Caesar Salad
- 1 1/2 bread croutons (toasted)
- 1 clove garlic
- 130 gr romaine lettuce leaves torn
- 60 ml olive oil
- 45 ml mayonnaise (light)
- 30 ml wine vinegar (red)
- 30 ml water
- 16 ml dijon mustard
- 16 ml lemon juice
- 5 gr parmesan cheese (grated)