Juice

Fresh Strawberry Pie Glace

• 2 confectioners
• 2 food coloring (red)
• 900 gr strawberries (fresh)
• 240 ml cream (heavy)
• 200 gr sugar
• 32 gr cointreau
• 20 gr cornstarch
• 16 ml lemon juice
• 14 gr butter

Fresh Strawberry Scones

• 1 low-fat milk (plus)
• 1 lemon zest
• 300 gr strawberries (sliced)
• 220 gr flour
• 120 ml orange juice
• 80 gr strawberry jam
• 28 gr calorie margarine note (reduced)
• 9 gr baking powder

Fresh Tomatillo Salsa

• 16 tomatilloes depending on size
• 12 chiles
• 8 piquins
• 4 garlic (cloves)
• 2 serranos
• 2 jalapenos
• 1 1/2 onion
• 1/4 cilantro
• 1 gr salt

Fresh Tomato Juice

• 280 protein
• 38 fat negligible cholesterol
• 26 exchange
• 6 tomatoes
• 6 potassium
• 4 lemon (wedges)
• 1 with
• 1 sodium
• fiber
• 525 gr salt and pepper

Fresh Tomato Pie

• 1 stick butter (chilled cut into cubes)
• 1 basil (fresh)
• 1/2 lemon
• 750 gr sized ripe slicing tomatoes (peeled)
• 250 gr all purpose flour
• 160 ml milk (whole)
• 30 ml cream up (heavy)
• 14 gr baking powder
• 6 gr black peppercorns fine (crushed)

Fresh Tomato Salsa

• 12 sprigs cilantro
• 8 green onions
• 6 chilies serranos
• 2 tomatoes
• 1 onion (white)
• 1 avocado
• 85 gr grapefruit
• 65 gr cilantro
• 2 gr oregano

Fresh Tuna Souvlaki

• 10 skewers in water as well
• 4 bay leaves
• 1 1/4 lemon for in a bowl (cubes wedges garnish)
• 1 clove garlic
• 1 meanwhile
• 325 gr tuna steak (fresh)
• 45 ml lemon juice (fresh)
• 1 gr kosher salt

Fresh Tuna With Linguini

• 6 anchovy fillets (chopped)
• 1 linguini (cooked)
• 1 tuna cubed (fresh)
• 1 clove garlic pressed
• 1 lime juice
• 60 ml wine (white)
• 28 gr butter
• 30 ml olive oil
• 9 gr capers
• 7 gr parsley italian (fresh)

Fresh Vegetable Salad

• 3 mixed salad greens
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1 cucumber
• 1 tomato
• 1 scallion
• 50 gr peanuts (roasted)
• 30 ml lime juice
• 30 gr brown rice syrup

Fresh Walleye

• 2 garlic (cloves minced)
• 210 gr walleye fillets
• 45 ml soy oil
• 30 ml lemon juice
• 30 ml wine (white)
• 1 gr sweet basil (fresh chopped)

Fresh-strawberry Glace Pie

• 1 pie shell
• 900 gr strawberries
• 240 ml cream (heavy)
• 200 gr sugar
• 30 ml orange juice
• 26 gr sugar
• 20 gr cornstarch
• 8 gr butter

Fri-dinner: Bananas In Caramel Sauce

• 6 bananas
• 6 scoops vanilla ice cream
• 120 ml pineapple juice
• 100 gr granulated sugar
• 45 gr rum
• 30 ml water
• 28 gr butter
• 16 ml lemon juice
• 1 gr cinnamon

Fried Apple Pies

• 2 apples
• 2 scoops vanilla bean ice
• 1 egg
• 1/2 lemon
• 375 gr flour
• 350 ml water
• 180 ml milk
• 70 gr lard
• 55 gr brown sugar (light)
• 50 gr sugar

Fried Apple Pies

• 250 gr sifted all-purpose flour
• 130 gr shortening
• 75 ml ice water
• 55 gr cheddar cheese
• 3 gr salt

Fried Calamari

• 12 squid
• 2 lemons
• 1 flour

Fried Calamari With Spicy Anchovy Mayonnaise

• 4 anchovy fillets
• 1 clean squid (fresh)
• 950 ml olive oil (light)
• 180 ml jarred mayonnaise
• 130 gr all purpose flour
• 100 gr graham cracker crumbs
• 30 ml lemon juice
• 3 gr kosher salt
• 2 gr parsley (finely chopped)
• 1 gr cayenne

Fried Chick Peas

• 1 onion
• 300 gr chick peas (dried)
• 45 ml peanut oil
• 16 ml lemon juice
• 1 gr parsley (dried)
• 1 gr mint (dried)
• 1 gr cinnamon (ground)
• 1 gr black pepper (ground)
• 1 gr garlic powder
• 1 gr turmeric

Fried Chicken Slices With Lemon Sauce

• 3 drops food coloring (yellow)
• 3 soup stock
• 1 tbs of oil
• 1 chicken
• 1 egg yolk
• 1/2 wide
• 1,900 ml oil
• 200 gr chicken breast
• 55 gr cornstarch
• 50 gr cornstarch

Fried Crawfish Tails

• 2 eggs
• 2 egg yolks
• 1 chives
• 1 tabasco
• 350 ml beer
• 190 gr flour
• 190 gr crawfish tails
• 180 ml oil
• 120 ml sherry
• 16 ml juice

Fried Eggplant

• 1 eggplant
• 1 egg (jumbo)
• 3/4 stick
• 130 gr fine breadcrumbs
• 130 gr flour
• 85 gr sweet butter
• 55 gr corn
• 7 ml lemon juice

Fried Fish Balls

• 11 ingredients in a mixing bowl
• 2 eggs
• 1 balls
• 1,400 ml freshwater trout fillets
• 180 gr fine
• 120 ml milk
• 65 gr green pepper (finely chopped)
• 60 ml lemon juice
• 60 gr onion (finely chopped)
• 10 ml spicy brown mustard

Fried Fish With Puerto Rican Sauce

• 24 stuffed olives with
• 4 fish
• 2 bay leaves
• 1 meat fish chillo (thick white)
• 350 ml water
• 350 ml olive oil
• 230 ml tomato sauce
• 120 gr pimientos
• 110 gr onions
• 30 ml vinegar

Fried Green Beans With Coconut

• 500 gr green beans (fresh)
• 60 gr onion (finely chopped)
• 55 gr butter
• 30 ml lemon juice
• 20 gr unsweetened coconut
• 12 gr coriander (fresh chopped)
• 5 ml black mustard seeds
• 3 gr salt
• 2 gr ginger root (fresh)
• 1 gr black pepper (freshly ground)